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Workout
10 Best Home Exercises To Get a Beach Body
 Do you want lean, perfectly defined abdominal and obliques? Well who doesn’t want a beach body? Having a trim core has become a mark of how fit a person is. It’s therefore not surprising why everyone is eager to learn the best exercises to strengthen these vital muscles. While most of us have now been
How to Strengthen Your Core Muscles With 8 Simple Exercises
Many people think of the core muscles as our front body abdominal
Pelvic Floor Muscles and Exercises : All You Need To Know
What are pelvic floor muscles? Pelvic floor muscles support the
Stretching Exercise at Work – Office Stretches or Desk Stretches to Try
Are you Doing any Stretching Exercise at your workplace? Do you know
Most Inspirational Quotes that Gives Fitness Motivation
"Motivation is not in words but in the meaning of words
Pilates Workout, An Exercise that Celebrities Prefer
Recently I read an article regarding celebrity fitness few years back
13 Different Types of Workout to Achieve Best Body Results
The scope of fitness and workout has evolved with time. Now, it’s
AyurVedic Med
10 Health Benefits of Ginger Ayurvedic Herb in Daily Use
Ginger is among the healthiest and most delicious spices on
Acupressure Therapy Points and How To Do It, Health Benefits
What is Acupressure Therapy? Well, unlike any other
Shirodhara Ayurvedic Massage Therapy, Health Benefits
Ayurveda is an alternative medicinal system from India that
Abhyanga Ayurvedic Body Massage Therapy, Health Benefits
Abhyanga Body Massage is an ayurvedic therapy that involves
10 Simple Ways Ayurveda Makes You Healthier In Everyday Life
Ayurveda The First Thing to Follow What is the first thing
Nutrition
11 Best Vegetarian Foods for A Healthy Liver
So here is the time of spring which is time to start fresh
12 Reasons Too Much Sugar is Bad for Health
Let’s face the fact that sugar has a bittersweet
What Happens To Your Body When Eating Peanut Butter
Love eating peanut butter ? Peanut butter is a paste that
Top 6 Vitamins And Minerals to Boost Your Energy
Vitamins and minerals play many essential roles in the
10 Amazing Health Benefits of Raisins – Little Gems Kishmish
Eating dry fruits is always fun because they are