How to Stop/Control Masturbation and Regain Strength and Stamina

Masturbation is the easiest and most common way of satisfying one’s sexual desire without harming anybody (including yourself) if practiced within healthy limits. In fact various studies around the world have proven that practicing masturbation within healthy limits is really good for physical and mental health. But, due to the pleasure and convenience involved with masturbation, people very quickly fall into the habit of over practicing it and even get addictive to it.

And there is a wise saying excess of everything is bad; similarly once you start to over indulge yourself in the act of masturbation, then you have to suffer from its adverse effects as well. This addiction then leads to plenty of side effects such as erectile dysfunction, nightfall, premature ejaculation and semen discharge during urination and much more.

All these are a sign that the nerve keeping the ejaculation valve shut is weakening because of excessive use and over-stimulation.

combating masturbation side effects
combating masturbation side effects

If done in limits, masturbation is very pleasurable and good for your health, while over masturbation on the other hand kills the pleasure quotient in actual lovemaking. Because, with a weak penis, neither does the male enjoys himself nor does his partner. This kind of disappointment and lack of satisfaction from the partner’s end leads to relationship problems, quarrels and arguments which may further lead to end of relationship or even much more embarrassment.

Must Read :- What to do and What Not to do After Masturbation, Health Tips

Hence, medical experts suggest that it is best to get rid of the effects of over masturbation and the practice itself as soon as possible. It not only leads to physical problems, but also mental problems, which last for long and get only worse with time.


how to control masturbation habit, health tips
how to control masturbation habit, health tips


Now, you need not worry that you’ll need to visit a sex specialist and answer the personal questions that he’ll counter. Till the time I am here nothing can bother you.

From here on, you have two options, either you can go natural way or you may opt for pharmaceutical way. No doubt, the pharmacy medicine may make you look like everything is fine faster, but they will not be able to cure the problem from the root, on the other hand we have natural way, which is more effective, cheap and will make sure the problem is cured from the root itself; but it might take a bit of time to show effect.


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There are a number of natural fruits and herbs available throughout the world which could prove out to be really magical for rejuvenating your reproductive system and provide body with much required vital nutrients which gets diminished due to over ejaculation. Since ancient times, countless people have used them to cure a number of sexual problems; including rejuvenating the male sexual organs.

Not only do these natural ways help in getting rid of the troubles caused by over masturbation, such as nightfall, semen leakage, erectile dysfunction etc. but also help the body to regain its original strength, and youth back which is often not found in people who are on allopathic treatment of such problems.


masturbation health tips and control, medictips
masturbation health tips and control, medictips


To restore the lost energy levels, a good balanced diet rich in zinc and proteins is must. So, some of the ways and diets which will help you get over the side effects of over masturbation and masturbation itself are as below. You can just say these are the rules and diet plans you need to start follow just right from this moment:

1) Control Your Addiction for Masturbation:

First and foremost step to start with is control your addiction for masturbation. Here I won’t recommend you the old ‘cold turkey’ method, wherein one has to stop masturbating altogether for a few days or weeks until one find himself able to concentrate on other things and then again gradually restart masturbation in moderation.

What I believe and have observed is, you can’t win over your addiction in just one go, like leaving it all together in one go for weeks, because you’ll have this thing in your mind all the time that one day has passed, these many days have passed and you’ll be lose this battle sooner or later. Here what I’ll recommend you is just relax, Ok, fine you have had bad past and you are suffering problems, but this is curable, not a big deal dude..!! So, just stay cool and try and avoid it and minimize it to minimum and slowly just give it up.


unhealthy and bad practices to avoid , to stay fit
unhealthy and bad practices to avoid , to stay fit

2) Say No to Porn:

Straight away, right now, just format all your devices like mobile phone, your tab, your laptop or PC wherever you have stored porn. This will surely help you. Because sometimes what happens is, you feel the urge to do it, but if you don’t find the stuff you’ll back off from self.


3) Empty your Bladder:

A full bladder may lead to sexual stimulation, so keep emptying your bladder often. Sometimes one might misjudge it as sexual intimation but that is just a result of nature’s call. This is really one important thing you need to take care of.


4) Increase your physical activity:

You can opt for a morning or evening walk or I would say instead of brisk walk go for a bit of jogging. What physical exercise does is it makes heart beat more rapidly, which results in more pumping of blood due to which blood and oxygen reaches to every part and thus helps fighting erectile dysfunction, seminal leakage, and the weakness in other parts of body which is caused due to overflow of seminal fluid.


health benefits of milk
MUST READ  What to do and What Not to do After Masturbation, Health Tips

5) Healthy Diet:

Add following stuff in your daily diet:

          a) Milk: Increase the intake of milk and other milk products. At least two glass of milk a day you should be taken, because milk is something that fights all the deficiencies in our body and being rich in zinc it provides a great rejuvenating effect to your penis. You can also add a few strands of Saffron into milk and take it before going to bed, it can help reverse the addiction of masturbation.

         b) Almond: The super food almond is an all-round performer. It is a must take for you especially in early stages. It will help your body regain the strength and stamina lost. You can directly take 4-5 almonds directly or take almond milk shake whichever you prefer.

        c) Drink cranberry juice and orange juice. They will supply vital nutrients to our body, thereby compensating the side effects of over-masturbation like physical and sexual exhaustion.

best health benefits of juices
Juices and milk for health benefits

       d) GingerGinger is an effective antioxidant. Consuming ginger in plenty improves your blood circulation and can check you from yielding the temptation of masturbating.

       e) Drink plenty of water, it will combat the deficiencies in the body by keeping the blood and oxygen flow to its optimum and can fight the physical as well as sexual exhaustion.

      f) Avoid non-veg and eggs. These foods give birth to the desires for masturbation.

      g) Eliminate excessive caffeine from your diet. It induces hormones which may overpower your will to not to masturbate.



