Aditya Roy Kapoor Fitness Mantra and Diet Plan

Aditya Roy Kapoor, the charming face of Bollywood who leaves everyone drooling over his screen presence, is known for his fit body. The actor has rustic looks, a chocolaty smile, sizzling charm, and a stunning physique. He needs no introduction as everyone is already a fan of the sexy star.

Known for his films Malang and OK Jaanu, the actor has always impressed his fans with his work. In a short period, the actor has made an irreplaceable position in Bollywood. Fans wait to get even a glimpse of his body. The actor has no competition when it comes to fitness.

When it comes to diet and fitness, the actor has got the physique everybody wants. The sizzling abs and the lean figure is incredibly hot. The actor has been a charm among the female audience. He is known to steal hearts with his infectious smile. The actor has a lean body with abs that make his fans go crazy.


Aditya Roy Kapoor body
Aditya Roy Kapoor body

Career chart of Aditya Roy Kapoor

Born on 16 November 1985 in Mumbai, Maharashtra, the actor started his career with Salman Khan and Ajay Devgan in London Dreams. Although the movie was not a hit, however, Aditya gained a lot of attention. 

Before entering the film industry, the actor was a Video Jockey on Channel V India. He impressed people with his comic timing and hosting. Other shows that he did were “Pakao” and the top-rated show, “India’s Hottest.”

In 2013, everything changed for the actor as his movie, Aashiqui 2 with Shradha Kapoor, hit the big screen. The actor won various awards for his promising acting. In 2014, the actor’s Yeh Jawaani Hai Deewani, where he played the best friend of Ranbir Kapoor, was madly loved by the audience.

The actor managed to give other big hits like OK Jaanu, Daawat-e-Ishq, Kalank, and Fitoor. Although these films did not perform well in the box office, it did not stop the actor from making a place in the audience’s heart with his good looks and rustic physique.

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The actor transformed entirely for the film Malang alongside Disha Patani. The fitness transformation left the audience surprised. Let us now know how the transformation and fitness routine went for the actor.


Aditya Roy Kapoor Vital Body Stats

Aditya Roy Kapoor fitness
Aditya Roy Kapoor fitness

The super cool hunk of Bollywood has a perfect physique with these body vital stats:

  • Height: 188 cm/ 6’2”
  • Weight:80 kg/ 176 lbs
  • Body measurements: 42-33-15
  • Chest: 42 inches
  • Waist: 33 inches
  • Biceps: 15 inches
  • Eye color: Dark Brown
  • Hair color: Black


Aditya Roy Kapoor’s Diet Plan

The actor who’s fitness is incredible, has been following a strict diet. The effort and hard work it takes to manage a routine where you need to follow complete discipline throughout the day. 

The actor’s diet includes all the required nutrients and carbs. His diet is well-balanced and effective.

Here is what he eats in a day:

  • Breakfast:

The handsome hunk of Bollywood keeps his breakfast nutritious yet straightforward. He eats rolled oats with eggs. The toppings consisted of berries and nuts. If we analyze, his breakfast includes carbs, proteins, and antioxidants required by the body. Aditya says his breakfast is his favorite meal of the day.


  • Lunch: 

For lunch, the actor prefers home-cooked simple food. In his lunch, the actor had home-style chicken or lamb curry. He had the curry with multigrain chapattis. Also, he made sure he took a vegetable preparation and a bowl of Greek yogurt. Yogurt is a great probiotic. 


Some days he had a bowl of brown rice or bread for lunch. It lets him break the monotony of his diet.


  • Evening Snacks: 

The actor who indulged himself in extensive workouts and training in the evening needed some proteins beforehand. For this, the actor has Almond Milk and berries smoothie before the workout. He would also have a couple of deviled eggs stuffed with avocados. This helps him meet his protein requirements and healthy fats.


For hunger cravings, the actor has a special nut butter and jam.

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Aditya Roy Kapoor workout
Aditya Roy Kapoor workout
  • Dinner:  

The last meal of the day is to recover and rest. The actor eats easy to digest food in the night. Generally, he eats red meat with a salad. Red meat is rich in creatine. It helps in building muscles. Also, red meat keeps you full for a long time. It prevents mid-night cravings and cheat-meals.


  • Cheat Meals

During his cheat days, the actor takes special cheat meals. Generally, he prefers desserts. He relishes avocado mousse.


Aditya Roy Kapoor’s Workout Routine

The stunning actor is a fitness freak. You can spot him around Mumbai, sipping his favorite drinks and savoring his favorite street-side food. What most people don’t know is that the actor is a big foodie.  

However, to maintain that sexy ripped body and those hot abs, the actor never misses a day of working out.

Yes! Since his first film, Aashiqui 2, the actor has been a regular visitor to the gym. He loves working out and shredding those extra pounds. He is seen working out generally in the evening.

So now you know the secret behind those breathtaking abs of his. A regular workout and a strict diet are what the actor follows.

Apart from hitting the gym, the actor has an athletic nature. He loves playing sports and is even known to play extensive football.

The actor also does empty-stomach cardio to lose those extra pounds and excessive fat.

Other than this, the actor is quite flexible and does a lot of stretching for the same. It helps him warm up and get an edgy look.

Aditya Roy Kapoor pushups
Aditya Roy Kapoor pushups


The actor also does endurance training to get that bulky yet ripped style body at the same time.

Apart from this, the actor also performs Martial arts as a part of his training sessions.

The actor starts with a short warm-up with yoga and increases it to forms like martial arts.

The actor prefers a 20-minute run after the training session to improve his stamina. These are some kinds of workouts the actor follows to conquer fitness.


Some Tips to Fans From Aditya                               

Here are a few tips, Aditya Roy Kapoor shares with his fans when asked about his fitness mantra.

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  1. Drink plenty of water to keep yourself hydrated.
  1. Make sure your diet has the right amount of fibers and carbs.
  1. Take cheat meals sometimes, but do not make it a routine.
  1. Take an adequate amount of sleep to prepare your body for working out the next day.



When you are a celebrity, people follow your footsteps. People love to learn and follow their favorite actors. The diet plan and workout schedules the actors follow, so do their fans. It becomes essential for celebrities to follow a healthy lifestyle in such situations in terms of workout sessions and diet plans. Aditya Roy Kapoor has already set the standard high when it comes to a fit physique. He has been following a disciplined diet plan and has never missed a day of gym or training. The actor works out at his home itself in case he misses the gym. The actor has set the right path for his fans to follow and become extensively fit like him.

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