10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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20 Herbal Beauty Tips for Glowing Smooth Skin

20 Herbal Beauty Tips for Glowing Smooth Skin

Herbal Beauty Tips Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing skin. You may get a temporary solution to your skin…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

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5 Best Natural Home made Detox Drinks for your Body

5 Best Natural Home made Detox Drinks for your Body

Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of netizens. But just in case you…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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UTI – Symptoms, Causes & Preventive Measures

UTI – Symptoms, Causes & Preventive Measures

What is UTI?   Urinary Tract Infection (UTI) is one of the most common bacterial infections that are prevalent among people of all ages. Across the globe, they affect more than 80-100 million people per year. Women and infants are generally more vulnerable to such infections; the condition is relatively rare in boys and young men. Besides causing a lot of discomfort and pain, UTI can lead to serious damage to various organs and can even turn…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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Anulom Vilom Pranayam Health Benefits, How to do Yoga

Anulom Vilom Pranayam Health Benefits, How to do Yoga

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. We will not only share the anulom vilom pranayam health benefits but…

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Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

They say that when a child is born, a mother is born too. I kind of disagree with this saying. To me a mother is born 9 months earlier. The moment your pregnancy test comes positive, it’s not about you anymore. Just in those few moments your own health takes a back seat and all your concerns get diverted to the little life that breathes inside you. Consequently, many of us don’t take timely precautions…

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8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

We are living in the era of innovation and technology. Science has taken over all realms of life and the field of beauty and personal care is no exception.  Be it open pores, acne, dark circles, wrinkles, thinning hair or any other beauty concern, technology is presenting pioneering solutions to all your problems in form of smart gadgets that can be conveniently used at home. They have revolutionized the way we go about our personal…

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Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Summers are here and you must be enjoying your holidays. While summer is  fun time for all of us, it takes its toll on our feet. They have to come out from the comfort of socks and boots and expose to the bare world.  Most of us ignore our feet the most when it comes to personal care and therefore make them vulnerable to cracks, blisters, corns, and so on. And that is when we…

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Different types of Cancer Treatments Available in India

Different types of Cancer Treatments Available in India

Human body comprises of millions and trillions of cells. Normally, these cells grow and divide to form new cells when our body requires them. The new cells replace the older ones. However, in some conditions this systematic process of cell growth and divisions gets out of control. In such cases, the old damaged cells survive when they should die and the new cells also form even when they are not required. This uncontrolled division of…

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Zenith Nutrition L-Citrulline – 1000mg Capsules Review

Zenith Nutrition L-Citrulline – 1000mg Capsules Review

In today’s world, everyone is health and fitness enthusiast. All of us want to look good and in shape. Although we are all aware that a good exercise regimen is a necessity to keep our body fit and fine, we somehow overlook the fact that an intense workout must be complemented with a healthy diet plan. A good exercise routine is beneficial for you only if it is combined with proper nutrition, which is one…

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