Common Mistakes you are committing while Brushing, Health facts

Common Mistakes you are committing while Brushing, Health facts

In our busy day to day life we are moving so fast that we don’t even have the time for our own body hygiene and health. We ignore many important things marking them as not so important and try and finish those tasks as soon as possible. Is it? No? It is… one such example is brushing our teeth. Yes… many of us are marking this activity as not so important and we hardly give…

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10 Best Remedies to Cure Arthritis Pain at Home; Natural Tips

10 Best Remedies to Cure Arthritis Pain at Home; Natural Tips

More than 60% of population aging 40 and above is suffering from this painful disease known as “Arthritis”. People suffering from arthritis know how excruciating the pain could be. It majorly affects the joints of the bones but feels as if the whole body is paining. In addition to pain a person suffering from arthritis also feels: –    Swelling and redness around joints –    Stiffness and –    Difficulty in movement     This problem came…

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10 Best Effective Natural Home Remedies to Cure Headache & Head pain immediately

10 Best Effective Natural Home Remedies to Cure Headache & Head pain immediately

I was introduced to the word “headache” by my father who had frequent attacks from this monster. Then the extreme level of a headache was one which my best friend used to have. She was so dumbstruck that she couldn’t move or do anything and used to cry a lot during this time frame, it took a lot of my efforts to calm her and get her to sleep, after having the pill ultimately. She…

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How to treat Sore Throat, 8 Best Effective Home Remedies for sore throat

How to treat Sore Throat, 8 Best Effective Home Remedies for sore throat

We all have suffered from a sore throat at least once in our lives. A sore throat is actually irritating and painful. You feel dry, irritating and itching right at the middle of your throat. Forget about swallowing food it makes, swallowing your own saliva a major challenge.  Every person suffering from this ailment is seeking out remedies to better the current situation. The good news is that there are various home remedies which can…

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Health Benefits of Drinking Milk Everyday on Body & Skin; Natural Fitness Tips

Health Benefits of Drinking Milk Everyday on Body & Skin; Natural Fitness Tips

Milk is the first thing that we had (from mother) when we came to earth, and ever since then milk has been an integral part of everyone’s life. Milk in itself is a whole food to be precise; it has a lot of nutrients that are extremely beneficial for the health of the human being. Talking about health benefits of milk, there are innumerable health benefits associated with it from pregnancy to new born it…

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Health Benefits and Uses of Almonds for Healthy Skin and Body

Health Benefits and Uses of Almonds for Healthy Skin and Body

Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fibre and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. Many debate over almond whether…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Tulsi (Holy Basil), Neem (Azadirachta indica) and Amla (Gooseberry) are three magical herbs who have gained their unique identity worldwide and specially in Asian sub-continent. These three herbs hail their roots from ancient times and have got themselves marked in the esteem Ayurveda as well for curing a number of skin and body ailments. These three are being used since ages for curing acne, diabetes, stomach problems, joint problems, skin ailments, hair fall problem, fever,…

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How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

Are you looking for a solution to your oral or dental problems? If yes then you are on the right page and this article will change the way you used to brush your teeth for good. You will understand the correct way of brushing your teeth and using floss for dental clean up. We will also tell you the causes and reasons of poor gums in your mouth. New research suggests that the oral health…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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Reasons why you are overweight or underweight : Importance of Eating Healthy

Reasons why you are overweight or underweight : Importance of Eating Healthy

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…

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