Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

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10 Best and Effective Natural Home Remedies for Saggy Breast – Women Body Health

10 Best and Effective Natural Home Remedies for Saggy Breast – Women Body Health

“You start out happy that you have no hips or boobs. All of a sudden you get them, and it feels sloppy. Then just when you start liking them, they start drooping.”  ― Cindy Crawford  Could not stop myself quoting supermodel Cindi Crawford, a world famous style diva who was really compelled to make such comment as no one could ever deny or in the future, can deny the effect of aging.   Every woman…

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How to Get the Beautiful Butt shape you always want to have.

How to Get the Beautiful Butt shape you always want to have.

That round shaped butt that looks just so amazing in yoga pants or jeans or swim suit or in any dress you wear is the dream of every individual but only few are able to get that. No it is not a natural gift for those who have that, it is their hard work and motivation that they put in to get that. You need it then you have to work for it. If that…

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How Tomatoes Help Prevent Aging, keeps you Young

How Tomatoes Help Prevent Aging, keeps you Young

Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you must be thinking of. You don’t…

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15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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Complete Guide to Sex During & Post Pregnancy

Complete Guide to Sex During & Post Pregnancy

You might have asked everything from the doctor regarding your pregnancy, diet to be followed and safety of the baby. But I am sure there are still questions that you wanted to ask but felt shy and after that you might have thought of asking the same question from your experienced siblings or friends, and you might have failed again to gather the information you wanted. But, don’t worry you are at the right place…

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Diet tips for Pregnancy – Healthy Mother, Healthy Child

Diet tips for Pregnancy – Healthy Mother, Healthy Child

  Because God could not be present everywhere, that’s why he created “Mother”, who takes care of us, love us and because of whom life is a bliss. Her love is just unconditional. A mother is the only one who can see the sadness behind smile, who can judge the pain of heart by voice. A mother is born nine months prior child’s birth. This composition is exclusively for all would be mothers. The weight…

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Reasons and Solutions for Stress Incontinence in Women

Reasons and Solutions for Stress Incontinence in Women

Stress Continence is a state where a person has an unintentional urine discharge. The patient is not able to control the urine flow when certain pressure or stress is created on bladder. Such circumstances may occur while laughing, coughing, exercising, sneezing, dancing and in severe conditions it can happen even when standing from a sitting position or talking loudly. The condition of stress incontinence is seen both in men and women but is seen more…

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Foods You Should not have during Pregnancy

Foods You Should not have during Pregnancy

Pregnancy is the time when women need to be very much conscious about their diet. No doubt, there are many people in every one’s family and friends who keep suggesting what to eat and what not, but ultimately it’s going to be you who has to remember what to eat and what not to eat. You need to take special care of everything that goes in your mouth because only your food will define your…

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Seven healthiest food items that every PREGNANT lady must have

Seven healthiest food items that every PREGNANT lady must have

Life is ever changing, but one of the most precious moments that change your life forever is the feeling of getting pregnant. That feeling to have someone inside you is unparalleled and nobody else except a pregnant woman can understand that. But, with more excitement and happiness comes more responsibilities when you have a sweet little angel inside you. Now, along with yourself, you have to take care of that little guest also. Hence, one…

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Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

What is an irregular period, when does this happen, how does it affect body, why does this happen, how to treat it? So Many questions and no one to answer them correctly. These questions are very common for women and they need clear and easily understandable answers and not only this, these questions/problems need effective ways to treat it also. We will explain all these in details and will let you know the best effective…

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8 Best Home Remedies for Irregular periods, Natural ways only

8 Best Home Remedies for Irregular periods, Natural ways only

We have already discussed about the Issue of Irregular periods in another post. You can check that post if you want to know about the possible common reasons of irregular or missed periods. We have also explained what are irregular periods and why do they happen. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is really important to implement the natural solutions in…

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Discover the Effective and Quick Ways to De-tan Skin from Sun Burn

Discover the Effective and Quick Ways to De-tan Skin from Sun Burn

Worried about the tanning or the darkness of the skin caused by exposure to the sun on the beach? Or that extra time you stood under sun has taken toll on your skin color? Whatever the reason may be, but i guess nobody likes that red and dark colored skin. It is the most common skin problem every guy and girl gets when goes out in sun. Scientists have proven that continuous exposure to sun…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

One of the beautiful gifts of nature are flowers. If we have flowers around, it fills our heart with happiness. “Rose”, the king of flowers, is loved by all. But very few know the great benefits of this royal flower on health and skin . The organic oil prepared from rose water , commonly known as “rose water “ or “gulabjal “ can help hydrate, refresh and cool our skin. How to prepare Rose Water…

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8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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