What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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Best and Effective Natural Ways to Gain Weight and Mass

Best and Effective Natural Ways to Gain Weight and Mass

While more than half of the planet is busy looking for the ways to reduce their weight, fight obesity and lose that extra belly, there are still many who are just going in reverse direction – this post is dedicated to all those people. Those people who are really thin, whatever they may eat nothing works out for them and desperately want to gain weight. There could be several reasons for reduced weight; like unbalanced…

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