Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…

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Best Health Tips to follow in 2017 “Health is Wealth, Follow the Rule”

Best Health Tips to follow in 2017 “Health is Wealth, Follow the Rule”

“To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely start to…

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