Tiger Shroff Body, Workout Routine & Diet Plan

Tiger Shroff, born on 2 March 1990, in Mumbai (India) is the son of famous Bollywood actor, Jackie Shroff. He made his debut in Bollywood with a hit action movie – “Heropanti” released in 2014. He gained the limelight from the movie because of his unmatched body, martial arts and action scenes. You will be really amazed to know that Tiger is a very good football player and always wanted to play football, but after realizing that football does not hold a good career option in India, he made his choice to jump into film line.


Tiger Shroff shirtless pics
Tiger Shroff shirtless pics


For his debut movie (Heropanti), he underwent motion training and flexibility training which included front pike, wall flips and leaps, 360 degree-backward twist. As a result of which he came into limelight and immediately got offers for movies and advertisements. In his next movies as well (Baaghi, Munna Michael), the star has shown some out of the league action stunts which clearly shows the flexibility his body posses, despite being a bulky one.


Handsome Tiger Shroff
Handsome Tiger Shroff


The Actor is a big fan of Bruce Lee and is well trained in martial arts. For Tiger Shroff, Bruce Lee is an idol and following his footsteps, Tiger always try to keep himself in perfect shape and physically fit to pursue martial arts just like him. Lets checkout more about Tiger’s brawny body.


Tiger Shroff Body:


Tiger Shroff six pack abs
Tiger Shroff six pack abs

The Dashing actor Tiger Shroff who is making headlines with his great macho physique and six-pack abs has one of the best body shape.


Height: 5’9″  or 175 cm


Weight: 72 kg or 159 pounds


Chest: 44 inches or 112 cm


Biceps: 15 inches or 38 cm


Waist: 30 inches or 76 cm


Hip Size: 34 inches


His brawny body and amazing dance moves are the reasons why Tiger is often compared with Hrithik Roshan and is said to be the carbon copy of Hrithik.


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The stunts and actions performed by Tiger in his movies has  made it very clear that he is made for action movies. You would be amazed to know that all the flips, stunts and action scenes in his movies were performed by Tiger himself and not any hired professional.

His macho body and great abs are the result of some good workout routine and diet plan. The well toned and great shape body cannot built in a day or week. It takes continuous and consistent efforts.

 He is passionate about many things like working out in gym regularly, dancing, martial arts and football. He practices kickboxing and gymnastics to give his body the elasticity that we admire in his dance.


tiger shroff bollywood hunk and hulk
Tiger Shroff Bollywood Hansome Hulk hulk


Tiger Shroff Workout Routine:


He undergoes an insane workout schedule at gym.


Day1 Chest (Flat bench, Incline bench, Dumbbell press, Chest flye)

Day2 Back (Pull-ups, Lateral machine pull-downs, Low and one-arm dumbbell rolls of 100 kg)

Day3 Legs (Squats with 190kg weight on shoulders, Hamstrings curls with 90kg weights, Step-ups with 90kg weight, Barbells, Free squats)


Tiger Shroff Workout
Tiger Shroff Workout


Day4 Arms (Olympic barbell curls with 60 kg weight, Dumbbell curls with 32 kg weights, Reverse curls with 30kg weight, Close grip barbell presses, Press downs, Skull crushers with 68kg weight)

Day5 Shoulders (Knee and shoulder press with 90 kg weights, Military press, Lateral raises using dumbbells, Lateral raises using machine, Rear flyes with 40kg weight)

Day6 Mixed (Dead lifts with 250 kg weight, Squats with 100 kg weight, Kneel and press with 50 kg weight, Plyometric push-ups)

Day7 Abs (Crunches: 12 sets of 10-12 reps, Hanging reverse crunches, Weight loaded reverse crunches with 10 kg weight, Standing and seated calf presses)


Tiger Shroff body
Tiger Shroff body


Fitness being his first love, he never misses to go to gym and train his body all seven days of a week for that muscular look.

Tiger Shroff says “Fitness should be a combination of muscular strength, body composition, flexibility, muscular endurance and cardio vascular endurance.”

Tiger Shroff take his classes from instructor on beach where he does mix of martial arts and gymnastics and also some action-fighting to improve flexibility and alertness. The classes begins with stretching and running which later follows with practicing leaps, high kicks and splits.

