Gyan Mudra : How To Do It And Health Benefits

Gyan Mudra : How To Do It And Health Benefits

Living in this busy world, so caught up in our jobs and routines we hardly spare anytime for ourselves. Being too buried in life, the thing we have been neglecting the most is our health. The body is no longer a cause of concern for most people these days unless they fall sick. It is only when some problem reaches its peak that we get concerned about taking care of it. Our body is made…

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Best Yoga Poses to Get Rid of Knee Pain

Best Yoga Poses to Get Rid of Knee Pain

Knee pain has been a bourgeois problem in people of almost all age groups. With a hectic schedule, insufficient nutrients, lack of physical exercise, and 9-5 desk jobs, people start experiencing knee pain even in their early 20’s. We generally ignore the knee pain initially, taking it as a trivial problem. With time and ignorance, it can cause a lot of complications, even interfering with your day to day activities. There can be varied causes…

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Best Yoga Poses for Glowing Skin and Sharp Brain

Best Yoga Poses for Glowing Skin and Sharp Brain

After trying excessive beauty products or medicines for your skin rejuvenation, would you say you are prepared to have a go at something new and cheap? Yoga has proven to be helpful here, as well.  There are Yoga poses for glowing skin and sharp brain which you can try. Yoga has numerous medical advantages genuinely and also known to be good for your skin and make it glowing as no cream can make. For all…

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10 Easy Yoga Poses or Asanas for a Healthy Heart

10 Easy Yoga Poses or Asanas for a Healthy Heart

These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms to prevent and invert heart disease…

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11 Best Vegetarian Foods for A Healthy Liver

11 Best Vegetarian Foods for A Healthy Liver

So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so vital to nourish it. Our liver…

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7 Ways to Stop Overthinking Problems & Worrying About Everything

7 Ways to Stop Overthinking Problems & Worrying About Everything

Analysis paralysis – or overthinking – is the point at which one concentrates a lot on considering instead acting. We have all experienced this type of situation at least once in our lives where we just do more thinking and do not act upon the situation. After all, it’s a natural reaction to attempt to understand what’s happening around you. However, as enticing as it might be, it is the quickest and most effortless approach…

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Sleep Meditation: A Guide for Good Sleep Meditation

Sleep Meditation: A Guide for Good Sleep Meditation

Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the future; this overwhelming surge of thoughts…

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More Power on wrist with Garmin Fenix 6S Pro Smartwatch

More Power on wrist with Garmin Fenix 6S Pro Smartwatch

The Garmin Fenix 6S Pro is the little watch in Garmin’s newest Fenix 6 series, yet don’t let the small size fool you. The GPS watch is as rugged and slimmer and lighter as its bigger siblings. The Garmin Fenix goes about 20 versions – and the Fenix 6S is the smallest of all. While a chunky build is synonymous with the Garmin Fenix, the Fenix 6S shrinks everything down into a more wearable package…

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