15 Best Legs Workout For Women: Complete Workout Guide

15 Best Legs Workout For Women: Complete Workout Guide

Working out your legs is very crucial. Not only to enhance the physical appearance but also to build strength in the hem to comfortably perform your routine activities. Legs workout for women is also important to get that bikini body shape with well toned butts and thigh muscles. Legs workout for women, explained in details in the post here with best exercise guide. People think they already workout enough for their legs while performing their…

Read More

Sexy Kajal Aggarwal Workout Routine and Diet Plan

Sexy Kajal Aggarwal Workout Routine and Diet Plan

Beautiful and Sexy Kajal Aggarwal, one of the most gorgeous actresses of the film industry. She has bright glowing skin, Silky hair, Shiny eyes, Sharp features and a beautiful figure. Her amazing body figure is a result of strict routine that she follows daily. Kajal Aggarwal workout routine consist of gym time and yoga time both. Along with gym and yoga she has a good diet to be followed. Kajal Aggarwal diet plan majorly consist…

Read More

Dashing Allu Arjun Workout Routine And Diet Plan

Dashing Allu Arjun Workout Routine And Diet Plan

We all are obsessed with the personality and looks of the famous south Indian actor Allu Arjun. He is famous for his six-pack abs and the dashing looks. Allu Arjun is a very versatile actor and admired for his changing hairstyles with every new film. He works in Telugu movies and entered the film industry with the movie “ Gangotri” in 2003 followed by his blockbuster movies like  “Arya” and “Bunny and Pargu”. Fans love his…

Read More

Vicky Kaushal Workout Routine And Diet Plan

Vicky Kaushal Workout Routine And Diet Plan

Bollywood’s fittest and finest hunk, Vicky Kaushal has delivered one after other big hits throughout his career. Known for his roles in movies like URI and Manmarziyan, the actor had stolen millions of hearts in the first year of his debut. His performances have received critical acclaim and the audience has loved his effortless acting and naturally stunning looks. Vicky Kaushal has been one of the few Bollywood actors to rope in such a huge…

Read More

Hot Malaika Arora Workout, Yoga, Diet Plan & Beauty Secrets

Hot Malaika Arora Workout, Yoga, Diet Plan & Beauty Secrets

The dusky beauty is always known for her curvaceous and sizzling figure, Malaika Arora is known for her remarkable roles and songs. She is known for her fitness and healthy workout routine. Malaika arora workout routine also consist of Yoga. Malaika Arora yoga is famous and she is an expert at various yoga poses and asanas. Her perfect figure and fit body are what make her stand apart from the crowd. Her fitness overshadows her…

Read More

Sexy Ananya Pandey Body Fitness and Workout Routine

Sexy Ananya Pandey Body Fitness and Workout Routine

Born to, renowned actor, Suyush aka Chunky Pandey and Bhavna Pandey on 30th October 1998, Ananya Pandey is a promising actress who has nailed the silver screen with her amazing performance in her debut film Student of the year 2, casted alongside the dapper Tiger Shroff. One of the most anticipated Bollywood star kids, Ananya is a social media queen too and knows-well to keep her audiences glued to her posts. Even though venturing into…

Read More

Sexy Tamannaah Bhatia Body Fitness, Workout and Diet Plan

Sexy Tamannaah Bhatia Body Fitness, Workout and Diet Plan

Born on 21 December 1989 in an ordinary Punjabi family of Sindhi descent, Tamannaah Bhatia is a famous actress. She has won the audiences’ hearts with her phenomenal performance in numerous Tamil, Telegu, and Hindi Films. Born to parents Mr. Santosh and Ms. Rajni Bhatia, she has had a knack for the stage from an early age, and thence, most often, became the center of attraction for her active roles in many school functions and…

Read More

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

Read More

How To Deal With Prolonged Labor, Best Ways Explained

How To Deal With Prolonged Labor, Best Ways Explained

Prolonged labor has been a significant cause of concern for many women during their first pregnancy and sometimes even in their second pregnancies. Prolonged labor can be pretty exhausting physically, mentally, and emotionally. A lot of factors can be the cause of this delay. However, it becomes essential for one to deal with prolonged labor vigorously.   What is Prolonged Labor? Prolonged labor, also known as “unable to progress,” refers to labor that takes longer…

Read More

Brahma Mudra : How To Do It And Its Health Benefits

Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

Read More

Kubera Mudra : How To Do It And Health Benefits

Kubera Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Mudras have been performed by ancient people for a long time. Mudras are known to have numerous health, wealth, and prosperity benefits. For those of you who do not know what a mudra is, “A mudra is an arrangement of the hands which bears tenacious symbolic connotation in yoga and even in some traditional dances. A hand is known to imitate one of the most crucial energy centers of the body. It is said that…

Read More

Gyan Mudra : How To Do It And Health Benefits

Gyan Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Living in this busy world, so caught up in our jobs and routines we hardly spare anytime for ourselves. Being too buried in life, the thing we have been neglecting the most is our health. The body is no longer a cause of concern for most people these days unless they fall sick. It is only when some problem reaches its peak that we get concerned about taking care…

Read More

Best Yoga Poses to Get Rid of Knee Pain

Best Yoga Poses to Get Rid of Knee Pain

Knee pain has been a bourgeois problem in people of almost all age groups. With a hectic schedule, insufficient nutrients, lack of physical exercise, and 9-5 desk jobs, people start experiencing knee pain even in their early 20’s. We generally ignore the knee pain initially, taking it as a trivial problem. With time and ignorance, it can cause a lot of complications, even interfering with your day to day activities. There can be varied causes…

Read More

Best Yoga Poses for Glowing Skin and Sharp Brain

Best Yoga Poses for Glowing Skin and Sharp Brain

Last Updated on August 18th, 2020 After trying excessive beauty products or medicines for your skin rejuvenation, would you say you are prepared to have a go at something new and cheap? Yoga has proven to be helpful here, as well.  There are Yoga poses for glowing skin and sharp brain which you can try. Yoga has numerous medical advantages genuinely and also known to be good for your skin and make it glowing as…

Read More

10 Easy Yoga Poses or Asanas for a Healthy Heart

10 Easy Yoga Poses or Asanas for a Healthy Heart

Last Updated on September 29th, 2020 These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms…

Read More

11 Best Vegetarian Foods for A Healthy Liver

11 Best Vegetarian Foods for A Healthy Liver

So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so vital to nourish it. Our liver…

Read More
1 2