9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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Unbelievable Benefits of Yoga that you should know

Unbelievable Benefits of Yoga that you should know

Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga” as we are celebrating today the 98th Birth Anniversary of Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar. He was considered one of the foremost yoga teachers in the world as he was the one who took yoga to a world level and even introduced an all new form of yoga, named after him, Iyengar Yoga. Today I…

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