6 Ways To Deal With Fear Of Failure During Recovery

6 Ways To Deal With Fear Of Failure During Recovery

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

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Top 5 Vitamin E Creams, Moisturizers & Gel

Top 5 Vitamin E Creams, Moisturizers & Gel

  Vitamin E is known to enhance the strength of our skin. It controls the development of free radicals in the skin, keeping the indications of early maturing like wrinkles. There are no ifs ands or buts—Vitamin E is certainly extraordinary compared to other recipes for healthy skin. What’s more, when we discuss healthy skin, we by and large mean the face—it is, all things considered, the most noticeable piece of the body.   Vitamin…

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Change Your Life with a Ketogenic Diet

Change Your Life with a Ketogenic Diet

Are you sick and tired of being sick and tired? What if you could change your life just by altering the diet you eat? Eating a ketogenic diet will improve your health and fill you with an abundance of energy during the day. If you have no idea what a ketogenic diet is, then here are the basics of the diet that you need to know. Defining Ketosis Ketosis is the name given to a…

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How Modafinil help in treating Mood Disorders & Anxiety?

How Modafinil help in treating Mood Disorders & Anxiety?

Modafinil is known for its positive effects on the mood. Initially, it was created to treat diverse sleep disorders like shift work disorder, narcolepsy, and sleep apnea. However, research has revealed that the drug has other health benefits that are beneficial to people with conditions of depression and anxiety disorders. Although these were not the purpose of developing the drug, Modafinil has become an important drug for treating the aforementioned disorders. How it all began?…

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Kangana Ranaut Beauty Workout Fitness Routine & Diet

Kangana Ranaut Beauty Workout Fitness Routine & Diet

Kangana Ranaut is a Bollywood actress, known for her brilliant acting and films such as Fashion, Queen, Once Upon a Time in Mumbai and Tanu Weds Manu among others. Kangana is regarded as a celebrity who is unafraid to publicly state her honest opinions and is unabashed. She is also well known for her impeccable fashion sense and is one of the highest paid actresses in the industry.     Kangana Ranaut was born on…

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Heart and Chest Pain Problem: What is Angina?

Heart and Chest Pain Problem: What is Angina?

There are many known causes for a heart and chest pain, and it may be hard to distinguish one after another. Even so, there is a need to seek medical attention immediately once this occurs, especially for individuals suffering from coronary artery disease (CAD), since that may be a presenting symptom known as angina pectoris. You may have already heard of the term, but what could it mean for you? Find out and understand the…

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Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Each day, we have to make smart choices about our lifestyles and the food that we eat. The choices we make for our families and ourselves when it comes to what we eat determines our ability to stay healthy and to enjoy our life to the fullest. So, it’s always good to know about the food that can help improve your lifestyle. The new Health Canada itinerary- According to Health Canada, the upcoming food guide…

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How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Composing 90% of your total brain, your subconscious mind is your faithful, unquestioning, and loyal servant. It is on duty 24/7 and never sleeps. Its only function is to do exactly what you tell it to do (for better or for worse). It remembers everything and stores every memory you will ever have. The subconscious mind doesn’t know the difference between what is real and what is imagined. It is not creative and doesn’t “get”…

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Real Life Reviews of Green Tea & Its Unknown Uses in Face Packs & Soaps; Beauty Tips

Real Life Reviews of Green Tea & Its Unknown Uses in Face Packs & Soaps; Beauty Tips

When most of the world is still having their brown tea or white tea, the rest of the smart and health enthusiasts start their day with green tea. Green tea is just not an ordinary beverage on your table. It has got some amazing health benefits as well.     Few proven health benefits which you cannot ignore are: 1.A very rich source of antioxidants. 2.Increases metabolism which is good for weight loss. 3.Excellent for…

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Workout Routine and Fitness Diet plan of Hugh Jackman, The Muscular Bodybuilder of Hollywood

Workout Routine and Fitness Diet plan of Hugh Jackman, The Muscular Bodybuilder of Hollywood

Hugh Jackman – The Boy from OZ, the versatile and handsome actor whom we all know as the Wolverine. He is the son of Grace McNeil and Christopher John Jackman. He is an Australian singer, actor and producer. Born on 12th October, 1968 in Sydney, New South Wales, in his childhood, Hugh Jackman liked to spend most of his time at beaches and he had a fantasy of being a chef on a plane as he used to think that…

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5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion, as opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain.   How does stretching…

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9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura.  I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather, since I used to find them…

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Is The Gluten-Free Movement Coming To An End?

Is The Gluten-Free Movement Coming To An End?

The gluten-free movement might be coming to an end. Well, that’s if Dr. John Douillard has any say in it. Dr. Douillard, a Boulder, Colorado-based certified ayurvedic practitioner and former NBA nutrition expert, says that gluten’s been getting a bad rap for far too long. “Wheat has been found guilty without a fair trial,” says Dr. Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your…

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The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times or bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it, and when done properly and at the right times, can transform your health and wellness for the better. What are…

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5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

How to make your lips look more plump, luscious and full is a favorite question to many women? Men do have a deep crush for such delicious lips even from the oldest time periods. In fact, lips are the major focal points on any face. And this is the reason why people, especially women often run behind lipsticks to change their feel, appearance and look. There are even Botox insertions and surgical procedures to keep…

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