20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

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Gorgeous Taylor Swift Diet Plan, Workout Routine and Beauty Tips; Fitness Guide 2017

Gorgeous Taylor Swift Diet Plan, Workout Routine and Beauty Tips; Fitness Guide 2017

Known for songs that narrate her personal life, Taylor Swift is popular American singer and contemporary songwriter. Born on December 13, 1989 in Pennsylvania, United States, Taylor moved to Tennessee at a young age of 14 to make her career in her field of interest – country music. Though her first album released in 2006 which was quite a hit, it was her second album Fearless released in 2008 which made her win four Grammy…

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Sexy Angelina Jolie Beauty Tips, Fitness Routine & Diet Plan; Celebrity Health Guide

Sexy Angelina Jolie Beauty Tips, Fitness Routine & Diet Plan; Celebrity Health Guide

Born on June 4, 1942 in Los Angeles, California, Angelina Jolie is one of the most popular and celebrated American actress and filmmaker. Ex-wife of wealthy Hollywood star and producer, Brad Pitt and mother to six children (three children are adopted), Jolie is a woman of substance who is known for her work for humanitarian causes. She has been leading actress of many Hollywood hits – Tomb Raider, Mr. and Mrs. Smith, Wanted, Salt and…

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Instagram Queen Selena Gomez secrets of Beauty, Fitness Routine and Diet Plan; Hollywood Celebrity Tips

Instagram Queen Selena Gomez secrets of Beauty, Fitness Routine and Diet Plan; Hollywood Celebrity Tips

Born on 22 July 1992 in Texas, USA, the American actress and singer Selena Gomez rose to fame with her Disney series Wizards of Waverly Place. The talented singer not only formed her own band Selena Gomez and the Scene at a young age but also released Stars Dance – her solo album at an early phase of her career. The absolutely stunning actress and winner of Teen Choice Award, People’s Choice Award and MTV…

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Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Going to take a selfie? Beware of its psychological effects!! Oxford dictionary’s word of the year 2013, Selfie has brought about a revolution of celebrating self in the modern world. Initially popular among the youth, it slowly gained traction among adults and children. Though loving and celebrating self sometimes is a good thing, overdoing it comes with its own negative consequences. Selfie began as a fun casual act of capturing self but it has now…

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Workout Routine and Diet plan of Extremely Gorgeous Kate Hudson, Fitness Tips and Beauty Secrets

Workout Routine and Diet plan of Extremely Gorgeous Kate Hudson, Fitness Tips and Beauty Secrets

Born to legendary actress Goldie Hawan on 19 April, 1979 in Los Angeles, Kate Hudson is one of the most talented and popular American actress known for her stellar performances in Hollywood hits Almost Famous, Raising Helen, You, Me and Dupree and Bride Wars. A mother of two and founder of online retail company Fabletics, she continues to have the perfect abs one can ever come across. By offering high quality performance boosting workout clothes…

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Glamourous Ileana D’Cruz Workout Routine, Diet Plan & Beauty Secrets; Celebrity Fitness Guide

Glamourous Ileana D’Cruz Workout Routine, Diet Plan & Beauty Secrets; Celebrity Fitness Guide

With her smashing debut in Bollywood hit Barfi, Ileana D’Cruz became the sensational head-turner of Bollywood. Her lustrous hair, flawless skin, elegant curves and svelte figure soon made her eye-candy of all. Born on 1 November, 1986 to a Goan Catholic family, Ileana began her career with Tamil, Telugu and Kannada films. With her exceptional performances in commercial hits such as Devadasu, Main Tera Hero, Rustom, Happy Ending and Barfi, she went on to become…

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Top 10 Best Running and Workout Shoes for Men & Women; Fitness Shopping Guide

Top 10 Best Running and Workout Shoes for Men & Women; Fitness Shopping Guide

  Whether you are going to run a grand marathon or just going to explore the jogger’s park near your home, the most essential thing you will require is a decent pair of running shoes that make you feel easy and comfortable on your feet. The shoe industry is becoming enormous with increasing innovation than ever. The glaring advertisements of numerous shoes which claim to offer you the shoes that will be worth ‘the best…

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Muscular Arnold Schwarzenegger Amazing Gym Workout Routine and Diet Plan; Fitness & Body Tips

Muscular Arnold Schwarzenegger Amazing Gym Workout Routine and Diet Plan; Fitness & Body Tips

    One of the most influential Hollywood actors and Governor of California for eight years, Arnold Schwarzenegger who has earned thirteen world bodybuilding championships is an inspiration for all young bodybuilders and athletes out there.. Born on July 30, 1947 in Austria, Arnold followed a strict exercise routine from the very beginning under the mentorship of his father who was a military officer.   As a student with great passion for weightlifting and bodybuilding,…

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Bollywood Fitness Queen Shilpa Shetty Workout Routine, Yoga Tips and Diet Plan for Sexy Figure

Bollywood Fitness Queen Shilpa Shetty Workout Routine, Yoga Tips and Diet Plan for Sexy Figure

A Yoga enthusiast, a doting mother, Big Brother 5 winner and Bollywood fitness queen, Shilpa Shetty Kundra in her 40’s looks stunning and younger than ever. Her radiant flawless skin, lustrous hair and slim waistline have not only wooed her fans but made them inquisitive about her healthy diet and workout routine.   Born on 8th June, 1975 in Mangalore district of Karnataka, the actress was on the verge of her carrier’s end when she suddenly…

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