Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad cholesterol in your your blood and…

Read More

Zac Efron Fitness Workout Routine and Diet Plan for Muscular Physique and Handsome Body

Zac Efron Fitness Workout Routine and Diet Plan for Muscular Physique and Handsome Body

I remember watching Zac Efron for the first time in a comedy drama movie which aired on Disney channel in 2006. Zac was paired with Vanessa Hudgens, who also was his girlfriend back then in the famous, Disney channel original ‘High School Musical’ which made him a teen heartthrob. He also won the award for the best breakout star for the movie. Zac Efron was born on 18th October 1987 in California. The star’s net…

Read More

Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

Read More

Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Music is increasingly becoming a part of the modern work culture. It has been proven that music enhances our mood and also increases the outcome of repetitive performance. All of the top athletes and bodybuilders usually workout with music since it motivates them to perform better. Sometimes the gym or the studio we work out in has music that we might not appreciate. Also, many a times, we do not have access to music while jogging…

Read More

Gal Gadot’s, The Sexy Wonder Woman – Beauty Secrets, Workout Routine & Diet Plan; Celebrity Fitness Tips

Gal Gadot’s, The Sexy Wonder Woman – Beauty Secrets, Workout Routine & Diet Plan; Celebrity Fitness Tips

Gal Gadot, or Wonder Woman as everyone popularly knows her, has stolen everybody’s heart with her impressive performance in DC’s superhero movie. A rarely known fact about her is that she had almost given up on her acting career when she was called by the DC studio to audition for a secret part. But her husband supported her and kept her going. And later she realized that it was for Diana Prince, the alter ego of…

Read More

Argentina Captain & Barcelona’s Ace Footballer Lionel Messi Workout Routine, Diet Plan & Fitness Regime

Argentina Captain & Barcelona’s Ace Footballer Lionel Messi Workout Routine, Diet Plan & Fitness Regime

Lionel Messi was a prodigy at Barcelona ever since he joined Barca’s youth academy. The prodigy who has donned Ronaldinho’s number has proved his mettle by living up to the expectations and going beyond by creating all time world records. The star born on 24th June, 1987 has spent all of his professional football career at Barcelona. Leo as his fans affectionately call him, was born with a growth hormone deficiency. But this did not…

Read More

Brazilian Footballer Neymar Junior’s Fitness Routine, Diet Plan & Workout Tips that made him Highest Grossing Athlete

Brazilian Footballer Neymar Junior’s Fitness Routine, Diet Plan & Workout Tips that made him Highest Grossing Athlete

  If there’s a name in the football world that has stole the limelight suddenly, it has been that of Neymar! The former number 11 of Barcelona has made a move to Paris Saint German for a staggering €222 million which makes him the most expensive transfer in the history of football. Much to the despair of Barca fans, who saw him break one of the strongest trios the footballing world has ever seen, that…

Read More

Cristiano Ronaldo Workout Routine and Diet Plan, Training & Fitness Tips for Amazing Physique

Cristiano Ronaldo Workout Routine and Diet Plan, Training & Fitness Tips for Amazing Physique

Cristiano Ronaldo dos Santos Averio is the world’s best footballer and is also considered to be among the all time bests. Ronaldo or CR7 as his fans often refer to him has been a footballing sensation ever since he joined Manchester United back in 2003. Born on 5th Feb, 1985 in Portugal, this man became the most expensive club transfer when he moved from Manchester United to Real Madrid for a whooping £80 million and…

Read More

Fitness and Body Building Workouts of Sylvester Stallone, Rocky Balboa of Hollywood

Fitness and Body Building Workouts of Sylvester Stallone, Rocky Balboa of Hollywood

Michael Sylvester Gardenzio Stallone, the ‘Rocky Balboa’ of Hollywood born on 6th of July, 1946 recently entered into age of 70’s. This golden globe award winner has shown the world that age is no barrier for him, as even at this age he maintains a physique that stands unmatched in the industry. Stallone is a huge fan of Everton FC and maintains a keen interest in English football.  This ‘Expendables’ star owing to his amazingly…

Read More