Author: Aafiya Siddiqui

Bad Breath and Bad Body Odour : Natural Ways to Fight

Posted on by Aafiya Siddiqui
Bad Breath and Bad Body Odour : Natural Ways to Fight

Last Updated on December 21st, 2020 A pleasing personality always leaves a lasting impression and one of the most important aspects of your personality is the fragrance you adorn. The scenario reverses completely when you are dealing with the problem of bad breath or bad body odour.  It completely nullifies your impression, puts you into embarrassing situations and thus hampers your self-confidence and your social life. Bad Breath (Halitosis) and  Body Odour (Bromhidrosis) One of the ironic things…

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Coronavirus or Covid-19 Viral Symptoms, Prevention and Cure

Posted on by Aafiya Siddiqui
Coronavirus or Covid-19 Viral Symptoms, Prevention and Cure

Last Updated on January 19th, 2023 COVID-19 – Popular by the name CoronaVirus If there is one thing that has taken the world by storm these days, it is the outbreak of CORONA virus. An infection originated in the Wuhan city of China, spread over to the neighboring Asian countries, and has now reached to the far continents of America, Europe and Australia. With more than 100,000 confirmed cases across 104 countries and territories, of…

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Muse 2 Headband Fitness Wearable Gadget Review

Posted on by Aafiya Siddiqui
Muse 2 Headband Fitness Wearable Gadget Review

Last Updated on May 18th, 2021 Introduction: When technology embraced self-care, a new genre of gadgets came into existence known as Fitness Wearable. These fitness gadgets provide detailed insights into our health and fitness and push us further in pursuit of our fitness goals while keeping us connected by syncing with our mobile phones. There are many fitness gadgets like fitbit charge 2, garmin vivosmart3, Samsung gear2, moov now, etc. that remarkably track the vital…

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13 Different Types of Workout to Achieve Best Body Results

Posted on by Aafiya Siddiqui
13 Different Types of Workout to Achieve Best Body Results

Last Updated on November 24th, 2020 The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are…

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HIIT Workout, How to Do and Benefits you should know.

Posted on by Aafiya Siddiqui
HIIT Workout, How to Do and Benefits you should know.

Last Updated on December 18th, 2020 High Intensity Interval Training or what is popularly known as HIIT Workout is the latest fad in the fitness arena. In fact, it has been listed as one of the top and steady fitness trends in 2017 by the American College of Sports & Medicine. The idea of losing weight and gaining muscles without taking out much time from your busy schedules can sound fascinating to anyone and explains…

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Garmin Forerunner 645 Music- Garmin Fitness Watch Review

Posted on by Aafiya Siddiqui
Garmin Forerunner 645 Music- Garmin Fitness Watch Review

Last Updated on May 18th, 2021 You don’t need to be a fitness freak to know how music can enhance your workout performance and this very fact has caught the attention of manufacturers of smart watches and activity fitness trackers. Be it biggies like Apple Watch 3 or Samsung gear sports, or the mid-range trackers like Fitbit Ionic, Fitbit Versa, all these devices now days are owning the music feature which lets you enjoy your…

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Self Defense Workout For Women, Krav Maga Style Workout

Posted on by Aafiya Siddiqui
Self Defense Workout For Women, Krav Maga Style Workout

Last Updated on July 1st, 2020 Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it….

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Fitbit charge 2 Fitness Watch Reviews and Features

Posted on by Aafiya Siddiqui
Fitbit charge 2 Fitness Watch Reviews and Features

Last Updated on May 18th, 2021 When you talk about fitness trackers; Fitbit needs no introduction. From its origin in 2009 as a promising start-up, Fitbit has made spectacular progress in the last decade and has established itself as the most trusted brand in the market of fitness tracking wearables. Currently, with a vast range of 7 Fitbit Fitness Watches – (Fitbit Ace, Fitbit Alta, Fitbit Alta HR, Fitbit Charge 2, Fitbit Versa and Fitbit…

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Shirodhara Ayurvedic Massage Therapy, Health Benefits

Posted on by Aafiya Siddiqui
Shirodhara Ayurvedic Massage Therapy, Health Benefits

Last Updated on July 1st, 2020 Ayurveda is an alternative medicinal system from India that uses various herbs  and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the…

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Last Updated on December 18th, 2020 Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our…

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10 Best Yoga for Diabetes Control, You Must Exercise

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10 Best Yoga for Diabetes Control, You Must Exercise

Last Updated on December 18th, 2020 Diabetes Mellitus hardly calls for any introduction. With more than 422 million diabetic and equally high numbers of pre-diabetic patients around the globe, it is assuming alarming proportions by the passing day. When the blood sugar levels in the human body rise due to inadequate production of insulin, it results in, what we call type 2 Diabetes. This metabolic imbalance however can be easily regulated with switching over to…

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10 Best Yoga Gastric Issue and Constipation

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10 Best Yoga Gastric Issue and Constipation

Last Updated on April 28th, 2022 There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food…

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20 Herbal Beauty Tips for Glowing Smooth Skin

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20 Herbal Beauty Tips for Glowing Smooth Skin

Last Updated on December 21st, 2020 Herbal Beauty Tips for Glowing Smooth Skin Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Posted on by Aafiya Siddiqui
9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Last Updated on December 18th, 2020 Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except…

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5 Best Natural Home made Detox Drinks for your Body

Posted on by Aafiya Siddiqui
5 Best Natural Home made Detox Drinks for your Body

Last Updated on September 30th, 2020 Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Posted on by Aafiya Siddiqui
Best Natural Remedies for Urinary Tract Infection (UTI)

Last Updated on September 30th, 2020 Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the…

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