Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Like most of us, my day starts with a refreshing shower. Nothing in morning is more rejuvenating to me than a leisurely shower. Just 20-30 minutes of self-pampering under the shower can boost up my energy levels and I am all set to take charge of my daily chores. Also, in times of physical, mental or even emotional stress, bathing is a quick retreat for me. In essence, bathing is not just about cleanliness, freshness…

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Health Benefits and Uses of Almonds for Healthy Skin and Body

Health Benefits and Uses of Almonds for Healthy Skin and Body

Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fibre and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. Many debate over almond whether…

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10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

One of the beautiful gifts of nature are flowers. If we have flowers around, it fills our heart with happiness. “Rose”, the king of flowers, is loved by all. But very few know the great benefits of this royal flower on health and skin . The organic oil prepared from rose water , commonly known as “rose water “ or “gulabjal “ can help hydrate, refresh and cool our skin. How to prepare Rose Water…

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8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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Discover 10 Good Reasons & Benefits to Eat Dark Chocolate: Health Tips

Discover 10 Good Reasons & Benefits to Eat Dark Chocolate: Health Tips

“Chocolates”, only the name is enough to remember the fantastic feeling that fills our heart with happiness and enhances our mood. It is tasty as well as good for our health. It is a treat for our heart, skin, mind and mood. However, there is a very fine line between benefits and harm that chocolate can cause. Chocolate contains cocoa which helps in reducing the risk of cancer and heart attacks. Chocolate consumption reduces cholesterol levels also….

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Tulsi (Holy Basil), Neem (Azadirachta indica) and Amla (Gooseberry) are three magical herbs who have gained their unique identity worldwide and specially in Asian sub-continent. These three herbs hail their roots from ancient times and have got themselves marked in the esteem Ayurveda as well for curing a number of skin and body ailments. These three are being used since ages for curing acne, diabetes, stomach problems, joint problems, skin ailments, hair fall problem, fever,…

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How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

Are you looking for a solution to your oral or dental problems? If yes then you are on the right page and this article will change the way you used to brush your teeth for good. You will understand the correct way of brushing your teeth and using floss for dental clean up. We will also tell you the causes and reasons of poor gums in your mouth. New research suggests that the oral health…

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