Akshay Kumar Fitness Workout Routine and Diet Plan

Last Updated on June 29th, 2022

Akshay kumar stays fit without going to gym regularly. But how does he manages to stay so fit and in shape without regular gym? The answer lies in this post. Find out how he manages to stay healthy and fit even at the age of 48.

A number of actors have turn up to Akshay for his fitness tips. He is an inspiration to many people.

His fitness regime dates to the time when he was not even part of Bollywood. Many people know that he is a black belt in Taekwondo (a form of martial art). He was working as a chef in Thailand before he stepped into the Bollywood industry. He follows a much disciplined life which has kept him so fit and healthy. The strict diet plan, meal timings, sleeping time and yoga timings are part of his strict and disciplined daily life routine.

Akshay Kumar Vital Stats

Height: 6’1”

Weight: 176 lbs

Chest: 42 Inches

Waist: 34 Inches

Biceps: 16 Inches


Akshay Kumar Only Fitness Mantra is:-“Health matters the most”.
For Akshay health comes first and then the rest. He is a fitness enthusiast who lives life on the fitness terms and conditions.

Few important things that Akshay follows in his day to day life that keeps him healthy are:-

  • He finishes his last meal around 8 in the night. Having dinner on time helps keeping your body healthy and digest the food properly.

Most of the people in this generation tend to have their meals by late night 10 or 11 pm which is really bad for health. We should therefore learn from Akshay that having timely meals can keep you healthy.

styly and fitness icon akshay nickname akki
styly and fitness icon akshay nickname akki
  • He likes to go to bed after 2 hours of meal. This gives sufficient time for the body to digest the food. Having food by 8pm means he can go to sleep by 10 pm which is the right time to go to bed. Early to bed early to rise makes a man healthy wealthy and wise.
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  • This brings us to the next fact that keeps Akshay fit. He sleeps for 6 to 7 hours maximum. Sleeping for long hours and till late in the morning makes your body lazy and disease prone.


  • Akshay Kumar wakes up at 4:30 every morning and go for routine workout which includes swimming, yoga, martial arts, meditation.


  • Akshay Kumar avoids fast food and street food. Being a chef in his early life, he knows what is good for health and thus carry homemade food to work or where ever he is travelling to.


Akshay Kumar Workout Routine

Akshay says that one should give atleast 1 hour daily to exercise his or her body to keep it fit and healthy. This does not mean that he has to go to gym daily. He can perform simple exercise at home as well.

One should also go for jogging or morning walk to keep cardio problems away.

akshay kumar health and fitness secrets
akshay kumar health and fitness secrets revealed

Akshay Kumar is a Fitness Freak and this can be easily proved with the daily routine of Akshay. Below you will find the workout routine of akshay starting from morning. He follows a strict lifestyle regimen to keep his body fit.

Every day Akshay wakes up at 4.30 am in the morning, which means he have less than 6 hours of sleep every day and goes for one hour swimming. Swimming is the best physical exercise that helps in building muscles in almost every part of the body.

Post swimming, he goes for 1 hour of Martial arts training.

Yoga and stretching exercises are also part of his daily routine. He devotes 1 hour separately for that.

He also believes in Meditation. Meditation helps in giving direction to your energy. Your mind and body work in sync and reduce the wastage of energy. Your concentration level increases and thus you spend less time in doing your daily routine work.

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Akshay Kumar has a very flexible body. This is because he practices martial arts and aerobic exercise. He also likes to practice kick boxing and shadow boxing. On the other hand, the use of steroids for sale can also be of help in making your gains more defined. Although not explicitly mentioned in Kumar’s routine, trying these compounds can be beneficial in your routine.


Akshay Kumar loves adventure sports. He has maintained a well-shaped sporty body through regular martial art practice and adventure sports. He also goes for natural therapy when requires.

akshay fitness regimen, health secrets
akshay fitness regimen, health secrets

Akshay Kumar Fitness Secrets

He plays basketball and football and enjoys going out for trekking. He prefer to take stairs whenever possible. During the shooting of Singh is king, he climbed 74 floors in Singapore. His workout is more focused on fitness rather than muscular body so he is completely away from supplements and steroids.


Akshay Kumar Diet Plan

The Star Khiladi has a very strict diet plan as well.

The Khiladi prefers to have home cooked food to stay healthy. He likes to eat balanced diet and take meals at appropriate times. He does not consume liquor and do not smoke as well. Another big fact about the actor is that, he does not have tea or coffee. Some people say that he has not even tasted tea or coffee which seems to be an indigestive fact but may be it is true.


Breakfast: Paranthas and a glass of milk

Noon: A bowl full of fruits

Lunch: Roti, dal, green vegetables, chicken and a bowl of curd

Evening: a glass of fresh juice without sugar

Dinner:  very light dinner. His dinner includes soup, salads, and veggies.


handsome hunk akshay fitness mantra and health tips
handsome hunk akshay fitness mantra and health tips

Akshay Kumar Yoga Exercise

Akshay has a very tough routine to follow. With all the film making to film shooting, an actor has to undergo many challenges. Akshay performs his stunts himself and that too takes lots of efforts. All this can be too stressful. Thus to help avoid this stress, akshay follows yoga and meditation daily.

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Yoga, pranayama helps to direct energy in the right direction and keeps the mind calm and stress free. He gives preference to both physical and mental health.


Akshay is known for his Discipline lifestyle in the entire film industry. Many actors and actresses admires him for his dedication towards health and fitness.

Be like Akshay and Stay Healthy and Fit.


Now it is your turn to tell us what you think about health and fitness. Share your views and opinions in the comment section below. If you like the post, do share it on facebook, twitter and Instagram.


Read Healthy to Stay Healthy

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