Discover 10 Good Reasons & Benefits to Eat Dark Chocolate: Health Tips

Discover 10 Good Reasons & Benefits to Eat Dark Chocolate: Health Tips

“Chocolates”, only the name is enough to remember the fantastic feeling that fills our heart with happiness and enhances our mood. It is tasty as well as good for our health. It is a treat for our heart, skin, mind and mood. However, there is a very fine line between benefits and harm that chocolate can cause. Chocolate contains cocoa which helps in reducing the risk of cancer and heart attacks. Chocolate consumption reduces cholesterol levels also….

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Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Drinking and smoking are glamorized today. It all starts with the first time. If we ask people why they consume alcohol or take drugs, they will give us host of reasons, such as: to celebrate; to have fun; to forget problems; to relax; to experiment; to impress; to be fashionable; to mingle; for business purposes. Advertising has a great influence especially on teenage drinking. The advertisements try hard to present a glamorous image of the…

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How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

How to get a Healthy, Shining and Beautiful Smile; 10 Best Oral Health Tips

Are you looking for a solution to your oral or dental problems? If yes then you are on the right page and this article will change the way you used to brush your teeth for good. You will understand the correct way of brushing your teeth and using floss for dental clean up. We will also tell you the causes and reasons of poor gums in your mouth. New research suggests that the oral health…

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8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

8 Good Reasons why 8 Hour Sleep Necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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Are you having a Healthy Workplace – Fitness in Workplace?

Are you having a Healthy Workplace – Fitness in Workplace?

Are you able to give 100% in your office? Are you able to complete tasks on time? Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Physical health affects the mind and same holds true vice – verse also. Out of these what is more important healthy mind or healthy body? It is like asking the age-old question: what comes…

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Reasons why you are overweight or underweight : Importance of Eating Healthy

Reasons why you are overweight or underweight : Importance of Eating Healthy

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…

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