10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

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20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

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9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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Healthy New Year Resolutions to make 2017 a Happy Year

Healthy New Year Resolutions to make 2017 a Happy Year

We have just entered a new year so; first and foremost I and my whole Medic tips team would wish all our readers a very happy and healthy new year 2017. I hope you all must have enjoyed the new year eve, but I want you to enjoy all the 365 days of a year, so, before you go ahead and start taking new year resolutions I would like you to read this. Do you…

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Unbelievable Benefits of Yoga that you should know

Unbelievable Benefits of Yoga that you should know

Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga” as we are celebrating today the 98th Birth Anniversary of Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar. He was considered one of the foremost yoga teachers in the world as he was the one who took yoga to a world level and even introduced an all new form of yoga, named after him, Iyengar Yoga. Today I…

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