10 Best Home Remedies for Premature Ejaculation

Are you fed up with having to deal with premature ejaculation? You are not alone in your feelings. A frequent sexual problem for males is premature ejaculation, which affects about one in every three men at some time in their lives. But don’t worry; there are several effective remedies for Premature Ejaculation which you can try at your home. 

Premature ejaculation (PE) occurs when an orgasm occurs before or within a minute of beginning an intimate relationship. If you ejaculate too quickly and immediately lose your erection, you and your partner may feel rushed and unable to enjoy your sex fully.

Even though it’s aggravating and humiliating, it’s a problem that affects many guys. An estimated 30 to 40 per cent of people may experience it at some point in their lives. In other words, don’t be alarmed if it occurs just rarely.

The American Urological Association defines early ejaculation as occurring earlier than intended, either before or immediately after penetration, and distressing either one or both partners. The American Psychiatric Association defines three severity categories for ejaculatory dysfunction (mild, moderate, and severe), with mild being less than one minute. 

Prematurity, according to many physicians, occurs when ejaculation occurs within a minute after starting sexual contact. Despite the advice of experts and best home remedies, your emotions about whether something is too early are also taken into account.


Remedies for Premature Ejaculation
Remedies for Premature Ejaculation


What’s the Deal with Early Ejaculation?

Premature ejaculation is caused by a combination of physical, physiological, and emotional/psychological reasons. These are examples of issues that are both physical and chemical:

  • An issue with the hormone oxytocin, which affects male sexual performance. Luteinizing hormone (LH), prolactin, and thyroid-stimulating hormone (TSH) are examples of other hormones that affect sexual function.
  • Lack of serotonin or dopamine, brain chemicals associated with sexual desire and excitement.
  • A penis that responds more strongly to sexual stimulation than the average penis.
simple Remedies for Premature Ejaculation
simple Remedies for Premature Ejaculation

The following are examples of emotional or psychological factors:

  • Anxiety over how well I’ll do. Some possible explanations include worrying about meeting someone new, concern about having sex after a long time apart, lack of confidence, guilt, or being excessively aroused or stimulated.
  • Stress.
  • There are issues in the relationship.
  • Depression.


Premature Ejaculation treatment
Premature Ejaculation treatment

As you can see, premature ejaculation (also known as PE) can occur for various reasons, ranging from anxiety about ejaculating too soon to physical health issues such as penile sensitivity, hormonal changes, and inflammation of the urinary tract or prostate.

Today, we’ll look at several Best Home Remedies for ejaculation that occurs too soon. All the time, we hear about how effective they are, but do they work?

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Premature ejaculation may be treated in several ways, much like the majority of sexual problems. Several medications, like lidocaine delay spray, operate by physically desensitising the genital region. Others, such as sertraline and other selective serotonin reuptake inhibitors (SSRIs), operate by altering the way your brain reacts during sexual activity.

In addition, there are a plethora of home Remedies for Premature Ejaculation. Each of the most popular home-based PE therapies is given below, along with the scientific data supporting these treatment methods.


Home Remedies for Premature Ejaculation

  • Pre-sex masturbation

Increase ejaculation time and cure premature ejaculation by masturbating before sexual contact.

However, even though the science behind the pre-sex masturbation technique is still primarily untested, it is believed to operate by sending your body into its refractory phase, during which it becomes more challenging to have an orgasm.

Here, it’s critical to be on time. Having sex is easier when you wait an hour, but if you want to prevent erectile problems, you need to give your body time to recuperate.

The notion that masturbating before intercourse enhances sexual performance is unsupported by scientific data, as with other remedies for Premature Ejaculation. On the other hand, many men swear by it to lengthen the duration between ejaculations.


Premature Ejaculation of sperms
Premature Ejaculation of sperms
  • Stop-and-Start Strategy

It’s easy to prevent ejaculating too early by using the “stop-start” technique. Stopping movement during an orgasm and beginning it again when you’re sure you’re not going to ejaculate are both parts of the method.

Using the stop-start technique correctly may help you stay in bed longer without resorting to orgasm-delaying drugs. However, it’s critical to time your move well. If you stop too late, you run the danger of having an early orgasm, which negates the purpose of your approach. A substantial risk of early climax exists if you continue before you’re sure you won’t orgasm.

This Best Home Remedies‘ efficacy has been scientifically proven. While long-term outcomes were inconclusive in one trial, 45 to 65 per cent of men who employed the method reported short-term benefits.


  • Condoms for Extra Long Sex

 If you are looking for easy remedies for Premature Ejaculation, this option is the best for you. Specific condoms on the market may help you extend your ejaculation duration and prevent PE without changing your dietary habits or utilising other methods.

The topical anaesthetics in long-lasting pleasure condoms numb the penis when worn. This implies that during sex, you will have a milder feeling, which will assist you prevent inadvertently orgasming too soon.

The main component in most prolonged enjoyment condoms, benzocaine, has been shown to assist men in delaying ejaculation. However, there is no clear scientific proof that these condoms may cure premature ejaculation.

