Last Updated on December 18th, 2020
Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if taken regularly in diet.
Garlic tastes really good in dishes and is easy to include in your diet also. So it’s very easy to consume this natural spice. Garlic has the power to instantly liven up any dish, and it is very good for health. It keeps your heart, blood pressure, skin healthy.
Garlic is a powerful healer for body and is highly nutritious with very few calories. It contains many other nutrients also that helps our body in various day to day deals.
Garlic contains a range of compounds including “Allicin”, which is a pungent oily liquid that gives crushed garlic cloves their characteristic smell, and has been shown to be the antibacterial agent due to its active sulphur. Almost 100 grams of garlic has close to 150 calories, 33 grams of carbs and 6.36 grams of protein. It is enriched with various essential Vitamin B1, B2, B3, B6, folate, Vitamin C. Not only this, it also contains calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc in small quantities.
This smelly super food is more than just a spice, by reading the following health benefits of garlic you’ll know how:
Treats Common Cold:
Garlic’s allicin will help you get rid of that stubborn cold and cough. Taking just 2-3 small cloves of raw or cooked garlic a day can give you a lot of relief from common cold. Also sipping some garlic tea is not only going to relieve a stuffed nose and cure the cold but also build your body immunity to fight against these frequent visitors over time. If you often get cold, this means your body immunity is weak and needs to be strengthened. Adding garlic to your diet could be incredibly helpful in improving immunity of body.
Maintains Heart Health:
Yes, just eating this garlic can improve your heart health as it is found that consuming garlic on regular basis reduces the total and LDL cholesterol because of the powerful antioxidant – allicin present in garlic. It not just reduces the cholesterol level but also it reduces the aortic plaque deposits that gather on the walls of your body’s veins.
It must be noted that when cooked, garlic loses its allicin content to nearly 1/4th, so it must be consumed raw and if taken early morning on vacant stomach it can do wonders.
Garlic for Diabetes:
There are many health benefits of garlic for diabetic patients. Garlic has medicinal properties and it is evident from the fact that it helps to increase the amount of insulin released and regulates blood sugar levels in the body.
It improves glucose tolerance and increases insulin content in body, shown in multiple scientific reports published. In order to get rid of high blood sugar, you must take raw garlic and better take it on empty stomach in morning. If you find it difficult to take it raw then just swallow it with a glass of warm water.
Garlic is filled with multiple nutrients and compounds that helps in keeping your bone healthy such as zinc, manganese, vitamin B6, and vitamin C. It is high in manganese. Manganese contains enzymes and antioxidants that helps in the bones formation and also connective tissues. It also take cares of bone metabolism and calcium absorption. Another important fact is that garlic reduces bone loss in females through the increase of estrogens in body.
Controls Blood Pressure:
One of the amazing health benefits of garlic is in keeping your blood pressure at bay. It is possible because of the presence of sulphur in garlic. So you can sat that, One garlic a day, keep blood pressure problems away. Active compounds in garlic significantly reduce blood pressure problems as compared to the medicinal drugs prescribed by doctors.
But if you have huge blood pressure problems than you must consult your doctor to take garlic over medicines. The components present in garlic helps relax muscles and in the widening of blood vessels, following the relaxation of the smooth muscle in the vessel wall. Hence keeps blood flow smooth and steady which is required.
Another health benefits of garlic in your diet is the freedom from acne problems. For ages people are using garlic to help cure acne problems.
Garlic helps in bringing glow to your skin as well. So overall garlic is really good for your skin. 2 cloves of garlic regularly with warm water in the morning can help you get rid of pimple or acne.
Consume lot of water through out the day. Garlic will also help in cleansing your system and flushing out toxins from your body. Thus we can say that garlic acts a natural blood cleanser.
Fights Hair Fall:
health benefits of garlic are not only limited to skin, but also extends to hair. It helps in reducing hair fall issues which can come due to many reasons. Surprising but true, garlic extract if rubbed on your scalp or massaged with oil, helps preventing hair fall. Consuming garlic also helps in hair strengthening from root level.
Improves physical ability:
Garlic helps in building stamina and endurance of the body. It is one of the earliest “performance enhancing” substances. Traditionally it was used to reduce fatigue and tiredness. Due to all these properties it is a must have food for athletes and workers who have to do much manual work daily.
It is observed in medical science that garlic helps to boosts the weight of babies in the womb. Sometimes babies are not having good growth and it is suggested to have garlic in diet for a healthy baby. This would ensure that when baby is born, he is not weak and lean.
This is something very few people know, but as said, it is true that garlic helps in fighting Impotency. Another thing to understand is that, garlic helps both males and females in dealing with the problem of impotency. Other health benefits of garlic is improved sperm count, quality and longer lasting stamina in bed. So try this great spice in your diet and enjoy the amazing health benefits of garlic.
Garlic is not limited to these ten above mentioned benefits, the list is long enough to take a whole day to read out. It is also good fighter against cancer causing agents; it can also help you get better eyesight and many more benefits you can gain by adding garlic in your diet plan. But as always a word of caution; asthma patients should not consume garlic as it may have side-effects, do not consume more than 2-3 garlic cloves in a day, and garlic should be avoided before surgeries or medical operations.
The only problem that you may face or may be facing with consumption of garlic is the garlic breath, it’s really intolerable. But, don’t worry until I am done, I have some natural ways to cure that too. You can have a few leaves of parsley, basil or mint over it. Or you can sip milk before or during meal or just have some fruits once you are done with eating garlic, whether in meals or raw.
These remedies will effectively reduce garlic breath.
So, what are you waiting for? Now, you have got a cure to garlic breath also, just go and make garlic a routine food in your diet plan and enjoy a healthier life. And please don’t forget to comment.
Eat Healthy…!! Stay Healthy…!!
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