Sexy and Hot Kim Kardashian Fitness Tips, Diet Plan & Body Secrets 2017

Kim Kardashian West, an American reality television personality, actress and model was born on Oct 21, 1980 in Los Angeles, California, United States. She first gained popularity in the media, as a friend and stylist of American singer and businesswoman, Paris Hilton. She later appeared in the E! Tv series, ‘Keeping Up with the Kardashians’. Her siblings also appeared in the show. Later on, her personal life soon started grabbing eyeballs. Until recent times, she has grown to become one of the most influential people with online and social media presence.

 

Kim Kardashian Sexy Body

 

She has tens of millions of followers on social media platforms like Twitter and Instagram. She is married to the rapper, Kanye West, and she has two children with him. She has been married twice before Kanye.

Kim is one of the 100 Most Influential People as listed on the Time Magazine. She has several other feathers in her cap, which include being described as a “Pop Culture Icon”. She is reportedly the highest paid reality TV personality, with her total earnings exceeding $53 million USD.

 

Kim with Kids
Kim with Kids

 

Some of her endorsements include endorsing food products for Carl’s Jr. She is involved in fashion, along with her siblings Khloe Kardashian and Kourtney Kardashian. She even has a wax statue at the New York City branch of Madame Tussauds. The sensational model released a mobile game for Android and iPhone called Kim Kardashian: Hollywood, where the intent of the game is to become a Hollywood star. She has the credit of being a celebrity turned businesswoman, with a television production company, an eCommerce shoe shopping website, a fragrance line and a clothing store to her name.

 

kim kardashian workout routine and fitness plan
kim kardashian workout routine and fitness plan

The mother of two, Kim, has an enviable hourglass figure. Some of her vital body measurements are:

 

Height: 5’ 3”

Weight: 147 lbs

Breast: 38”

Waist: 26”

Hip Size: 42″

Shoe Size: 7 (US)

Dress Size: 4 (US)

 

 

Its not easy to maintain the figure she has for which she is world renown. Her trainer has advised her to take 1800 calories per day for which she has a particular diet plan.

 

What does she have in her 1800- calorie diet?

 

Day 1:

Breakfast: For breakfast, she would have an egg omelette, with cheese and vegetables.

Lunch: For lunch, she would have grilled lime chicken, or a spinach salad, with a feta ranch salad dressing.

Dinner: Dinner would comprise of zucchini noodles, with a chicken sausage.

In between she would have nuts and fruits, hummus and vegetables, yogurt and berries. Her dessert would be Peanut butter cups, because she loves it.

Besides this, she also loves pasta. But she eats in moderation. She says too much of pasta would make her put on weight, so she eats just one cup at once. She takes nearly 48 to 64 ounces of liquids a day.

 

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Kim Kardashian Beautiful
Kim Kardashian Beautiful

 

Day 2:

Breakfast: Rolled oats and pecans with strawberry topping

Lunch: Salmon with pesto topping, and a Caesar salad

Dinner: Grilled chicken with asparagus

Snack: Sliced red peppers, 5 cherry tomatoes with Italian dressing, peach with ½ cup of cottage cheese

 

Day 3:

Breakfast: Cheese and egg bake

Lunch: Zucchini noodles with chicken sausage

Dinner: Grilled chicken with mac and cheese

Snack: Vanilla coffee frappe

 

kim kardashian swim suit bikini figure sexy pic
kim kardashian swim suit bikini figure sexy pic

Day 4:

Breakfast: 2 Fried eggs, Turkey sausage, Whole grain bread

Lunch: Ground beef, ¼ cup of almonds, avocados

Dinner: Pork chop, Green goddess dressing

Snack: 10 black olives and cheddar cheese

 

Day 5:

Breakfast:  Chicken and cauliflower with cheese and salsa

Lunch: Turkey burger, tomato and pickled onions

Dinner: Chicken with asparagus

Snack: Dark chocolate caramel bar

 

Day 6:

Breakfast: 2 deviled eggs and ham

Lunch: 2 ounces of tuna, mayonnaise, lettuce leaves

Dinner: Steak, sautéed onions, potatoes and sour cream

Snack: Hummus, green pepper and sliced carrots

 

Kim Face

 

Day 7:

Breakfast: Tropical berry and almond

Lunch: Chicken breast, red bell peppers

Dinner: 5 ounces of salmon, 1 tbsp of butter, mixed greens

Snack: Cheddar cheese and celery snack

 

Though it worked for Kim, it might not work for us. “You could make any diet work for you by personalizing it to find a way that you could use for the rest of your life,” she said. “That’s the secret – make it a lifestyle.” This is her Atkins 40 diet which she followed after having a baby.