6) Shilajit and Ashwagandha herbs: Last and the best cure is to take shilajit and ashwagandha herbs. These are the magical potions with natural ability to fight all the sexual as well as physical weakness caused by over-masturbation. This will not only cure the deficiencies but will also rejuvenate you with all the required energy to again live an energetic and healthy life.


I’ll strongly recommend you to try these practices before you go and consult a doctor, because all of these are natural remedies; if these won’t benefit you at least these will also not have any negative impact on your health. And all these are tried and tested practices. If further you have any queries you can comment below or if you feel you have some better ways to combat the problem then also share your experiences without any hesitation. After all sharing is caring.


Practice Healthy…!! Stay Healthy…!!


Ankit Jain

Ankit Jain

Ankit is the co-founder, editor, and researcher behind MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health. Currently Working in MNC, with the prior goal to promote healthy living, Ankit is giving his best to help society stay healthy and fit.
Ankit Jain

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12 Comments on How to Stop/Control Masturbation and Regain Strength and Stamina

Amankwah Paul said : Guest Nov 05, 2017 at 7:18 PM

I have masturbated for more than 20 years which has affected my sexual life badly.I want you to please help me regain my normal sexual strength

Alex Vela said : Guest Oct 07, 2017 at 8:07 AM

Damn If you want to last longer this article is good. I also bookmarked this. I've been following you of a while and i've been using your tips to fuck half of memphis.

admin said : administrator Sep 19, 2017 at 11:31 PM

Look, I am not sure if you have read my other posts as welll or not, but trust me pimples are not an outcome of masturbation habit, it could possibly be because of your age factor. Still, to keep a check on your acne issue, do take 1/8th teaspoon of black pepper as last thing in night just before the bed with water twice a week, your pimples would surely be cured, moreover I would recommend you to have a look at your diet plan and follow a proper diet plan, after masturbation and before masturbation tips mentioned in articles.

Satyam said : Guest Sep 19, 2017 at 9:32 AM

Sir , your post is awesome . this is what i was searching from years . That helped me a lot . But what i want to know now is , that is masturbation a reason behind pimples ? . Well to let you know the way how i masturbate is :- i keep a check on my masturbating habits . So when i have done it , i restrict myself to not to do it for ten days , but that 10 merges in 6-7 days and then i masturbate for 2-3 days regularly . Then again restricting for ten day gap . This is in my practice since years . 3 years earlier i was dam addicted to it as i masturbated casually or regularly then i controlled myself & stopped it for 5 months . Now i am following this in the way i told earlier . But the problem is this , that the day when i masturbate just 2 day after that pimples are over my face . And i hate them but they still come . So at last my question is how to get recovery from these pimples . Even if i masturbate . Or any change in my habit . PLEASE REPLY SIR . THANK YOU .

Angad said : Guest Aug 11, 2017 at 6:13 AM

Awesome post ankit :) . Nice website sir

jenifer said : Guest Jul 07, 2017 at 11:35 AM

your articel very good dewa poker

imran said : Guest May 10, 2017 at 12:44 PM

How to use this Shilajit and Ashwagandha?

harold finch said : Guest May 09, 2017 at 7:36 PM

Hi the article has really given me great info. I need to take care of these things next time i do masturbate.

admin said : administrator Apr 27, 2017 at 5:10 PM

Hi Khushram. I am glad you understand the fact that you are getting overindulged into this act. But let me clear your doubts, masturbation is not the reason behind your hair fall. Until or unless one begins to masturbate twice or thrice daily without having a good healthy balanced diet one can not reach to this stage where hair begins to fall. And if you want to stop it, then you have to prepare yourself mentally as well as physically. Start meditating in the morning for at least 15-20 minutes, and as mentioned above keep a punishment ready for yourself whenever you lose your mental battle and do masturbate, so that every next time you think of masturbating you know the pain you have to bear for masturbating, delete porns from your cell, laptop, hard disks and follow the steps mentioned above. Its only you who can control yourself, we can only guide. Believe in yourself and just follow the tips. Plus, do include the above mentioned food items in your diet for a quick and healthy recovery

Khushram said : Guest Apr 24, 2017 at 3:31 PM

Sir I read your posts on mastubation. I am 20 & I think I've been addicted to mastubation. Actually from last 2-3 years I've been experiencing reduction in my hairs. I now have very less dense hair and I am worried that I may go bald soon. Please help me out with this and suggest some methods by which I can regain some hairs and also I give up over mastubation.

admin said : administrator Jan 04, 2017 at 5:34 AM

Sure Jayant, we will bring up that post soon.

Jayant puri said : Guest Jan 03, 2017 at 9:35 PM

Sir i loved ur post.plz make a post on chest fat.and affects of ashwagandha on chest it increases testosterone to reduce gynecomastia.. And on fat loss.