Alexandra Daddario Workout Routine and Diet Plan

The glamorous American actor, Alexandra Daddario has made her mark in the entertainment industry with her performances in Baywatch, San Andreas, and Percy Jackson among others. Apart from her stellar performance, the perfect figure, and her glamorous avatar have made her an icon for many. So, if you’re longing for an hourglass body just like that of Alexandra Daddario, look no further! We have all the secrets for you.


Alexandra Daddario Body Vitals

Before we jump on to the secrets of Alexandra Daddario’s workout routine, let’s pay some attention to her mind-boggling body vitals.

  • Alexandra Daddario vital stats
    Alexandra Daddario vital stats

    Age – 34 Years

  • Height – 5 ft 8 in or 173 cm
  • Weight – 61 kg
  • Chest size – 35 in
  • Waist size – 27 in
  • Hip size – 34 in
  • Eye colour – Blue
  • Hair colour – Dark brown
  • Shoe size – 8 (US)
  • Dress size – 8 (US)

Now that you are in awe of the spectacular vitals of Anexandra Daddario, let us move on to find out her secrets behind the same.


Alexandra Daddario Workout Routine

Alexandra worked very hard to get her perfectly shaped body for her movie Baywatch. She has been performing yoga regularly for several years now. This, she believes, improves her sleep cycle and relieves her of any anxiety, apart from toning her muscles. 

To her routine of hot yoga, Daddario added extensive strength training. She hit the gym at least four to five times a week and started performing weight training, in addition to cardio. She would indulge in high intensity workouts with sliders, BOSU balls, resistance bands, sliders, TRX straps, and free weights. Resistance training builds your muscle mass. She says she could clearly see a difference in her figure and strength. She also developed abs, following the same routine.

Alexandra Daddario fitness and beauty secrets
Alexandra Daddario fitness and beauty secrets

A typical day for Daddario looks like the following:

  • Triceps kickbacks – 10 reps
  • Dumbbell bench press – 10 reps
  • Standing row with TRX straps – 10 reps
  • Weighted step ups – 10 reps
  • Unassisted chin-ups – 10 reps
  • Resistance band punch – 10 reps each arm
  • Step-up with dumbbell press – 10 reps each leg
  • Lunge jump – 10 reps each leg
Alexandra Daddario workout routine
Alexandra Daddario workout routine

She repeats the reps thrice each. This is only in addition to hot yoga and cardio exercises. Recently, she also indulged in what is known as AMRAP. The super challenging routine, AMRAP stands for “as many rounds as possible”. She sure does a lot of hard work to keep herself in that spectacular shape!


Actress Alexandra Daddario Diet Plan

Alexandra Daddario beauty tips
Alexandra Daddario beauty tips

Alexandra believes in a sustainable dietary routine. She follows healthy eating, and does not restrict herself a lot when it comes to food. The only ground rule remains that of healthy eating.

She opts for natural food, and avoids anything that is unnatural. She always goes for whole foods, with high nutritional value, as far as possible. The Actress also believes that one must not restrict oneself so much, that they crave for sugary foods a lot more. Therefore, she vouches for occasional cheat meals. Now, let’s see what her routine meals look like.

For her breakfast, Daddario keeps her meal protein packed. She usually goes for the egg in a hole recipe, that’s super easy to cook, and provides her with the right nutrition.

For her lunch, Alexandra again picks a super healthy meal, along with a fruity smoothie. This again ensures that she is getting the right nutrients for her strength and lean figure.

The glamorous actor refuels herself with her healthy and tasty dinner. She usually goes for salmon or grilled chicken breast along with avocado and quinoa or broccoli. She also picks up avocado tacos along with salsa. The actor also grabs up a healthy protein bar, or nuts for snacks.


Alexandra Daddario workout fitness
Alexandra Daddario workout fitness

Concluding Thoughts

Alexandra Daddario has become a fitness icon, across the globe. For flaunting her perfect body, Daddario follows an extensive workout routine, consisting of weight training, along with yoga, and cardio. She also ensures that she is eating healthy food all through the day, but doesn’t shy away from having cheat meals every once in a while. So, if you are on your way to fitness, these secrets of Alexandra Daddario can really help you ace it!


Manya Sikka
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