Author: Abhilasha Ajmera

Giloy Benefits and Uses ; Heart-Leaved Moonseed or Guduchi

Posted on by Abhilasha Ajmera
Giloy Benefits and Uses ; Heart-Leaved Moonseed or Guduchi

Last Updated on December 21st, 2020 Nature beholds treatment of every disease. Have you ever wondered how people use to cure their problems before the development of science and medicine? Though at that time life was simple, people followed a healthy life style, like waking up early and walking or cycling a certain distance instead of using motors and this thing use to keep them close to nature as well. There are many herbs and…

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Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Posted on by Abhilasha Ajmera
Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Last Updated on December 18th, 2020 For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I…

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Back Pain Solutions, Effective Remedies to Get Rid of Backache

Posted on by Abhilasha Ajmera
Back Pain Solutions, Effective Remedies to Get Rid of Backache

Last Updated on December 18th, 2020 Backache is very common among people of all ages and gender across the world. Most urban Indians are facing back pain problems these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from…

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Healthy Diet During Pregnancy; Healthy Mother, Healthy Child

Posted on by Abhilasha Ajmera
Healthy Diet During Pregnancy; Healthy Mother, Healthy Child

Last Updated on September 10th, 2020 Because God could not be present everywhere, that’s why he created “Mother”, who takes care of us, love us and because of whom life is a bliss. Her love is just unconditional. A mother is the only one who can see the sadness behind smile, who can judge the pain of heart by voice. A mother is born nine months prior child’s birth. This composition is exclusively for all…

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Jal Mudra “Varun Mudra” to Stabilize Water Element of Body

Posted on by Abhilasha Ajmera
Jal Mudra “Varun Mudra” to Stabilize Water Element of Body

Last Updated on September 7th, 2020 Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. Jal…

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Vayu Mudra, For Gastric Problems : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Vayu Mudra, For Gastric Problems : How To Do It And Health Benefits

Last Updated on September 7th, 2020 We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we…

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Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Posted on by Abhilasha Ajmera
Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Last Updated on September 10th, 2020 Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science…

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Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Last Updated on February 23rd, 2022 Agni Mudra also called as the surya mudra helps in balancing the fire element in the body. There are many health benefits of practicing this mudra asana daily for 20 min. The most important benefit of this mudra is to lose weight. It helps in reducing extra body weight. Lets know more about this mudra in detail here. But before we go into Agni mudra, lets understand what are…

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Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Posted on by Abhilasha Ajmera
Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Last Updated on September 7th, 2020 Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of…

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Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Posted on by Abhilasha Ajmera
Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Last Updated on September 10th, 2020 The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you…

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Top 5 Amazing Health App that you must Explore

Posted on by Abhilasha Ajmera
Top 5 Amazing Health App that you must Explore

Last Updated on July 29th, 2022 The world is becoming smart with the smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing…

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Say Good Bye to Calories Without Gym !

Posted on by Abhilasha Ajmera
Say Good Bye to Calories Without Gym !

Last Updated on December 2nd, 2020 Calories count is very hot topic these days . Everyone is conscious of their figure and weight. But doing long hours of workout at fitness centers or gym is not everybody’s cup of tea. So, here are some easy and alternative ways to reduce your calories and weight, without going to any fitness centers : Stand in front of mirror and Eat: Except for the normal diet, if you…

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Health Benefits of eating GUR (Jaggery)

Posted on by Abhilasha Ajmera
Health Benefits of eating GUR (Jaggery)

Last Updated on June 6th, 2020 Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse.  Gur is mainly for human consumption, and is used in making sweet items. It is also consumed in raw form. Jaggery is also used in making alcoholic drinks…

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10 Healthy Multipurpose Benefits of Rose Water for Body

Posted on by Abhilasha Ajmera
10 Healthy Multipurpose Benefits of Rose Water for Body

Last Updated on November 28th, 2020 One of the beautiful gifts of nature are flowers. If we have flowers around, it fills our heart with happiness. “Rose”, the king of flowers, is loved by all. But very few know the great benefits of this royal flower on health and skin . The organic oil prepared from rose water , commonly known as “rose water “ or “gulabjal “ can help hydrate, refresh and cool our…

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Bad Habits that are making us Unhealthy Everyday, Wrong Lifestyle fitness killer

Posted on by Abhilasha Ajmera
Bad Habits that are making us Unhealthy Everyday, Wrong Lifestyle fitness killer

Last Updated on December 11th, 2020 Science and technology has given us many gifts, but how we use them depend on us. On one side, where television, mobile and other electric gadgets are extremely useful to us, they have made our lives easier. Now, we can easily connect to anybody over the globe in few seconds with the help of internet, can talk to our closed ones, far distance, as if they are sitting next…

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Discover 10 Good Reasons & Benefits to Eat Dark Chocolate

Posted on by Abhilasha Ajmera
Discover 10 Good Reasons & Benefits to Eat Dark Chocolate

Last Updated on January 25th, 2021 “Chocolates”, only the name is enough to remember the fantastic feeling that fills our heart with happiness and enhances our mood. It is tasty as well as good for our health. It is a treat for our heart, skin, mind and mood. However, there is a very fine line between benefits and harm that dark chocolate can cause. Chocolate contains cocoa which helps in reducing the risk of cancer…

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