To withstand this insane workout, his body needs special diet. So, lets checkout his diet plan.


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Tiger Shroff Diet Plan:


tiger shroff fitness mantra and workout routine
Tiger Shroff Fitness and Workout Routine


Breakfast: 8 egg whites and oatmeal

Snack: Dry fruits and whey shake

Lunch: Brown rice with chicken or fish and boiled vegetables

Before Workout: Protein shake & natural protein

Dinner: Fish, green beans or broccoli


He takes break from the routine diet on Sundays. He usually goes out with his father to have Chinese meal.

Drinking water (7 to 8 litres) every day keeps him hydrated after so much of workout.

One thing that we couldn’t ignore about him was the fact that he doesn’t smoke or drink alcohol. Normally all celebrities drink but Tiger Shroff likes to stay healthy in all aspects.


Tiger Shroff Fitness Tips:


Tiger has been training under Dhole (trainer) for many years and according to his trainer, the body that tiger shroff has build up is a combination of discipline, hard work and genetics. He tries to eat healthy and keep the fat percentage low. The focus is on mostly strength and endurance exercises.


Tiger Shroff Munna Michael
Tiger Shroff Munna Michael


Tiger works out 7 days a week without taking any off and that is the reason he is able to maintain a body fat of 8 to 12 per cent.

He practices martial arts that serves him as cardiovascular workouts. He keeps changing the workouts every 4 months to stay motivated.

Doing gym everyday increases the body requirement for protein and vitamins. He takes food which has high protein content and takes some vitamin capsules as well. And he prefers to have high fibre content food in diet.

He includes fat cutting food in his diet as well like garlic paste & green tea with lemon.


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Tiger Shroff in Student of the year 2
Tiger Shroff in Student of the year 2


Follow Tiger Shroff workout routine and diet plan to get a muscular body like him. Discipline is an important factor that is required for achieving the desired results and tiger shroff had that discipline.


You can also follow him on his Instagram, Twitter and Facebook Page.


If you liked the post, share it with your friends. And do ask in the comment section below if you have any queries I would love to hear from you.

Anurag Ajmera

Anurag is the co-founder, technical head and member of research team for Medictips, working towards making it the Best online Health Care Station for people looking for Natural Remedies and Healthy Lifestyle. He is an Electronics Engineer and a well known Blogger. Health and Fitness enthusiast apart from being a Tech freak, he also like to write on other blogs like Quikrpost.com, actually he owns that also. Away from Blogging and work, he likes to go trekking, listening to music and try out new things.

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12 Comments on Tiger Shroff Body, Workout Routine & Diet Plan

kunal goyal said : Guest Jul 27, 2017 at 8:44 AM

my hero and my god is tiger shroff & michael jackson sir I'm big fan of you my dream is I meet tiger sir and good man like a sir and michael sir

Reyanshi said : Guest Jan 29, 2017 at 2:09 PM

I love tiger

Bhavesh sahu said : Guest Jan 22, 2017 at 6:58 AM

I am fan of tiger shroff

atul Parjapati said : Guest Jan 20, 2017 at 6:45 PM

I'm your big fan......... I want to be same as you......

Brij Mohan said : Guest Jan 15, 2017 at 7:30 AM

i like this Tiger

admin said : administrator Jan 10, 2017 at 6:46 AM

Thanks , we are happy to know you liked the article

sanjay said : Guest Jan 09, 2017 at 4:24 PM

short crisp article, cool !!

admin said : administrator Dec 13, 2016 at 6:31 PM

Hi Kuldeep

admin said : administrator Dec 13, 2016 at 6:10 PM

Sure you can do it Adarsh! Welcome to Medictips. Start following a good healthy diet and workout routine. Follow a 3:1 fitness mantra. 3 times focus on your eating and 1 times the focus on your workout routine. Follow the workout routine without any break. We are sure you will be able to become as flexible and muscular as tiger shroff is.

Adarsh Kuthar said : Guest Dec 13, 2016 at 7:57 AM

I am a limitless fan of Tiger Shroff I can not become as him but I want to become his half and I work hard

Kuldeep rana said : Guest Dec 04, 2016 at 10:37 AM


shivam said : Guest Jul 07, 2016 at 5:22 PM

How to increase my body size