Why 1 Hour of playing outdoor sports/games is Important?

Why 1 Hour of playing outdoor sports/games is Important?

Do you spend the whole day sitting in front of TV screens or laptops or desktops? Are you working 10 hours daily and get no time for playing sports? Are you adult/aged and feel playing sports is now not your cup of tea. These are some of the common reasons which hinder you from playing sports that can help you keep healthy throughout life. Do you know that after playing sports or outdoor games, your…

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