10 Best Yoga for Diabetes Control, You Must Exercise

10 Best Yoga for Diabetes Control, You Must Exercise

Diabetes Mellitus hardly calls for any introduction. With more than 422 million diabetic and equally high numbers of pre-diabetic patients around the globe, it is assuming alarming proportions by the passing day. When the blood sugar levels in the human body rise due to inadequate production of insulin, it results in, what we call type 2 Diabetes. This metabolic imbalance however can be easily regulated with switching over to a few smart food choices and…

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Change Your Life with a Ketogenic Diet

Change Your Life with a Ketogenic Diet

Are you sick and tired of being sick and tired? What if you could change your life just by altering the diet you eat? Eating a ketogenic diet will improve your health and fill you with an abundance of energy during the day. If you have no idea what a ketogenic diet is, then here are the basics of the diet that you need to know. Defining Ketosis Ketosis is the name given to a…

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How Modafinil help in treating Mood Disorders & Anxiety?

How Modafinil help in treating Mood Disorders & Anxiety?

Modafinil is known for its positive effects on the mood. Initially, it was created to treat diverse sleep disorders like shift work disorder, narcolepsy, and sleep apnea. However, research has revealed that the drug has other health benefits that are beneficial to people with conditions of depression and anxiety disorders. Although these were not the purpose of developing the drug, Modafinil has become an important drug for treating the aforementioned disorders. How it all began?…

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5 Best Natural Home made Detox Drinks for your Body

5 Best Natural Home made Detox Drinks for your Body

Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of netizens. But just in case you…

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Are you using the correct plastic for your food containers?

Are you using the correct plastic for your food containers?

People these days are making healthy choices in every possible way; be it selecting fruits or vegetables, everyone likes to go the organic way. So much so that we even question the food storage products as most of them are made of plastic. But did we anytime question ourselves for this behavior? Do we really know the facts about a material to avoid it completely, or we believe all the loose talks surrounding it.? Today,…

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UTI – Symptoms, Causes & Preventive Measures

UTI – Symptoms, Causes & Preventive Measures

What is UTI?   Urinary Tract Infection (UTI) is one of the most common bacterial infections that are prevalent among people of all ages. Across the globe, they affect more than 80-100 million people per year. Women and infants are generally more vulnerable to such infections; the condition is relatively rare in boys and young men. Besides causing a lot of discomfort and pain, UTI can lead to serious damage to various organs and can even turn…

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Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Dairy Farmers Vs. Vegans – Which Can Make Canadian Healthier

Each day, we have to make smart choices about our lifestyles and the food that we eat. The choices we make for our families and ourselves when it comes to what we eat determines our ability to stay healthy and to enjoy our life to the fullest. So, it’s always good to know about the food that can help improve your lifestyle. The new Health Canada itinerary- According to Health Canada, the upcoming food guide…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad cholesterol in your your blood and…

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Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up information. Nowadays children are more tech…

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Health Effects of Low Testosterone and How to Deal with It

Health Effects of Low Testosterone and How to Deal with It

The health problem is part of life. Any problem with health makes us upset. For men specifically if they have problem that reduces their sex drive; they get depressed. Testosterone is something that can affect men on an emotional level. Knowing Testosterone Testosterone is a sex hormone and an anabolic steroid which plays a more vital role in a male body as compared to a female one. It is the hormone which is responsible for…

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Difference Between Curd and Yogurt; Health Benefits of Yogurt

Difference Between Curd and Yogurt; Health Benefits of Yogurt

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Going to take a selfie? Beware of its psychological effects!! Oxford dictionary’s word of the year 2013, Selfie has brought about a revolution of celebrating self in the modern world. Initially popular among the youth, it slowly gained traction among adults and children. Though loving and celebrating self sometimes is a good thing, overdoing it comes with its own negative consequences. Selfie began as a fun casual act of capturing self but it has now…

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Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

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