We have already discussed about the Issue of Irregular periods in another post. You can check that post if you want to know about the possible common reasons of irregular or missed periods.
We have also explained what are irregular periods and why do they happen. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is really important to implement the natural solutions in the best way possible. So we recommend you to read the related post as well. If you are very much aware of the problem of irregular periods then let’s move on to the various natural ways by which you can treat the issue.
Natural treatment is always the best solutions to go with. They do not have any side-effects, they are easy to implement, and they can be followed at home without any issue.
Let’s see what all possible natural solutions we have for Irregular periods.
Ginger, a natural herb that everyone uses, can help in dealing with menstrual pain and also regulating menstrual cycles. It is highly beneficial since it promotes menstruation and thus can help in dealing with irregular periods or missed periods.
How to take advantage of the healthy properties of ginger?
It is really simple to take. You just need to boil one-half teaspoon of fresh ginger in 250ml of water for 5 to 7 mins. Add a little sugar to it just to deal with the taste. Drink this at least 3 times a day after meals and continue this for about 1-2 months.
2) Let check out a fruit now:-“Green Papaya”
What is green papaya? Unripe papaya is green in color and that one is really helpful in balancing your hormonal imbalance and thus normalizes irregular periods. It helps in proper contraction of muscles fibbers of your uterus. Eat green papaya or have it in form of juice for couple of months and you will start noticing the difference. Avoid consuming the same when having your periods. It is beneficial for delayed periods which are associated with menopause.
3) Another natural food “Cinnamon”
Cinnamon, a very common spices used in many dishes, has warming effects on the body and it helps in regulating menstrual cycles. The presence of hydroxychalcone helps in regulating insulin levels and also affects the menstrual regularity. It helps in reducing menstrual cramps.
To use this food, just add one-half teaspoon of cinnamon powder to a glass of milk or water. Drink this daily for few months to let get the required effect. Alternative to this is, you can drink cinnamon tea or chew cinnamon sticks regularly.
4) Sesame Seeds, another food for periods problem.
They help in balancing your hormones and also they contain essential fatty acids that promote optimal hormone production.
Simply dry roast a handful of sesame seeds and grind them along with one teaspoon of jaggery into a fine powder and store it in a container. Take this one spoon daily on an empty stomach in the second half of your menstrual cycle i.e. 2 weeks before your daily period starts. Follow this for few months and find the difference.
Note: Do not use this remedy during your periods.
Aloe Vera can help you in regulating your menstrual cycles by regulating your hormones responsible for menstruation. Try out this simple remedy and you will surely start seeing positive results. But you need to follow this regularly. You can have aloe-vera in the form of pulp or juice whichever is easily available or whichever you feel comfortable with.
You need to extract the gel from the leaves and mix this with 1 spoon of honey. Consume it daily first thing in the morning. Continue this for 3-4 months for best results.
Note: Do not use this remedy during your periods.
Another spice having multiple health benefits is also very beneficial in treating or regulating menstruation and balancing the hormones of the body.
You just need to consume ¼ of turmeric with milk and honey. Continue this for 3 months and see the improvement in your irregular periods.
Added advantage of turmeric is that, its anti-inflammatory properties help you in relieving menstrual pain.
Another useful; herb that have the properties to treat menstrual related issues and it is considered the most effective remedies for the hormonal imbalances. You can have parsley juice everyday, as a medicine to treat irregular period problem.
8) Coriander Seeds remedy
They help promote menstruation and can be very useful in getting your regular periods back.
Simply boil one teaspoon of coriander seeds in 500ml of water until the quantity of water reduces to 250ml. Strain the seeds from the liquid. Take this at least 3 times a day prior to your period. Do this for a few months to see better results.
The above mentioned remedies are very effective and will help you retain your normal periods and improve your menstrual cycle. In case you feel allergic to any of the above mentioned remedies, please stop following that immediately. Irregular periods are not good for health and should be dealt with immediately to avoid any worse case health problem.
Natural remedies are better and should always be your first priority, but if you are feeling that to be a serious issue and need immediate attention then seeking medical guidance should be your first preference.
Let us know if you have any questions on this or if you want to express your views on this, you can use the below comment section to share your experiences and thoughts. We welcome you to write to us for any query related to health and fitness @ email@example.com
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