7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…

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