Researchers found that applying topical lidocaine cream wipes for two months increased intravaginal ejaculatory delay duration in males by 231.5 seconds on average.

Use a thicker condom to postpone ejaculation, which decreases sensation and helps you prevent orgasming too early.


Remedies for Premature Ejaculation sexual health
Remedies for Premature Ejaculation sexual health
  • Increase your intake of zinc and magnesium by eating more of these foods.

First and foremost, be sure to eat enough magnesium and zinc-rich green leafy vegetables. Adding extra veggies, fruits, legumes, seeds, and nuts to your diet is a good rule of thumb to follow. A 2009 research showed that supplementing rats’ diets with zinc raised their testosterone levels.

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  • Exercises

Exercises can be one of the Best Home Remedies for PE. Increasing the strength of your pelvic floor muscles will allow you to stay in bed for more extended periods. A controlled orgasm may be achieved by doing pelvic floor exercises, which assist in training the muscles involved in ejaculation. The research found that pelvic floor exercises helped males with premature ejaculation regulate their ejaculatory reflexes and extend the climax’s time.  

Here’s how to do it: Do not apply pressure on the perineum when lying or sitting in a comfortable posture (area between the anus and the genitals). For 3 seconds, tighten the muscles in your pelvic floor, then let go. Do this a minimum of three times daily and a minimum of 10 times consecutively. Remember to take deep breaths and use the appropriate muscles.


  • Utilising the squeezing’ approach

When an orgasm is nearing, squeeze your penis’ shaft or base. Relax after doing this for approximately 30 seconds. You may use it as many times as you want to postpone ejaculation during a hot and intense session. It is one of the most used remedies for Premature Ejaculation.

causes of Premature Ejaculation
causes of Premature Ejaculation


  • Traditional Chinese medicine

Premature ejaculation may be treated with daily or weekly herbal Chinese medication, such as Qilin pills, which improve sexual endurance and vitality.

Sexual Medicine researchers discovered that a variety of authentic herbal Chinese medicines increased ejaculation period by approximately two minutes.


  • Administering lidocaine with a spray or cream

Before engaging in sexual activity, apply a lidocaine spray to your penis if you have any penile sensitivity. This will help you postpone climax by numbing the area. Patch testing is highly recommended before using any topical product in your private regions.


  • PE may be prevented with one banana each day.

Trying to put off ejaculation until the last minute? A medium-sized banana has approximately 422 milligrammes (mg) of potassium, so you may consume one before engaging in sexual activity. It may also give you an extra burst of energy when you need it.


  • Ayurvedic medications

Ayurveda is India’s old medical system, dating back thousands of years. Some of the Best Home Remedies of Ayurveda can treat everything from diabetes to inflammation using hundreds of different herbs.

Premature ejaculation may be treated with Ayurvedic medicines like kaunch beej, Kamini vidrawan ras, and yauvanamrit Vati, taken twice daily lukewarm water in pill form. Erectile dysfunction has been treated using Ayurvedic medication.

Focusing on various forms of sexual activity rather than intercourse may seem contradictory at first, but it may help alleviate the stress associated with your sexual interactions.

There are alternative methods for you and your spouse to experience the pleasure that will not bring you or your partner any pain or frustration.

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Here are a few quick FAQs.

  • How Long Until the Climax Should Take?

More than 1,500 men participated in a research published in The Journal of Sexual Medicine, which found that premature ejaculators took on average 1.8 minutes longer than non-premature ejaculators to reach ejaculation.

  • What will happen if I ejaculate too early?

Premature ejaculation may be prevented using a variety of therapy options. You may be able to regain control over your ejaculation and have a more pleasurable sex life if you work with your partner and see the appropriate medical professionals, such as a urologist for an initial assessment and other medical professionals (psychologists, psychiatrists, counsellors) for underlying contributing issues. But don’t worry, there are several remedies for Premature Ejaculation.

  • Is it possible to cure my PE at home?

Yes, you can do something about it right now from the comfort of your own home! Some several tried-and-true methods and exercises are effective. Also, try out the above mentioned best Home Remedies to cure PE. 


sex life and sex drive in males
sex life and sex drive in males
  • Do condoms help prevent early ejaculation?

Yes. A condom may assist postpone ejaculation by decreasing the sensitivity of your penis.

  • What can I do to prevent premature ejaculation if I make dietary changes?

Several well-known nutrients and minerals are thought to promote good erections and sexual performance. Unfortunately, there isn’t any evidence to indicate that increasing endurance can be done scientifically, but trying any of the methods recommended here isn’t harmful to your health.


The bottom line

As many as 40% of males in the United States suffer from premature ejaculation, perfectly regular and frequent.

You can control your symptoms by using any of these natural therapies and best Home Remedies. If premature ejaculation continues, see your physician to rule out underlying reasons and explore alternative treatment options. Premature ejaculation may be treated.

Nancy Kapoor
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