Emilia Clarke “Daenerys Targaryen of Game Of Thrones” Beauty Secrets, Workout & Diet Plan; Fitness Tips

Emilia Clarke, born on 23rd October, 1986 in London, United Kingdom, is an English actress. She was brought up in the city of Berkshire. Her father use to work as a sound engineer in various television shows and movies, seeing which she had a very keen interest in acting since a very tender age.

Her keenness in acting took her to Drama Centre London from where she got graduated in 2009 and never got to look back. During graduation itself her talent caught the limelight due to which she got to work in a number of commercials, short films and serials in University of London. And not just this, she was also recognized as “UK Stars of Tomorrow” by an International Magazine.

 

Emilia Clarke beautiful
Emilia Clarke beautiful

 

Soon in 2010 she was approached by HBO television series “Game of Thrones” for the role of “Daenerys Targaryen” which changed her life forever. This role turned out to be the most loved character of the series and the series Game of Thrones became the world’s most popular series in a couple of seasons. And as a result she became the highest paid actor for a television series, getting paid more than $2.5 million per episode. And she has now a total net worth of more than $15 million.

 

Daenerys Targaryen
Daenerys Targaryen

 

It was not just her acting that always caught the limelight, her perfect body and beauty was another reason people became huge fan of her. Let’s have a look at her latest body stats:

 

Emilia Clarke vital stats
Emilia Clarke vital stats

Height: 5’2” or 157cm

Weight: 52kg or 115lbs

Bust Size: 34 inches

Waist Size: 26 inches

Hip Size: 34 inches

Shoe Size: 6(US)

Dress Size: 6(US)

 

Seeing her flawless beauty and mesmerizing body, she was offered a number of roles in movies. Some of her most hit movies which Emilia worked in are “Terminator Genisys” and “Me Before You” to name a few. You would be amazed to know that she was even approached for lead role in movie Fifty Shades of Grey, but Emilia rejected the offer because of the demand of the role.

She has a number of titles on her name because of petite and curvaceous body she has maintained. She was voted “The Most Desirable Woman in The World” in 2014 & was also named Esquire’s Sexiest Woman Alive in year 2015. So let’s check out her fitness regime that helps her maintain such good stats.

 

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Diet Plan:

It seems the star has a God gifted body and metabolism, because you would be amazed to know that she does not follow any particular diet plan. Emilia says she just eats “clean & lean”. But she has a very good sense of nutritionist in her. She knows what to eat and when to eat. There are certain rules that she follows.

  • She never eats too much at in one meal; she keeps eating at regular intervals to give her body the required energy.
  • She doesn’t get carried away with the taste; she mostly avoids food that is oily and contains more of sugar.
  • Even if she will have a cup of tea, she doesn’t add sugar or cream to it.
  • She never skips a meal, especially breakfast. And always tell her fans to have a healthy breakfast consisting of cereals like oats and corn flakes.
  • She does not believe in crash dieting. If by chance she eats something high on calories, she would burn more calories while working out.

 

Emilia Clarke sexy
Emilia Clarke sexy

 

Workout Plan:

She has always been performing roles that require a strong personality, be it Daenerys Targaryen in Game of Thrones, Sarah Conor in Terminator or her role in Star Wars Han Solo.

So her workout is mostly focused on posture and balance. She tries to fix the effects of her sedentary lifestyle with her workout.

She works out for five days in a week in a proper scheduled manner.

 

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Day One: Chest and Triceps

Her workout at gym starts with 10 minutes of cardio everyday; be it on treadmill or bike.

Workout:

Bench Press – 4 reps of 10

Tricep Pushdowns – 3 reps of 10

Push Ups – 3 reps of 20

Dips – 3 reps of 15

Mini Circuit:

60 Seconds Heavy Bag Boxing

30 Lunges

40 Knee Ups

50 Air Squats

20 Burpees

 

Emilia Clarke yoga
Emilia Clarke yoga

 

Day Two : Cardio & Yoga

She is a big fan of Yoga. She believes that yoga could heal and give the best out of everyone. So, she does not forget to incorporate Yoga. She starts second day with Yoga

CardioTreadmill or bike for 60 minutes

 

Day Three: Back and Biceps

 

Workout:

Deadlift – 4 reps of 10

Bicep Curl Step Ups – 3 reps of 10

Cable Rows – 3 reps of 10

Wide Grip Pull Ups – 3 reps of 10

Mini-Circuit:

3 Rounds:

20 Jump Squats

20 Mountain Climbers

20 Kettlebell Deadlifts

 

Emilia Clarke work out
Emilia Clarke work out

 

Day Four: Cardio & Yoga

 

On Day four again she goes for Yoga.

CardioTreadmill or bike for 60 minutes

 

Day Five: Legs and Shoulders

 

Workout:

Back Squats – 4 reps of 10

Military Press – 4 reps of 10

Leg Press – 3 reps of 10

Arnold Press – 3 reps of 10

Mini-Circuit:

9 Minute Intensity Training (20 Seconds One Exercise, 10 Second Break and Onto the Next – Rinse and Repeat)

Exercises:

Step Ups – 3 reps of 10

Chin Ups – 3 reps of 10

Jumping Lunges – 3 reps of 10

 

Woohh..!! That’s quite a hard work to actually be Daenerys Targareyn. I never knew that even female celebs have to work this hard in gym.

 

Daenerys Targareyn latest
Daenerys Targareyn latest

 

One special feature of Emilia which captures everyone’s attention is her beautiful eyebrows. She uses Vaseline (petroleum jelly) for her eyebrows.

To reduce the stress and body pain she usually prefers to have Epsom salt bath rather than a massage.

One thing that Emilia has always mentioned is to stay away from lots of makeup and always take care of your skin with good face-wash and cleanser.

 

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These are the tips and tricks that Emilia follow to stay healthy, fit, in shape and beautiful. Follow her steps and be like her.  As Emilia quotes “It’s best to take it as it comes and work as hard as you can, and hopefully the other things will fall into place”.

 

Ankit Jain

Ankit Jain

Ankit is the co-founder, editor, and researcher behind MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health. Currently Working in MNC, with the prior goal to promote healthy living, Ankit is giving his best to help society stay healthy and fit.
Ankit Jain

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