Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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Benefits of Group Fitness Class and Individual Fitness Training

Benefits of Group Fitness Class and Individual Fitness Training

Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working out on their own. Let’s take…

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