Last Updated on December 24th, 2020

Ashley Graham is a famous plus-size supermodel, author and body activist. She was also the first ever size 14 model in history to be on the cover of Sports Illustrated. Ashley has been a huge proponent of the movement pertaining to health at every size and has been promoting the same extensively.

Born on October 30, 1987 in  Lincoln, Nebraska, United States, Ashley is an American Model and has appeared on the cover of several reputable fashion magazines such as Elle, Vogue, Glamour and Harper’s Bazaar. Her career began in 2001 when she signed a deal with Wilhelmina Models. Since then, she has been shattering the norms of beauty in the modelling industry and has also featured on several campaigns, including some with Levi’s. Ashley Graham has been a huge advocate of body positivity and has spoken about it on several platforms and shows such as on The Tonight Show with Jay Leno, and CBS News. She was also interviewed about plus-size modelling by NPR.

Her continuous messages about body positivity and standing up for her own have inspired thousands of women across the globe who look up to her as the woman who has redefined desirability in the modelling industry, helping and inspiring many women.

Before we go any further, let us look at the vital stats of Ashley Graham!

Ashley Graham Vital Stats:

Height: 5 ft 9 in

Weight: 91 kg or 200 lbs

Breast Size: 42 inches

Waist: 30 inches

Hips Size: 46 inches

Dress Size: 16 (US)

Shoe Size: 10 (US)

Despite being an unconventional beauty in the modelling industry with her voluptuous body, Ashley Graham works out intensely and maintains her diet to remain fit and healthy.

Maintaining such vital stats is no mean feat, and certainly, requires a lot of determination and dedication. Let’s look at her diet plan and workout routines and get some fitness oriented inspiration!

Ashley Graham’s Workout Routine:

Ashley Graham promotes and follows that working out and staying fit is crucial and we should all work towards being healthy and not just to fit into a “size“.

She prioritizes her exercising in order to be healthy and fit and also promotes it through her Instagram and other social media accounts.

Turns out, her favorite form of working out is kickboxing! Kickboxing is indeed a great form of exercising, as it not only builds stamina and endurance, but it also makes you sweat a lot.

However, to be fit, it is important to find a form of workout which is appealing and exciting to you and work at it consistently.

Apart from kickboxing, Ashley also trains intensely at the gym, as apparent from the numerous videos she uploads online. Ashley Graham does weights, trains for high-intensity cardio and undergoes resistance training for toning muscle and burning fat.

According to her trainer, she has a very extensive workout routine- one that she follows religiously.

People generally have a mindset that plus size people eats a lot, but Ashley takes a very good care of her diet and makes sure her body gets everything that is required in proper amount. Thus, she puts a lot of stress on balanced diet as well during her speech. So, let’s checkout what is being served in Ashley’s plates.

Ashley Graham’s Diet Plan:

While working out is an essential part of maintaining your fitness, eating right and having the right diet plan is equally important.

Supermodel Ashley Graham essentially eats fresh, wholesome foods packed with nutrients and vitamins such as green smoothies and quinoa bowls to ensure great health.

She also drinks healthy green juices containing kale, cucumber, spinach, apple, and ginger.

Moreover, she also makes sure that she is incorporating in the right amount and kind of carbs in her diets, such as sweet potatoes and brown rice.

Carbs give your body energy and are hence very important, contrary to popular belief.

Moreover, she is a huge believer in moderation and that one shouldn’t completely cut out foods that they love from their diet completely, rather they should enjoy it in moderation. Ashley Graham, too, enjoys and cherishes her occasional ice creams and pizzas.

Ashley Graham Beauty Tips:

Now, is the time to dive into some of the beauty tips that the gorgeous Ashley Graham swears by!

Tip #1: While getting ready for your big night, it is very important that you choose the right base to your makeup. And don’t forget to cover the neck!

Tip #2: She says that it is crucial that look awake and fresh. But if you have been awake all night? Don’t fret and make sure you have plenty of eye cream on hand!

Tip #3: Personally, Ashley loves to use a bronzer as her eyeshadow and believes that while it keeps your look neutral, but also adds that element of perfection.

Tip #4: Ashley firmly believes in the power of highlighting lips, as it really adds to your look, making you look healthy and in charge!

Tip #5: Graham says that she loves to have that glow on her face, especially when walking down the red carpet and to perfect it, she prefers a cream blush over a powder one.

That is all about how Ashley Graham manages to look breathtaking and remain fit all the time. Hopefully that served as some serious inspiration, to finally start working on your fitness today itself.

If she could do this why can’t you? So just decide and start following her workout routine and lifestyle to be the next sensational figure.

To know more about Ashley, follow Ashley Graham on Facebook, Instagram and Twitter to remain motivated to ensure fitness, for all sizes!

I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Ashley. And do not forget to share it if you liked it.

Find The Celebrity Inside You…!!

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Ankit

Ankit is editor, and researcher for MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health.

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