Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Sports fans around the world are in mourning for Michael Ojo. This devastating loss makes us reassess how important physical fitness for athletes is and why everyone should learn to take care of themselves properly while training. Who was Michael Ojo? The Nigerian-born basketball player, Michael Ojo, was a former Florida State Centre. For this 7-foot 1-inch giant, Nike made an investment of $51,000 on a machine to make his shoe size (size 21) fit…

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Could Hormone Replacement Therapy Help You?

Could Hormone Replacement Therapy Help You?

Being a woman is not easy. Along with the enormous responsibility of childbearing comes the mess and fuss of menstruation (not to mention cultural issues and taboos that still plague women all over the world), which is then followed by the menopause. Rather than a seamless decrease of fertility, cessation of periods, and a calm resumption of pre-pubescence calm, menopause can be a trial. Every woman experiences it slightly differently, but most women share some…

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5 Reasons Why Meditation Is Crucial in Reducing Stress

5 Reasons Why Meditation Is Crucial in Reducing Stress

Despite compelling evidence for its effectiveness, many people are still skeptical about meditation. Some people think that, in order to meditate properly, it is necessary to possess a superhuman ability to silence the mind. Others think that meditation is a kind of religious practice that serves no purpose for scientifically minded people. In reality, meditation is not only possible for the average adult or child to practice regularly, but it can serve an important function…

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What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Yoga, an ancient science and art form is a combination of physical, mental, and spiritual practice. It has been part of the Indian tradition for over 5000 years. The practice of yoga has changed many people’s lives. A Yoga Teacher or Yoga Instructor shares his knowledge and wisdom of this art form with his disciples. They then carry forward the yoga knowledge to next generations.   The growing popularity of this art form or science…

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What Makes Kumkumadi Oil Tailam a Miracle Elixir?

What Makes Kumkumadi Oil Tailam a Miracle Elixir?

Ayurveda has always been the best field of medicine in terms of its natural and organic traits. It has successfully culminated the best healing properties of natural herbs and plants to cure and soothe many problems.  Due to this, Ayurveda has gained massive popularity in the west as well. For every part of your body from the skin to the mind: there is an ayurvedic wonder that rejuvenates and brings life to it naturally.  The…

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3 Helpful Tips to Ease Coronavirus Worries

3 Helpful Tips to Ease Coronavirus Worries

After this stressful, uncertain year regarding Covid-19, a lot of people are now struggling to return to some kind of normal. Simple things like going to the shops, for instance, may not have even phased you beforehand, but after the pandemic, more and more people have a fear of going outside and being in public. This is completely understandable given the devastation this virus caused so many people, but it is important that you don’t…

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Healthy Delivery Options; Water Birth, C-section or Cesarean

Healthy Delivery Options; Water Birth, C-section or Cesarean

Giving Birth to a child is the best experience of woman’s life and is always cherished by the mother. Though the complete period from getting pregnant to seeing your child grow is important and beautiful but those moments of labor and delivery seems to be the best. Most painful and risky as well, I think. With the advancement in technology and in the field of medicines we have many healthy delivery options available to us…

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A Quick Look at Different Types of Back Surgery

A Quick Look at Different Types of Back Surgery

The majority of people around the world will suffer from back pains at one point in their life. It is never a pleasant experience and can cause major disruptions to your everyday life. Not all back pains are the same, and there are many different reasons that can lead to them developing. The most common is muscle strain, where you may have lifted up something heavy using your lower back muscles, and not your legs….

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Deciphering the Pros and Cons of Cosmetic Surgery

Deciphering the Pros and Cons of Cosmetic Surgery

There are many reasons why someone will want to have plastic surgery. The first reason that will pop into everyone’s mind is related to how a person looks and feels about themselves. Though this is obviously a very strong factor in someone deciding to have cosmetic surgery, there are also other instances where it may be required following an accident or some sort that has resulted in scarring. Plastic surgery is a surgical procedure that…

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Understanding What You Need To Know About Cervical Cancer

Understanding What You Need To Know About Cervical Cancer

Have you or someone you know just been diagnosed with cervical cancer? Unfortunately, you are not alone as more and more people are being diagnosed with this horrible condition on a daily basis. And, this is because the disease is growing to become one of the most common cancers among women in Singapore. In fact, it is the 10th most common cancer right now. Despite this, it is likely that there is still a whole…

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Why Does My Back Pain So Much? – Back Ache Solutions

Why Does My Back Pain So Much? – Back Ache Solutions

Last Updated on September 30th, 2020 One of the most common medical conditions is back pain. It affects people of all ages and walks of life around the world. It is a condition that will affect a high percentage of people during their lives and many times it goes by without doing much pain. But sometimes it stays for longer period and creates too much pain. Most of the time, the problem is not something…

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Insulin Prices are Being Slashed for Medicare Beneficiaries

Insulin Prices are Being Slashed for Medicare Beneficiaries

Nearly 7.5 million Americans diagnosed with diabetes use at least one form of insulin.  About 45% of America’s insulin users are Medicare beneficiaries. It’s no secret that insulin can be expensive for diabetics of all ages. However, Medicare beneficiaries tend to experience fluctuating high costs throughout the year for their same insulin prescription. Because of the way Medicare Part D is designed, Medicare beneficiaries can experience four different insulin prices within one year. The cost…

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The Family & Its Roles in Successful Addiction Recovery

The Family & Its Roles in Successful Addiction Recovery

Last Updated on July 1st, 2020  “In this country, don’t forget, a habit is no damn private hell. A habit is hell for those you love. And in this country, it’s the worst kind of hell for those who love you.” – Billie Holiday, from “Lady Sings the Blues”    Addiction can sometimes feel like a tsunami hitting your family head-on, a tidal wave of diverse, and often suppressed emotions that rise to the surface,…

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How Intermittent Fasting is Good for Health

How Intermittent Fasting is Good for Health

We all have fasted once in our life, reason behind that can be anything. Some of us want our wish to be fulfilled or just want to thank god for something we have already got. Shravan is one month when so many people fast together, some do it for the whole month while some only on Mondays. Shravan is the fifth month of the year according to Hindu calendar and is considered highly auspicious for…

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Top 6 Vitamins And Minerals to Boost Your Energy

Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

Last Updated on August 18th, 2020 We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but…

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