Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Facial hair growth is one of the most annoying problems many women face since time immemorial. Although it is a very innate thing for females, but the reasons for this growth can vary.  While some women naturally have excess growth of hair on their face, others suffer with this problem due to various other factors like hormonal changes, irregular menstrual cycle, side effects of some medications, during pregnancy etc. Many times this growth is uneven…

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What to Do & What to Avoid during Periods for Less Pain and Easy Flow

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

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What to Eat & What Not to Eat during Periods

What to Eat & What Not to Eat during Periods

Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…

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13 Amazing Skin and Body Health Benefits of Indian Gooseberry (Amla), Natural Ayurvedic Herb

13 Amazing Skin and Body Health Benefits of Indian Gooseberry (Amla), Natural Ayurvedic Herb

Indian gooseberry, commonly known as “AMLA” in Asia, is known by different names in different parts of the world like Phyllanthus emblica (scientific name), or emblic, emblic myrobalan, myrobalan and  malacca tree; is an integral part of every household kitchen. People relish its sour taste in home made ketchups, pickles, murabbas and even as fresh fruit. However, more importantly, Amla has a lot of associated medicinal values.     This small green translucent gooseberry is the…

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Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

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Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

Best Exercises & Natural Remedies for Diabetes Treatment at Home; Health Tips

When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed nutrition, even I needed a lot…

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Zenith Nutrition Alpha Lipoic Acid 100Mg Capsule Review

Zenith Nutrition Alpha Lipoic Acid 100Mg Capsule Review

Have you ever heard about Alpha-Lipoic Acid (ALA)? If you are into weight training or body building then I am sure you must be familiar with it. For the rest of us, the best way to explain is; it is a natural compound that supports energy producing reaction within the human body. Well known as a potent antioxidant, the Alpha- Lipoic Acid plays a vital role in the metabolism of carbohydrates, proteins and fats. It…

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Best & Easy Natural Manicure at Home One can do Easily; Beauty Tips

Best & Easy Natural Manicure at Home One can do Easily; Beauty Tips

When it comes to personal care our efforts are somehow, knowingly or unknowingly limited to our face. Generally, we give second priority to our other body parts and unfortunately hands are one amongst the neglected few. Considering we put our hands to strenuous workout throughout the day, they definitely deserve better care. For the age conscious, it’s important to understand that nothing gives away your age more than your hands. Everyone wishes to have soft…

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Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Have you ever wondered why a walnut resembles the human brain? Ancient knowledge suggests this is more than mere coincidence. One of the biggest nutritional benefits of walnuts is support of the brain. No wonder walnuts are now scientifically corroborated to be real “brain food” and a leader among all nuts.     Walnuts are the round single-seeded fruits of Juglans genus tree. They are an excellent source of monounsaturated fats, polyunsaturated fats, protein and…

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Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Cashew- the creamy, crunchy, kidney shaped nut that is famous for its exotic delicately sweet taste and buttery flavour. Cashews have always been such an integral ingredient of our sweet and savoury dishes that most of us are oblivious of the fact that these kernels are native to Brazil. In present times, it is commercially cultivated in Brazil, Africa, Vietnam and in India.     It is surely not an exaggeration to consider these small…

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Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Like most of us, my day starts with a refreshing shower. Nothing in morning is more rejuvenating to me than a leisurely shower. Just 20-30 minutes of self-pampering under the shower can boost up my energy levels and I am all set to take charge of my daily chores. Also, in times of physical, mental or even emotional stress, bathing is a quick retreat for me. In essence, bathing is not just about cleanliness, freshness…

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Amazing Uses & Health Benefits of Saffron (Kesar) for Healthy Body & Skin; Natural Care

Amazing Uses & Health Benefits of Saffron (Kesar) for Healthy Body & Skin; Natural Care

Saffron – the spice famous for its distinct flavor, color and pleasant aroma. Besides giving an exotic touch to your favorite dishes, it is also savoured across cultures for its medicinal properties. Saffron is extracted from the dried stigma of the purple blue saffron flower. It is widely grown in Iran, Turkey, Greece, France, Italy and our very own Jammu & Kashmir. Nature has bestowed this royal spice with various essential vitamins and minerals, and…

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Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Amazing Benefits and Uses of Aloe Vera on Skin and Body; Natural Tips

Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It is regarded as one of the most remarkable and versatile natural herbs with well proven health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. Aloe-Vera is a short-stemmed cactus plant with thick pointed and fleshy green leaves, which can grow…

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