Garmin Forerunner 645 Music- Garmin Fitness Watch Review

Garmin Forerunner 645 Music- Garmin Fitness Watch Review

You don’t need to be a fitness freak to know how music can enhance your workout performance and this very fact has caught the attention of manufacturers of smart watches and activity fitness trackers. Be it biggies like Apple Watch 3 or Samsung gear sports, or the mid-range trackers like Fitbit Ionic, Fitbit Versa, all these devices now days are owning the music feature which lets you enjoy your workout sessions along with your Favorite…

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Self Defense Workout For Women, Krav Maga Style Workout

Self Defense Workout For Women, Krav Maga Style Workout

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

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Fitbit charge 2 Fitness Watch Reviews and Features

Fitbit charge 2 Fitness Watch Reviews and Features

When you talk about fitness trackers; Fitbit needs no introduction. From its origin in 2009 as a promising start-up, Fitbit has made spectacular progress in the last decade and has established itself as the most trusted brand in the market of fitness tracking wearables. Currently, with a vast range of 7 Fitbit Fitness Watches – (Fitbit Ace, Fitbit Alta, Fitbit Alta HR, Fitbit Charge 2, Fitbit Versa and Fitbit Ionic) and one clip-on activity tracker…

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Shirodhara Ayurvedic Massage Therapy, Health Benefits

Shirodhara Ayurvedic Massage Therapy, Health Benefits

Ayurveda is an alternative medicinal system from India that uses various herbs  and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the other two. This is the one…

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our physical, emotional and psychological well being…

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10 Best Yoga for Diabetes Control, You Must Exercise

10 Best Yoga for Diabetes Control, You Must Exercise

Diabetes Mellitus hardly calls for any introduction. With more than 422 million diabetic and equally high numbers of pre-diabetic patients around the globe, it is assuming alarming proportions by the passing day. When the blood sugar levels in the human body rise due to inadequate production of insulin, it results in, what we call type 2 Diabetes. This metabolic imbalance however can be easily regulated with switching over to a few smart food choices and…

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10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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20 Herbal Beauty Tips for Glowing Smooth Skin

20 Herbal Beauty Tips for Glowing Smooth Skin

Herbal Beauty Tips Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing skin. You may get a temporary solution to your skin…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

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5 Best Natural Home made Detox Drinks for your Body

5 Best Natural Home made Detox Drinks for your Body

Drinking water throughout the day is always encouraged, as it not only regulates the functioning of our body but also cleanses the body from various toxins regularly. But why to go for plain tasteless water when you can make it super delicious and much more nourishing in just few simple steps? I guess this mere thought has made the DETOX waters a new internet sensation and caught attention of netizens. But just in case you…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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UTI – Symptoms, Causes & Preventive Measures

UTI – Symptoms, Causes & Preventive Measures

What is UTI?   Urinary Tract Infection (UTI) is one of the most common bacterial infections that are prevalent among people of all ages. Across the globe, they affect more than 80-100 million people per year. Women and infants are generally more vulnerable to such infections; the condition is relatively rare in boys and young men. Besides causing a lot of discomfort and pain, UTI can lead to serious damage to various organs and can even turn…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Best Workout & Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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