Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad cholesterol in your your blood and…

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Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up information. Nowadays children are more tech…

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Health Effects of Low Testosterone and How to Deal with It

Health Effects of Low Testosterone and How to Deal with It

The health problem is part of life. Any problem with health makes us upset. For men specifically if they have problem that reduces their sex drive; they get depressed. Testosterone is something that can affect men on an emotional level. Knowing Testosterone Testosterone is a sex hormone and an anabolic steroid which plays a more vital role in a male body as compared to a female one. It is the hormone which is responsible for…

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Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Selfies are becoming an Addiction & Mental Illness, Digital Narcissism or Mental Disorder

Going to take a selfie? Beware of its psychological effects!! Oxford dictionary’s word of the year 2013, Selfie has brought about a revolution of celebrating self in the modern world. Initially popular among the youth, it slowly gained traction among adults and children. Though loving and celebrating self sometimes is a good thing, overdoing it comes with its own negative consequences. Selfie began as a fun casual act of capturing self but it has now…

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Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

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Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed nutrition, even I needed a lot…

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Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

It’s a common notion that eggs serves as the best source for protein and you would have usually seen gym freaks rushing towards the snack hut for ordering boiled eggs without yolk and milk! It’s common to hear them taking boiled chicken for a better muscle build up. I wonder how they eat the tasteless chicken everyday! They can definitely opt for vegetarian protein sources. I don’t know if non-vegetarian eaters would want to follow…

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Are you Aware of these 3 Bad Sleeping Habits ?

Are you Aware of these 3 Bad Sleeping Habits ?

Is your Body Sleep deprived? Are you facing gastric issue? Are you having neck pain? Why did I ask these questions to you? To let you know that the reason can be your bad sleeping habits. Our parents and grandparents used to tell us these small-small things related to sleeping habits but we usually used to ignore these very important things; even when we are told by our grandparents. Since our parents might not be…

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Facts and Myths about Water that you should know, for Healthy You

Facts and Myths about Water that you should know, for Healthy You

We all know how important water is and how it can keep us healthy and fit. If you think water is just to get wet the thirsty throat, then you are mistaking it. You should know the health benefits of drinking pure water. You can revisit our very popular post “ Benefits of drinking pure water ” to know how water can help you stay healthy. Many of us must have heard about the saying…

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Best and Effective Natural Home Remedies for Stomach Ache

Best and Effective Natural Home Remedies for Stomach Ache

Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus different causes have different remedies. General…

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Are you Drinking water the right way? Common mistakes we commit Everyday

Are you Drinking water the right way? Common mistakes we commit Everyday

“Water”, an element on earth that can’t be replaced with anything else.  Water is among the 3 elements that together are considered to be the building blocks of earth. (FIRE, WATER, AIR). In simple words “Water is life”. That is true but another truth is; we are making lots of mistakes in utilizing the benefits of water. From my early childhood days, I remember how my grandparents used to drink water from handmade containers known…

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Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Sapna Vyas Patel, an inspiration for all those who think they cannot lose weight and have lost all the hopes of getting those good curves in which they always dream to be. Yes she is one good example to show how strong determination and will power to get shaped up into healthy body can be converted into good figure. She lost more than 33Kgs in 1 year. That is not all. She now guides people…

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