5 Biggest Benefits of Staying Hydrated

From as far back as we can remember, it has been instilled in us to drink lots of water, and for good reason. Drinking eight glasses of water every day will help keep you hydrated, which is essential for your health and wellbeing. If you’re struggling to drink enough water, here are some of the major benefits of staying hydrated and what it can do for your mind and body.

Improved Brain Performance

You may be shocked to learn that a 2% fluid loss can affect your mood, memory, and concentration. If you’re wondering, ‘am I dehydrated?’ the signs to look out for include feeling dizzy, thirsty, and tired. All three can affect your cognitive function. Simply adding more glasses of water to your daily intake can promote a range of benefits for your brain performance, and it can help stabilize your emotions.

More Energy

Whether you’re off to the gym, running errands, or going to and from work, having plenty of energy to get through the day is essential. If you’re dehydrated, this can decrease circulation and impact how much oxygen gets to your brain. A lack of fluids can make you feel sluggish, tired, and less focused. If you’re struggling to get out of bed and are low on energy, drinking a glass of water may do the trick in boosting your stamina.

Better Digestion

For your body to digest food correctly, it requires plenty of water. If you don’t drink enough, you could experience a range of symptoms. These include heartburn, bloating, and irregular bowel movements. Drinking more water can improve your digestion and get things moving in the correct direction. This is because water helps to break down soluble fiber, helping to keep your digestive system in good working order. Mineral water in particular is great for improving digestion, so look out for products that include magnesium and sodium.

Losing Weight

If you’re looking to lose a few pounds and are struggling to do so, drinking more water can not only keep you hydrated but aid in weight loss. This is because water helps you feel full and satisfied between meals. Instead of heading to the snack cupboard to keep you full, drink more water instead. Water is a natural appetite suppressant and can increase calorie burning too.

Decreased Joint Pain

You may not know it, but the cartilage in your joints is made up of roughly 80% water. This means it’s more important than ever to drink water and keep hydrated. Doing so helps keep your joints well-lubricated, which in turn lowers the risk of joint pain. If you’re always experiencing aches and pains in your joints, upping your fluid intake can improve your quality of life and alleviate discomfort.

Whatever your age or lifestyle, drinking lots of water is key for maintaining good health. As mentioned, there are invaluable benefits to drinking water and keeping hydrated. Something as simple as drinking more water in the day can help boost energy, improve digestion, and enhance cognitive function.

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Dr. Amanda

Amanda is a certified nutritionist and fitness yoga trainer, and writer in the areas of health, fitness and nutrition.

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