Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

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Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Top 10 health facts (sex health) and practices you should know: Health Facts Part 1

Have you ever thought of these health related facts and consider taking care of these. If no then you should because they are not just words of mouth but facts that are extracted out of research in science and technology. They are based on some studies that reveal that how your daily lifestyle affects your health in a good or a bad way. There are some interesting body facts, sex facts, sleep facts as well…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

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Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor Activities that are Alternative of GYM to keep you Fit and in Good Shape

Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check and also controls your cholesterol by limiting the bad cholesterol in your your blood and…

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Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up information. Nowadays children are more tech…

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How Many Times to MASTURBATE (FAP)

How Many Times to MASTURBATE (FAP)

Masturbation is one such topic which could probably have infinite doubts and infinite answers to each doubt. Since I have been working in this field for long, I have tried to bring out the best advice and examples to make your masturbation habit a healthier one.     Before today I have written on how to masturbate in a healthy way, what to do after masturbation, how much to masturbate in a week or month …

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Health Effects of Low Testosterone and How to Deal with It

Health Effects of Low Testosterone and How to Deal with It

The health problem is part of life. Any problem with health makes us upset. For men specifically if they have problem that reduces their sex drive; they get depressed. Testosterone is something that can affect men on an emotional level. Knowing Testosterone Testosterone is a sex hormone and an anabolic steroid which plays a more vital role in a male body as compared to a female one. It is the hormone which is responsible for…

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Gorgeous Taylor Swift Diet Plan, Workout Routine and Beauty Tips; Fitness Guide 2017

Gorgeous Taylor Swift Diet Plan, Workout Routine and Beauty Tips; Fitness Guide 2017

Known for songs that narrate her personal life, Taylor Swift is popular American singer and contemporary songwriter. Born on December 13, 1989 in Pennsylvania, United States, Taylor moved to Tennessee at a young age of 14 to make her career in her field of interest – country music. Though her first album released in 2006 which was quite a hit, it was her second album Fearless released in 2008 which made her win four Grammy…

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Sexy and Hot Kim Kardashian Fitness Tips, Diet Plan & Body Secrets 2017

Sexy and Hot Kim Kardashian Fitness Tips, Diet Plan & Body Secrets 2017

Kim Kardashian West, an American reality television personality, actress and model was born on Oct 21, 1980 in Los Angeles, California, United States. She first gained popularity in the media, as a friend and stylist of American singer and businesswoman, Paris Hilton. She later appeared in the E! Tv series, ‘Keeping Up with the Kardashians’. Her siblings also appeared in the show. Later on, her personal life soon started grabbing eyeballs. Until recent times, she…

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Zac Efron Fitness Workout Routine and Diet Plan for Muscular Physique and Handsome Body

Zac Efron Fitness Workout Routine and Diet Plan for Muscular Physique and Handsome Body

I remember watching Zac Efron for the first time in a comedy drama movie which aired on Disney channel in 2006. Zac was paired with Vanessa Hudgens, who also was his girlfriend back then in the famous, Disney channel original ‘High School Musical’ which made him a teen heartthrob. He also won the award for the best breakout star for the movie. Zac Efron was born on 18th October 1987 in California. The star’s net…

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Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Difference Between Curd and Yogurt; Amazing Health Benefits of Yogurt

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

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10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…

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Charming Kate Middleton Workout Routine, Diet Plan & Beauty Tips; Celebrity Fitness Guide

Charming Kate Middleton Workout Routine, Diet Plan & Beauty Tips; Celebrity Fitness Guide

Kate Middleton, born on 9th January, 1982 in Reading, United Kingdom is the shiny new diva carving a new niche for the whole royal family. She was not born royal but her constant effort and sporty nature made her one. No doubt Prince William fell for her the moment he saw her. Something in his mind convinced him that she was the one from their very first meeting. You will be amazed to know that…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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Gorgeous Anushka Sharma Beauty & Fitness Secrets, Workout Routine & Diet Plan

Gorgeous Anushka Sharma Beauty & Fitness Secrets, Workout Routine & Diet Plan

Anushka Sharma, born on 1st May, 1988 in Ayodhya district of Uttar Pradesh, India is the rising star of Bollywood. In today’s date she is a successful actress, model and producer with her own production house. The estimated net worth of Anushka Sharma is more than $ 35 million. It’s hard to believe the fact that this Bollywood beauty started her career with an advertisement and that too as a background dancer. During her initial…

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Kellogg’s Corn Flakes Evolution from Anti-Masturbatory Diet to a Healthy Breakfast; Health Stories

Kellogg’s Corn Flakes Evolution from Anti-Masturbatory Diet to a Healthy Breakfast; Health Stories

The discovery of Kellogg’s is something that every guy and girl who masturbates or has ever masturbated must know. This tells us how our civilization has changed from being considering masturbation a sin to seeing the health benefits of masturbation to a level that even psychologists recommend people in stress and suffering depression to masturbate.     In the early 18th century, when people discovered how to masturbate and give pleasure to self, there were…

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