Ginger is among the healthiest and most delicious spices on the planet. Ginger, with its strong and spicy aroma, has its own place in cuisine world and also the Ayurvedic books. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic way, is the most commonly used form of ginger which is a common drink all over the world and is very powerful in relaxing the brain muscles and helping in getting along in times of headaches and common cold or flu. Ginger is often categorized as a herb since it has many medicinal properties and is a common ingredient in natural home remedies used. Health benefits of ginger are countless if we start digging in deep, but we have tried to cover the most common and basic things ginger works in our everyday life.
Ayurvedic Herb, Ginger, is loaded with various nutrients and bioactive compounds that have powerful health benefits for your body and brain.
Lets count it. Ginger has below mentioned properties which can benefit you in multiple ways and help you stay healthy.
- It has antiseptic and anti-inflammatory properties.
- Ginger is anti-nausea, anti-spasmodic, antifungal also.
- If you are looking for antibacterial, anti-viral and anti-tussive (cough suppressant) properties, then ginger has them all.
- Not only this, ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.
Numerous health benefits of ginger are there and various studies have been conducted on the medicinal benefits of this wonder spice.
There are over 100 health conditions where this root spice comes in handy for the treatment. With a long history of its use for various purposes, it serves numerous benefits. Thus it remains an essential component of more than 50% of all traditional herbal home remedies. Under its hard surface it contains a number of health benefits.
I have tried to uncover the best ones, Health Benefits of Ginger in your daily diet.
Ayurvedic Herb Gives Digestive Aid:
Ginger has been used as a digestive aid for thousands of years by ancient cultures. Its is used to help promote the elimination of intestinal gas to prevent bloating and flatulence through its carminative properties. Also it has the intestinal spasmolytic properties which helps in relaxing the gastrointestinal muscles to soothe an upset stomach. A very well known fact is that :- Eating slices of ginger with sprinkled salt or ginger in salad before meals can increase saliva flow to aid digestion which helps in preventing various stomach issues. Since many of us are a victim of digestive problems, this is surely the most commonly used health benefits of ginger.
Reduce Muscle Pain & Soreness:
Ginger acts as medicine in many scenario like it has been found to be effective against exercise-induced muscle pain. Studies have also found that just 2 grams of ginger every day for 10 days can reduce muscle pain significantly in people performing elbow exercises. We can’t expect immediate effect of having reduce pain after having ginger but it certainly is more powerful and human friendly than chemical pain killers. It will help in reducing the pain slowly with day-to-day progression. Many studies have also claimed that it is an effective agent to fight against arthritis pain also.
Ginger Keeps Respiratory Problems at Bay:
Ginger’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis. It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
You can always have ginger in various forms. Like having ginger in TEA or adding it to various dishes while cooking can bring up some taste as well along with healthy food. Ginger is easy to grow as well. You can even grow ginger in your kitchen garden.
Migraine headaches are very painful and ginger helps in pain relief. Research has shown that ginger can provide pain relief in such cases.
How does that work :-
Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones.
Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.
Provides Relief in Menstrual Pain:
Ginger can also help women effectively reduce the pain that comes along with menstruation or regular periods. Research has found ginger to be more effective and beneficial for women during the days of menstrual cycles. Thus ginger for menstrual pain relief is the best medicines at home. This adds to many other health benefits of ginger that can help a large number of people in living a healthy and stress free life.
In the case of diabetes, studies have shown ginger to be effective both preventive and therapeutically. Ginger helps in diabetes by fixing the root problems of low insulin in body. It helps in increasing insulin release and sensitivity, and improving lipid profiles. Ginger also has a very low glycemic index (GI). This simply means it breaks down slowly to form glucose in body. Therefore having ginger in diet does not trigger a spike in blood sugar levels.
Ginger have a preventive effect against diabetes complications as shown in several studies. As per those studies, ginger can protect a diabetic’s liver, kidneys, and central nervous system. It can also reduce the risk of cataracts – a common side-effect of the disease that may happen with any patient.
As we already have discussed, ginger has the anti-inflammatory properties thus it is good for heart. Along with that it is high in potassium, manganese, chromium, magnesium and zinc, ginger has been used for many years to treat some less critical heart conditions. Ginger helps in heart by lowering cholesterol along with regulating blood pressure. It also helps in improving the blood flow and preventing blockage in arteries and blood clots. Thus ginger helps in controlling all those things which can lead to risk of heart attacks and strokes. Health Benefits of ginger are not only confined to heart, but extends to many other parts of body. Lets find those as well below.
Slows DNA Damage:
Ginger contains potent antioxidant properties, found in many studies worldwide. These antioxidant help protect lipids from DNA damage. Now we all know that antioxidants are extremely important because they provide protection against free radicals. This helps reduce the various types of degenerative diseases that come with aging, such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and more. Ginger is found to be extra-potent among all the other known powerful antioxidants. Amazing to know that – It contains 25 different antioxidant properties on its own. This fact surely makes ginger effective at fighting a variety of free radicals in different areas of the body.
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Specifically ginger is found to be effective against breast cancer, prostate cancer and colon cancer.
The other advantages of having ginger are that it is easy to administer in the form of capsule. Also it has few reported side effects, and it’s a low-cost alternative to conventional drugs.
Fights Cold & Flu:
The List for various health benefits of ginger cannot conclude without this. Ginger is a well-known treatment herb for common colds and flu. The strong properties of ginger helps in clearing the micro-circulatory channels of the body, including the pesky sinuses that flare up during colds and the blocked naval and nose pathways. Ginger also has thermo-genic properties. Now the question is what does this property helps in ? It actually helps in keeping your body warm in the cold and promote healthy sweating. This helps in sweating out the dead cells and viruses form the body. It is a way to detoxify the body. ginger has also shown promising signs of fighting bacterial and fungal infections.
Withstanding all these benefits for health, I can say that ginger is must for everyone. If you haven’t used it earlier it might taste odd, but soon you’ll develop the taste for ginger and you would love it. But here are a few precautions that I would like you to take. Ginger should not be given to children under the age of two and ginger can interact with other medications, including blood thinners, so always consult a doctor for ginger dosage information and potential side effects for specific issues if you are under medical supervision.
Eat Healthy…!! Stay Healthy…!!
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