Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Best Time to Have Meals (Breakfast, Lunch & Dinner); Healthy Diet Plan

Last Updated on December 9th, 2020 Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal…

Read More

Diabetes Treatment at Home; Exercises & Natural Remedies

Diabetes Treatment at Home; Exercises & Natural Remedies

Last Updated on December 18th, 2020 When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed…

Read More

Best & Easy Natural Manicure at Home One Can Do Easily

Best & Easy Natural Manicure at Home One Can Do Easily

Last Updated on September 16th, 2020 When it comes to personal care our efforts are somehow, knowingly or unknowingly limited to our face. Generally, we give second priority to our other body parts and unfortunately hands are one among’st the neglected few. Considering we put our hands to strenuous workout throughout the day, they definitely deserve better care. For the age conscious, it’s important to understand that nothing gives away your age more than your…

Read More

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Last Updated on August 5th, 2017 Have you ever wondered why a walnut resembles the human brain? Ancient knowledge suggests this is more than mere coincidence. One of the biggest nutritional benefits of walnuts is support of the brain. No wonder walnuts are now scientifically corroborated to be real “brain food” and a leader among all nuts.     Walnuts are the round single-seeded fruits of Juglans genus tree. They are an excellent source of…

Read More

Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Last Updated on December 18th, 2020 Cashew- the creamy, crunchy, kidney shaped nut that is famous for its exotic delicately sweet taste and buttery flavour. Cashews have always been such an integral ingredient of our sweet and savoury dishes that most of us are oblivious of the fact that these kernels are native to Brazil. In present times, it is commercially cultivated in Brazil, Africa, Vietnam and in India.     It is surely not…

Read More

Benefits of Hot Water Bath & Cold Water Bath

Benefits of Hot Water Bath & Cold Water Bath

Last Updated on December 18th, 2020 Like most of us, my day starts with a refreshing shower. Nothing in morning is more rejuvenating to me than a leisurely shower. Just 20-30 minutes of self-pampering under the shower can boost up my energy levels and I am all set to take charge of my daily chores. Also, in times of physical, mental or even emotional stress, bathing is a quick retreat for me. In essence, bathing…

Read More

Health Benefits of Saffron (Kesar) for Body & Skin

Health Benefits of Saffron (Kesar) for Body & Skin

Last Updated on December 23rd, 2020 Saffron – the spice famous for its distinct flavor, color and pleasant aroma. Besides giving an exotic touch to your favorite dishes, it is also savoured across cultures for its medicinal properties. Saffron is extracted from the dried stigma of the purple blue saffron flower. It is widely grown in Iran, Turkey, Greece, France, Italy and our very own Jammu & Kashmir.Nature has bestowed this royal spice with various…

Read More

Amazing Benefits of Aloe Vera: Natural tips

Amazing Benefits of Aloe Vera: Natural tips

Last Updated on July 1st, 2020 Aloe-Vera needs no introduction. Its widespread usage in cosmetic, pharmaceutical and food industries has made it a household name. It one of the most remarkable and versatile natural herbs with so many health benefits. From minor burns to the dreaded cancer, it is traditionally used across the globe for treating a wide range of health conditions. In this article we will discuss all the major benefits of Aloe Vera….

Read More
1 2 3