Aishwarya Rai Bachchan Fitness Routine and Diet Plan
Last Updated on January 7th, 2021
Aishwarya Rai Bachchan, born on 1st November 1973 in Mangalore (India) is one of the most beautiful and influential celebrity not just in India, but across the globe. She has been the Queen of Bollywood for over a decade after she won the Miss World pageant in 1994. She is the unmatched jewel of b-town, and is certainly the directors’ delight, since it has been said that, Aishwarya never asks for a retake, she delivers perfect shot from first take itself.
She made her acting debut in Bollywood with the movie Aur Pyar Ho Gaya in 1997. It was a masterpiece delivered by Aishwarya, and that was the day, all directors started to run after her and she began to deliver hit movies one after another. In the series of events she won the most prestigious awards of Filmfare for Best Actress in Hum Dil De Chuke Sanam in 1999 and Devdas in 2002. Apart from modeling and movies she is also associated with a number of charity organizations for the welfare of society including United Nations Programme on AIDS.
Later in year 2007 Aishwarya got married to Abhishek Bachchan (son of Amitabh Bachchan). She got blessed with a baby girl in year 2011. Everybody began to think that this is the end to her carrier, since delivery comes with a lot of body changes and Aish won’t be able to look the same again.
But she never gave up because of the criticism and again in year 2015-16 she did a comeback with a number of movies. Movies might have not done well, but everybody was amazed to see Aishwarya back on screen. Seeing her figure everybody got stunned and nobody could say that she is mother of a baby as well.
She came back with a mind blowing vital stats. Let’s have a look at them.
Aisharya Rai Vital Stats:
Height: 5’ 7” or 174 cm
Weight: 56 kg
Bust: 34 inches
Waist: 26 inches
Hip Size: 35 inches
Shoe Size: 7 (US)
Dress Size: 4 (US)
It’s not easy to return to this shape after a delivery. People, especially women do wonder how did she managed to lose weight after delivery and still look so radiant and young after so many years of marriage.
Today we will take you through her diet plan and workout routine to tell you what exactly Aishwarya did to lose weight and get those curves back.
Aishwarya Rai Diet Plan:
Let us first see what she eats in daily routine to manage fat percentage.
Breakfast: High on fibre breakfast with oatmeal and brown bread.
Lunch: 2 Chapati with dal (pulses) or green leafy vegetable, a bowl of rice and salad.
Dinner: 1 Chapati with dal (pulses) or vegetable and salad.
A few points to note about her diet is that she mostly relies on home cooked food that too very simple and easy to digest.
- She believes in eating breakfast like a queen, lunch like a princess and dinner like a beggar theory.
- She never indulges in evening snacks and instead takes fruit and juices.
- The Actress drinks 3-4 liters of water everyday so that she stays hydrated and it also helps her lose weight.
- She also refrains from drinking alcohol or smoking which is a usual trend amongst celebrities.
Weight Loss Secret of Aishwarya Rai:
She is very particular about her diet and food habits. She always tends to stay away from junk food, fried or high-fat foods.
Aishwarya Rai prefers to have boiled vegetables, fresh fruits and good amount of juices.
The Actress loves cooking and that is the reason she prefers to have home-made food whenever possible.
She takes lots of juices and fruits every day. The juices and fruits keep her skin hydrated and give it natural glow.
This is the secret for her svelte physique.
Aishwarya Rai Workout Routine:
She is not very fond of going to gym and does power or strength exercises. According to Aish, hitting gym for strength exercises as well involve building muscles, which takes away feminism from a woman and it is a very time consuming process which consumes all your power and one has to rely on artificial protein and vitamins. So, she is not a gym woman at all.
Instead she finds yoga as a perfect suit for her. She practices yoga twice every day for 45 minutes.
Thrice a week or every consecutive day of week, she also does endurance building exercises. She starts with simple brisk walking or jogging for warm up and then she does some light exercises like crunches, push-ups, squats and pull-ups for strength and endurance building.
Apart from this she also does some functional training focusing on different body parts for better flexibility and toning of muscles.
Aishwarya Rai Beauty Secrets:
Yoga and a great diet are the two big secrets behind her lovely face and body.
She follows simple rule “stays basic, stay beautiful”. She drinks lots of water, almost 8 glasses of water every day to reduce hunger pangs, burn fat and good metabolism. The actress says that drinking sufficient amount of clean water every day also helps in boosting hair volume and keeping her skin free of oil, grease, and spots.
For a glowing skin, she recommends to have a glass of hot water with lemon and honey.
These are the secrets of the ever young and gorgeous Aishwarya Rai that helped her to be the famous International brand ambassador of fashion brand L’Oreal.
If she can do, you can also do.
Now you have everything with you, a proper diet plan, workout routine and beauty tips. Follow these tips and be a diva like Aishwarya.
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I would love to hear from you if you have anything to say write down in the comments section below.
Anurag Ajmera
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