Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

Read More

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

Read More

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…

Read More

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

Read More

Anulom Vilom Pranayam, How to do breathing yoga & Enjoy its Infinite Health Benefits; Yoga Tips

Anulom Vilom Pranayam, How to do breathing yoga & Enjoy its Infinite Health Benefits; Yoga Tips

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. Although some of the asanas (practices) in yoga are vigorous and intense,…

Read More

Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

They say that when a child is born, a mother is born too. I kind of disagree with this saying. To me a mother is born 9 months earlier. The moment your pregnancy test comes positive, it’s not about you anymore. Just in those few moments your own health takes a back seat and all your concerns get diverted to the little life that breathes inside you. Consequently, many of us don’t take timely precautions…

Read More

8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

We are living in the era of innovation and technology. Science has taken over all realms of life and the field of beauty and personal care is no exception.  Be it open pores, acne, dark circles, wrinkles, thinning hair or any other beauty concern, technology is presenting pioneering solutions to all your problems in form of smart gadgets that can be conveniently used at home. They have revolutionized the way we go about our personal…

Read More

Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Summers are here and you must be enjoying your holidays. While summer is  fun time for all of us, it takes its toll on our feet. They have to come out from the comfort of socks and boots and expose to the bare world.  Most of us ignore our feet the most when it comes to personal care and therefore make them vulnerable to cracks, blisters, corns, and so on. And that is when we…

Read More

Different types of Cancer Treatments Available in India

Different types of Cancer Treatments Available in India

Human body comprises of millions and trillions of cells. Normally, these cells grow and divide to form new cells when our body requires them. The new cells replace the older ones. However, in some conditions this systematic process of cell growth and divisions gets out of control. In such cases, the old damaged cells survive when they should die and the new cells also form even when they are not required. This uncontrolled division of…

Read More

Zenith Nutrition L-Citrulline – 1000mg Capsules Review

Zenith Nutrition L-Citrulline – 1000mg Capsules Review

In today’s world, everyone is health and fitness enthusiast. All of us want to look good and in shape. Although we are all aware that a good exercise regimen is a necessity to keep our body fit and fine, we somehow overlook the fact that an intense workout must be complemented with a healthy diet plan. A good exercise routine is beneficial for you only if it is combined with proper nutrition, which is one…

Read More

How Human Growth Hormone can be beneficial for your Health

How Human Growth Hormone can be beneficial for your Health

Being a true soccer enthusiast and an ardent fan of Lionel Messi I follow his game and his life closely. I must confess I am truly amazed by this living legend not only for his precision on the football field but also for the fact that he defied all the hardships in life to achieve this place of being one of the greatest footballers in the history of the sport. Very few of us know…

Read More

Zenith Nutrition Melatonin Capsules Review

Zenith Nutrition Melatonin Capsules Review

People who frequently face trouble falling asleep are generally familiar with the term Melatonin. Melatonin is a hormone that is naturally secreted by our body during the dark. It is produced by a pea-sized gland called the pineal gland located in the centre of our brain. Pineal gland starts releasing Melatonin in the evening after sunset. The rising levels of melatonin in our body then make us fall asleep every night. For most of the…

Read More

Zenith Nutrition Magnesium Citrate Powder Review

Zenith Nutrition Magnesium Citrate Powder Review

Magnesium is a vital mineral of human body. It is an essential part of more than 300 biochemical reactions, which occur in our body. It is also responsible for good cardio vascular health. It promotes a healthy immune system and maintains proper nerve and muscle function.  Magnesium also keeps our heart beat steady and strengthens bone structure. As important as magnesium is for our body, it is generally not possible to get its recommended quantity…

Read More

8 Best and Effective Natural Ways to Grow EyeLashes, Beauty Tips and Guide

8 Best and Effective Natural Ways to Grow EyeLashes, Beauty Tips and Guide

Naturally grown eyelashes have traditionally been an enviable part of woman’s beauty. Not all are blessed with beautiful eyelashes but surely everyone dreams to have them. Eyelashes lend a natural frame to our eyes. They act as a natural protection against dust & debris and thus keep the infections away. Moreover, thicker and longer eyelashes can give a dramatic look to our eyes, irrespective of their color and shape. This is the main reason why…

Read More

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Facial hair growth is one of the most annoying problems many women face since time immemorial. Although it is a very innate thing for females, but the reasons for this growth can vary.  While some women naturally have excess growth of hair on their face, others suffer with this problem due to various other factors like hormonal changes, irregular menstrual cycle, side effects of some medications, during pregnancy etc. Many times this growth is uneven…

Read More

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

Read More
1 2