 

yoga by kim kardhashian fitness routine
yoga by kim kardhashian fitness routine

 

Let’s have a look at how she maintains that body which is the envy of others.

Her workout routine is designed by Gunnar Peterson, the same trainer trains her sisters as well.

Monday:

  • Wide Dumbbell Squats (10-15 reps)
  • Forward Lunges (10-15 reps)
  • Side Lunges with Twist (10-15 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • Skater Lunge (10-15 reps)
  • Cable Lat Pulldowns (10-15 reps)
  • Dumbbell Rows (10-15 reps)
  • Dumbbell Bicep Curls (10-15 reps)
  • Close Grip Bicep Curls (10-15 reps)
  • 30 secs of Jump Rope, or High Knees.
  • 30-45 mins of High Intensity Intervals Training Cardio work

Do each set of exercise and rest for a minute. She focuses as much on the upper body as she does for the lower body.

 

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Kim Kardashian Running
Kim Kardashian Running

Tuesday:

  • Dumbbell Chest Press (10-15 reps)
  • Overhead Shoulder Press (10-15 reps)
  • Dumbbell Curls (10-15 reps)
  • Dumbbell Flys (10-15 reps)
  • Lateral Dumbbell Raises (10-15 reps)
  • Triceps Extensions (10-15 reps)
  • Turkish Get Ups (10-15 reps)
  • Crunches (10-15 reps)
  • Planks (1 plank, hold for 30+ secs)
  • Stability Ball Crunches (12 reps)
  • Stability Ball Climbers (12 reps each leg)
  • Reverse Crunches (10-15 reps)
  • Medicine Ball Push Ups (12 reps)
  • Repeat circuit
  • 30-45 mins High Intensity Intervals Training Cardio work

 

 

 

 

Wednesday:

  • Wide Dumbbell Squats (10-15 reps)
  • Forward Lunges (10-15 reps)
  • Side Lunges with Twist (10-15 reps)
  • Skater Lunge (10-15 reps)
  • Turkish Get Ups (10-15 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 30 secs of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit
  • 30-45 Mins High Intensity Intervals Training Cardio work

 

Kim Kardashian workout
Kim Kardashian workout

Thursday:

  • Dumbbell Chest Press (10-12 reps)
  • Dumbbell Flys (10-12 reps)
  • Dumbbell Curls (10-12 reps)
  • Lateral Dumbbell Raises (10-12 reps)
  • Overhead Shoulder Press (10-12 reps)
  • Medicine Ball Push Ups (12 reps)
  • Stability Ball Climbers (12 reps each leg)
  • Planks (hold for 30 secs)
  • Repeat circuit
  • 30-45 Mins High Intensity Intervals Training Cardio work

 

Friday:

  • Forward Lunges (10-15 reps)
  • Side Lunges with Twist (10-15 reps)
  • Skater Lunge (10-15 reps)
  • Dumbbell Bicep Curls (10-15 reps)
  • Close Grip Bicep Curls (10-15 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • Planks (hold for 30+ secs)
  • Repeat circuit
  • 30-45 Mins High Intensity Intervals Training Cardio work

 

Kim Kardashian Workout on Beach
Kim Kardashian Workout on Beach

 

One of the things which keep her motivated is working out with a buddy. She always takes her sister or friend to go with her to the gym, so she feels obligated to go and doesn’t skip. This could really be a tip for us, who feel lazy to go to the gym. And most of her workouts can be done in less than an hour. This very fact gives us the motivation to hit the gym with the little time we’ve got. Time cannot be an excuse anymore!

Kim Kardashian says,” IT’S IMPORTANT TO WORKOUT AND BE THE BEST VERSION OF YOURSELF THAT YOU CAN BE, BUT NEVER FEEL LIKE YOU HAVE TO BE THE SKINNIEST GIRL IN THE ROOM TO BE THE PRETTIEST. BE CONFIDENT IN YOURSELF AND YOU’LL SHINE. This sure is motivation enough for us to start living a healthy life and most of all, feeling fit and feeling confident!

Iyshwaryalakshmi Ravi

Iyshwaryalakshmi Ravi

Iyshwarya is learning to rediscover herself at NMIMS, Mumbai. She is from Chennai, the city with many wonders. She graduated in 2014 majoring in IT.She is passionate about technology and wrote for the technology column while at college.
She loves coffee and believes there is nothing more fulfilling than a piping hot cup of filter kaapi. She is learning to know her way around the kitchen. She believes in minimalistic life and is a writer by choice. In her free time, she loves to travel and trek.
Iyshwaryalakshmi Ravi

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