Best Yoga Poses to Increase Breast Size – Breast Enlargement

Best Yoga Poses to Increase Breast Size – Breast Enlargement

Last Updated on August 18th, 2020 Are you looking for ways to increase breast size or breast enlargement without any medicinal or surgical help? When it comes to your body, you would as a matter of choice, always want to go the natural way, be it in medications that you take or the fresh vegetables and fruits that you eat. Breasts are lovingly banded together to a woman’s overall well-being. Your physical and mental body…

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10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Last Updated on August 18th, 2020 Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant…

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10 Best Home Exercises To Get a Beach Body

10 Best Home Exercises To Get a Beach Body

Last Updated on July 1st, 2020  Do you want lean, perfectly defined abdominal and obliques?  Well who doesn’t want a beach body? Having a trim core has become a mark of how fit a person is.  It’s therefore not surprising why everyone is eager to learn the best exercises to strengthen these vital muscles. While most of us have now been sitting for long hours without any workout, and our bodies have gotten used to…

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What Happens To Your Body When Eating Peanut Butter

What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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25 Vegetarian High Protein Snacks That Are Healthy And Portable

25 Vegetarian High Protein Snacks That Are Healthy And Portable

Last Updated on July 1st, 2020 Beating those hunger pangs in this hustling bustling life is never easy, with no time to prepare a meal. This is where high protein snacks come into picture, and leave your stomach satisfied and your body ready to take off for a busy and hectic day ahead! Here are 25 high protein snacks that are healthy and portable. So instead of keeping bags of chips and biscuits with you,…

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Travelling Smartly Post Lockdown – How to Travel Healthy and Safely

Travelling Smartly Post Lockdown – How to Travel Healthy and Safely

Last Updated on July 1st, 2020 “The world is a book, and those who do not travel read only one page” – Saint Augustine If there was one piece of riveting advice that I would like to shell out to people today to experience more thrill and happiness in life, it is to ‘Travel More’ But Travel Healthy. Life is an amazing gift. It really is, and as we travel and experience more of this…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on July 1st, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

Last Updated on July 1st, 2020 While practicing good hygiene is something everyone must adopt, the one thing you can really do Right Now, is to look for ways for increasing immunity naturally. As Covid-19 scare grapples the whole of India, people are concerned about their health and are on the lookout for potent aids to increase their body’s immunity against harmful viruses.  Yoga is a great tool you can use to keep pathogens at…

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