What to Eat & What Not to Eat during Periods

What to Eat & What Not to Eat during Periods

Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…

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Best Ways to bring your Breast in Good Shape after Breastfeeding

Best Ways to bring your Breast in Good Shape after Breastfeeding

You have sex, you become pregnant, you have baby and now you have breastfeeding. Often females have a complain of saggy breast after breastfeeding and they want to regain the best breast shape they had earlier. If you again want to have the same good looking Firm and Stiff Breast shape that was attractive and gave you the healthy feeling from outside and inside then you are reading the correct article. We will tell you…

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The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times or bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it, and when done properly and at the right times, can transform your health and wellness for the better. What are…

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Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Dark circles – the nightmare of women of all ages. Women might get old, but looking beautiful is something that every women desire. But dark circles are not something to be afraid of, it is a common skin issue that is faced by all at least once in the lifetime. This is something natural and is just an outcome of fight between our busy schedule demanding our presence everywhere and our body’s requirement of sleep…

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9 Most Effective and Best Natural Foods for Breast Enlargement

9 Most Effective and Best Natural Foods for Breast Enlargement

Breast is a symbol of natural feminity. Bigger, fuller and firmer breasts not only play an important role to enhance feminity but also gives an attractive and charming figure which is directly related to one’s confidence to present herself in public or anywhere. Smaller breasts could become a reason for emotional distress or depression even. Many girls with smaller breast size may become an object of laugh amongst friends and they may lose confidence and…

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Best Tips to grow long and beautiful hair faster

Best Tips to grow long and beautiful hair faster

Many girls dream of long, luscious & dense hair. And many of us have them by heredity. But not everyone is gifted with genetically beautiful hair. It, hence, remains a dream for the rest. So, if you are one of those who are not so lucky in hair department, here are a few tips that can guarantee you to have great hair of your own. Patience & Discipline: A common trait seen among people having…

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5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

How to make your lips look more plump, luscious and full is a favorite question to many women? Men do have a deep crush for such delicious lips even from the oldest time periods. In fact, lips are the major focal points on any face. And this is the reason why people, especially women often run behind lipsticks to change their feel, appearance and look. There are even Botox insertions and surgical procedures to keep…

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How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

Are you also lean and thin? You want to gain weight but you are vegetarian? If such problems are stopping you from weight gain then do not worry. In fact, people who are initially low weight and thin, if start to gain weight, then they tend to look more handsome and muscular compared to already fat ones. Did this gave you any motivation? If yes then let’s talk about the various simple and effective tips…

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Ways of Increasing Height, Best Natural and Most Effective Home Remedies and Solutions

Ways of Increasing Height, Best Natural and Most Effective Home Remedies and Solutions

Are you always thinking of how people are tall? Or how that particular person is able to carry that dress very well? Or you wish, just for once you can skip the heels to work? These are usually the question in average height people when they are around tall being. Though being short doesn’t undermine any capabilities, it’s usually seen that tall people get the most attention. Well, I don’t think there is a need…

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12 Good Reasons why Dancing Keeps you Fit and Healthy; can keep you in Good Shape.

12 Good Reasons why Dancing Keeps you Fit and Healthy; can keep you in Good Shape.

Have you ever felt like just getting up and groove to ‘Beat pe Booty’? Where at one instance you are thinking that you can dance with all your core and will but on the other, you are unable to even move your body. It’s not that you are not fit to dance, it’s just you are just some moves away to be adaptive to any dance form. For a human body to be adaptive to…

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10 Best and Effective Natural Home Remedies for Saggy Breast – Women Body Health

10 Best and Effective Natural Home Remedies for Saggy Breast – Women Body Health

“You start out happy that you have no hips or boobs. All of a sudden you get them, and it feels sloppy. Then just when you start liking them, they start drooping.”  ― Cindy Crawford  Could not stop myself quoting supermodel Cindi Crawford, a world famous style diva who was really compelled to make such comment as no one could ever deny or in the future, can deny the effect of aging.   Every woman…

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Lower Back Pain, Causes, Symptoms and Best Natural Remedies

Lower Back Pain, Causes, Symptoms and Best Natural Remedies

Low back pain or lower back pain is a medical condition in which the patient suffers from pain in the lower portion of the spine. It is a very common disease with millions of cases registered per year across the globe. Lower back pain is also an easily diagnose condition where the sufferer doesn’t usually need to take a professional diagnosis or lab tests to identify the problem. Still, it is recommended to take professional…

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Best Foods to eat if you are having Hypertension or High Blood Pressure

Best Foods to eat if you are having Hypertension or High Blood Pressure

Are you Facing High Blood pressure Issue? If yes then you should start looking into your diet routine and diet plan. Figure out which is the best food for you heart. The problem of hypertension is very common nowadays due to lack of proper diet and very less physical workout. Having a healthy breakfast can help you avoid the problem of hypertension. One should always remember these 3 things to avoid hypertension. 1) Always do…

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5 Best and Easy Ways to Improve Your Eyesight Naturally at Home

5 Best and Easy Ways to Improve Your Eyesight Naturally at Home

It is quiet common these days to find people with weak eyesight. Even very small children can often be seen using spectacles. Weak eyesight is not only a health issue, but wearing specs due to poor vision also acts as a beauty hurdle. In order to improve eyesight, we should first learn the reasons for such condition. Few major reasons that contribute to poor eyesight are: Deficiency Heredity Ageing Due to certain medical condition like…

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Is your Toothpaste Safe? Checkout if it Contains These 5 Harmful Ingredients (poisons); Oral Health Tip

Is your Toothpaste Safe? Checkout if it Contains These 5 Harmful Ingredients (poisons); Oral Health Tip

Do you often feel confused while selecting a perfect tooth paste that fits the requirement of all your family members? But, in this race of finding the right product I am sure you don’t want your family to brush with pesticide type chemicals that may cause life threatening diseases like cancer. But, certainly you are doing this unknowingly (don’t believe me? Keep reading). Toothpaste has changed a lot over generations, I remember earlier toothpaste use…

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Best Natural ways to get White Shining Strong Teeth

Best Natural ways to get White Shining Strong Teeth

I have seen my grandma (Nani) with White shining strong teeth at the time she died. And I can’t help wonder whether I’ll be able to keep my teeth that beautiful till the time I reach her age. It’s not just her. There are numerous examples of people who were capable of maintaining a glittery set of teeth for whole of their life. A beautiful smile can make anyone fall for you. It can melt…

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