Anulom Vilom Pranayam, How to do breathing yoga & Enjoy its Infinite Health Benefits; Yoga Tips

Anulom Vilom Pranayam, How to do breathing yoga & Enjoy its Infinite Health Benefits; Yoga Tips

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. Although some of the asanas (practices) in yoga are vigorous and intense,…

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