Best Yoga Poses and Asanas for Weight Loss

Best Yoga Poses and Asanas for Weight Loss

 “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Yoga goes beyond just physical fitness; it improves your mental health also. If you are passionate about yoga, you might have noticed some benefits, your health improving for the better, you might have noticed that you fall sick less often and you might come across a lot of people who preach…

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