What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…

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