Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina (Scott) Hodgson is a fitness trainer and entrepreneur who became famous online due to her expertise and online content. Moreover, she also starred in the hit show Toned Up, aired on Bravo TV. Katrina Hodgson is also the co-founder of the fitness related entrepreneurial venture – Tone It Up.   Born on the 8th of November, 1982, Katrina is an enthusiastic and passionate woman, inclined towards health and fitness and working towards guiding more…

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Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn is an American sports model, certified fitness coach and an entrepreneur. She shot to fame after starring in the hit TV series, Toned Up which was aired on Bravo TV. Along with Katrina Scott, her real-life best friend; Karena also co-founded Tone It Up – her fitness and lifestyle related entrepreneurial venture. Tone It Up hope to facilitate a healthy lifestyle by providing guidance related to nutrition, workouts and other relevant positive lifestyle…

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Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Born on 21 May, 1991 in Australia, Kayla Itsines is a strong woman born with a purpose in life. She is the author of a number of e-books, the most famous being titled “Bikini Body Guides” and is a personal trainer, as well as online workout training and diet plan provider. Kayla provides online training as well as consultation through an app titled “Sweat with Kayla”. In short, she is an Australian health and fitness…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Music is increasingly becoming a part of the modern work culture. It has been proven that music enhances our mood and also increases the outcome of repetitive performance. All of the top athletes and bodybuilders usually workout with music since it motivates them to perform better. Sometimes the gym or the studio we work out in has music that we might not appreciate. Also, many a times, we do not have access to music while jogging…

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Top 10 Best Running and Workout Shoes for Men & Women; Fitness Shopping Guide

Top 10 Best Running and Workout Shoes for Men & Women; Fitness Shopping Guide

  Whether you are going to run a grand marathon or just going to explore the jogger’s park near your home, the most essential thing you will require is a decent pair of running shoes that make you feel easy and comfortable on your feet. The shoe industry is becoming enormous with increasing innovation than ever. The glaring advertisements of numerous shoes which claim to offer you the shoes that will be worth ‘the best…

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10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…

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The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times or bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it, and when done properly and at the right times, can transform your health and wellness for the better. What are…

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Best Benefits of Walk, Jogging or Running You Didn’t Knew

Best Benefits of Walk, Jogging or Running You Didn’t Knew

When it comes to health, nothing can give you as much as jogging can. “Health and jogging walk hand in hand”. No doubt waking up early seems most difficult part associated with jogging, but once you wake up and walk for just 2 minutes you will totally love your decision to wake up and come for walk. Moreover, today I am going to give you a number of reasons that will force you to wake…

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Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

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Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

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Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

It’s a common notion that eggs serves as the best source for protein and you would have usually seen gym freaks rushing towards the snack hut for ordering boiled eggs without yolk and milk! It’s common to hear them taking boiled chicken for a better muscle build up. I wonder how they eat the tasteless chicken everyday! They can definitely opt for vegetarian protein sources. I don’t know if non-vegetarian eaters would want to follow…

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Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Sapna Vyas Patel, an inspiration for all those who think they cannot lose weight and have lost all the hopes of getting those good curves in which they always dream to be. Yes she is one good example to show how strong determination and will power to get shaped up into healthy body can be converted into good figure. She lost more than 33Kgs in 1 year. That is not all. She now guides people…

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