20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

20 Best Yoga Poses and Asanas for Quick Relief from Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today‚Äôs world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

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