Author: Anchal Ahuja

Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

Posted on by Anchal Ahuja
Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

The human body is a fantastic mechanism. Many researchers have spent hundreds of years studying the parts and functioning of the human body. Ayurveda is one such branch of science that deals with the issues related to the human body. The transmission of the medicinal science from Gods to sages and then to today’s world is best achieved by Ayurveda. It has roots in the Indian subcontinent, with Lord Dhanvantari as the god of Ayurveda….

Read More

High Blood Pressure & Low Blood Pressure : Know Everything

Posted on by Anchal Ahuja
High Blood Pressure & Low Blood Pressure : Know Everything

Today’s busy lifestyle has increased the risk of many fatal diseases. Hypertension and hypotension remain at the top of them. Every second person today complains about constant BP fluctuations. For the people who are suffering from high blood pressure or low blood pressure, it is very essential to change your lifestyle to a healthy one as they both can make the person prone to serious health problems. You should make an assessment of your lifestyle…

Read More

Sensational Janhvi Kapoor Workout Regime and Diet Plan

Posted on by Anchal Ahuja
Sensational Janhvi Kapoor Workout Regime and Diet Plan

Super-hot and sensational Janhvi Kapoor is the elder daughter of late actress Sridevi Kapoor, and producer Bonny Kapoor has made her acting debut through Karan’s movie ‘Dhadak’ Johar. But this sensational girl was in the limelight before the release of her first movie. She started to become popular among the audience. Jhanvi is not only beautiful but possesses a fantastic figure. She is too health conscious and wants to stay as fit as her mother…

Read More

Significance of Soya Milk for Physical Strength & Body Fitness

Posted on by Anchal Ahuja
Significance of Soya Milk for Physical Strength & Body Fitness

There should be adequate strength in the muscles for people for their body movement. Stamina is also a capability that can keep you healthy and fit. Suppose anybody wants maximum power and energy, it’s vital to include protein in his/her diet. Different kinds of proteins are there that you can add to your diet, but here we will talk about the health benefits of soya milk or soy milk. This protein-based liquid product’s significance is…

Read More

Health Benefits of Cardamom (Elaichi) in Daily Use

Posted on by Anchal Ahuja
Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

Read More

Nightfall Problem or Wet Dreams ; Myths and Solutions Explained

Posted on by Anchal Ahuja
Nightfall Problem or Wet Dreams ; Myths and Solutions Explained

Nightfall is an orgasm which occurs spontaneously. It is also known as Nocturnal emission. It is more common among men. Women may have wet dreams too. It commonly occurs in young males after puberty. The genital erection and unchecked flow of semen during the night time, while one is unconscious or in deep sleep, is called nightfall problem. It is a common myth that nightfall is a disease which is not true and also, nightfall…

Read More

Foods Help Boost Sex Drive in Both Males and Females

Posted on by Anchal Ahuja
Foods Help Boost Sex Drive in Both Males and Females

Mankind has looked for ways for many years to improve their sexual experience, and that also includes trying to discover the best foods for sex. It is said that any healthy food is good for sex, but certain items are beneficial for better sex. One must keep in mind that alcohol is bad for a healthy sex life. It may increase desire, but it decreases performance. There are plenty of foods and drinks that can boost…

Read More

Shakti Mudra Health Benefits and How To Do It

Posted on by Anchal Ahuja
Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

Read More

Should You Take Whey Protein Without Workout Or Exercises?

Posted on by Anchal Ahuja
Should You Take Whey Protein Without Workout Or Exercises?

Whey proteins have become a new trend in today’s youth. People have taken whey proteins now more than ever. Many people take whey proteins to form a bulky body or to gain weight. Some of these people consume whey protein and a workout regimen, while some people consume whey protein without workout or exercises. If you are looking to buy a protein powder pack, whey protein is what you’ll quickly find. A lot of factors…

Read More

Masturbation: Everything You Must Know for Healthy Genitals

Posted on by Anchal Ahuja
Masturbation: Everything You Must Know for Healthy Genitals

Masturbation is the self-stimulation of the genitals to achieve sexual pleasure, usually to the point of orgasm which is also called the sexual climax. It is commonly done by touching or massaging the penis until they achieve an orgasm. And for women, some women use stimulation of the vagina to masturbate or use sex toys like a vibrator. Masturbation is totally normal and most people don’t talk about it, but almost everybody does it. Many…

Read More

Chloë Grace Moretz Workout Fitness and Diet Plan

Posted on by Anchal Ahuja
Chloë Grace Moretz Workout Fitness and Diet Plan

Chloë Grace Moretz is an American actress known for her unparalleled movies and stunning looks. She has delivered promising roles in many films and continues to give her best with each additional part. The young actress born on February 10, 1997, has already stolen the hearts of her audience. She began acting like a child. Born in Atlanta, Georgia, she was raised in Cartersville. Her interest in acting was evoked when she moved to New…

Read More

17 Weight Loss Workout for Women; Lose Weight at Home

Posted on by Anchal Ahuja
17 Weight Loss Workout for Women; Lose Weight at Home

Losing weight is something every overweight person wants to do on priority. Looking good is one of the reason to find ways for weight loss, but everyone wants to lose weight, also to stay healthy and keep diseases at bay. There are many ways for that. Weight loss workout, diet plan to reduce weight and yoga for maintaining proper balanced weight are some of the known ways. Workout for women here is specially designed to…

Read More

Sexy Kristen Stewart Beauty Secrets and Workout Fitness

Posted on by Anchal Ahuja
Sexy Kristen Stewart Beauty Secrets and Workout Fitness

Kristen Stewart Beauty secrets and workout fitness Kristen Stewart, Bella’s known role in the Twilight Saga, is bold, sexy, and slender. The actress has stolen many hearts with her subtle looks and lean body. Throughout her career, she has given many big hits and has garnered a massive fan following. The actress is a tough girl who works out regularly. She is a big name in Hollywood. The actress is blessed with a slender figure….

Read More

Aditya Roy Kapoor Fitness Mantra and Diet Plan

Posted on by Anchal Ahuja
Aditya Roy Kapoor Fitness Mantra and Diet Plan

Aditya Roy Kapoor, the charming face of Bollywood who leaves everyone drooling over his screen presence, is known for his fit body. The actor has rustic looks, a chocolaty smile, sizzling charm, and a stunning physique. He needs no introduction as everyone is already a fan of the sexy star. Known for his films Malang and OK Jaanu, the actor has always impressed his fans with his work. In a short period, the actor has…

Read More

15 Best Legs Workout For Women: Complete Workout Guide

Posted on by Anchal Ahuja
15 Best Legs Workout For Women: Complete Workout Guide

Working out your legs is very crucial. Not only to enhance the physical appearance but also to build strength in the hem to comfortably perform your routine activities. Legs workout for women is also important to get that bikini body shape with well toned butts and thigh muscles. Legs workout for women, explained in details in the post here with best exercise guide. People think they already workout enough for their legs while performing their…

Read More

Sexy Kajal Aggarwal Workout Routine and Diet Plan

Posted on by Anchal Ahuja
Sexy Kajal Aggarwal Workout Routine and Diet Plan

Last Updated on December 21st, 2020 Beautiful and Sexy Kajal Aggarwal, one of the most gorgeous actresses of the film industry. She has bright glowing skin, Silky hair, Shiny eyes, Sharp features and a beautiful figure. Her amazing body figure is a result of strict routine that she follows daily. Kajal Aggarwal workout routine consist of gym time and yoga time both. Along with gym and yoga she has a good diet to be followed….

Read More
1 2 3