Author: Anchal Ahuja

Sexy Nora Fatehi Fitness and Beauty Mantra

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Sexy Nora Fatehi Fitness and Beauty Mantra

Nora Fatehi has established a name for herself in Bollywood with her hard work and talent. She is a very active fitness follower. She maintains her sexy figure with lots of workout routine and a good diet chart followed everyday. Nora loves to do workout and her routine follows different types of exercises which includes pole dancing, pilates, functional training and weight lifting. Sexy Nora Fatehi fitness and beauty mantra is very simple, which is,…

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Top 10 Best Celebrity Fitness Trainers in India, Bollywood Workout

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Top 10 Best Celebrity Fitness Trainers in India, Bollywood Workout

Last Updated on February 23rd, 2022 India has a deep-rooted culture that believes in the power of society. Our people treat celebrities with great love, respect, and fandom.  Social media has further opened new channels to stay connected with your stars. People are eager to know about the daily lifestyle of their favorite celebrities. Thus, the celebrities in India become role models for the common person. The best celebrity fitness trainers in India are much…

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Hot and Sexy Kriti Kharbanda Yoga Fitness And Diet Plan

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Hot and Sexy Kriti Kharbanda Yoga Fitness And Diet Plan

Sexy Kriti Kharbanda is one of Bollywood’s most beautiful and talented actresses. With each film, the diva has demonstrated her acting versatility. Aside from her acting abilities, the Shaadi Mein Zaroor Aana actress has a huge fan base on social media and regularly updates her followers. Kriti is one of those stars who leaves no stone unturned when it comes to fitness, as shown by her social media posts. To remain fit and stable, the…

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Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

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Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Flax seeds are super foods with multi-dimensional health benefits. The lesser-known fact about them is that they are cultivated as a fiber crop and food. Further, the flax plant is used for making textiles. Thus, flax has been highly beneficial for human generations in different ways. Flax seeds are also known as Linum Usitatissimum or linseeds. These tiny oil seeds originated thousands of years ago in the Middle East. It is found in the fruit…

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Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

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Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

The human body is a fantastic mechanism. Many researchers have spent hundreds of years studying the parts and functioning of the human body. Ayurveda is one such branch of science that deals with the issues related to the human body. The transmission of the medicinal science from Gods to sages and then to today’s world is best achieved by Ayurveda. It has roots in the Indian subcontinent, with Lord Dhanvantari as the god of Ayurveda….

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High Blood Pressure & Low Blood Pressure : Know Everything

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High Blood Pressure & Low Blood Pressure : Know Everything

Today’s busy lifestyle has increased the risk of many fatal diseases. Hypertension and hypotension remain at the top of them. Every second person today complains about constant BP fluctuations. For the people who are suffering from high blood pressure or low blood pressure, it is very essential to change your lifestyle to a healthy one as they both can make the person prone to serious health problems. You should make an assessment of your lifestyle…

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Sensational Janhvi Kapoor Workout Regime and Diet Plan

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Sensational Janhvi Kapoor Workout Regime and Diet Plan

Super-hot and sensational Janhvi Kapoor is the elder daughter of late actress Sridevi Kapoor, and producer Bonny Kapoor has made her acting debut through Karan’s movie ‘Dhadak’ Johar. But this sensational girl was in the limelight before the release of her first movie. She started to become popular among the audience. Jhanvi is not only beautiful but possesses a fantastic figure. She is too health conscious and wants to stay as fit as her mother…

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Significance of Soya Milk for Physical Strength & Body Fitness

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Significance of Soya Milk for Physical Strength & Body Fitness

There should be adequate strength in the muscles for people for their body movement. Stamina is also a capability that can keep you healthy and fit. Suppose anybody wants maximum power and energy, it’s vital to include protein in his/her diet. Different kinds of proteins are there that you can add to your diet, but here we will talk about the health benefits of soya milk or soy milk. This protein-based liquid product’s significance is…

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Health Benefits of Cardamom (Elaichi) in Daily Use

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Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

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Nightfall Problem or Wet Dreams ; Myths and Solutions Explained

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Nightfall Problem or Wet Dreams ; Myths and Solutions Explained

Nightfall is an orgasm which occurs spontaneously. It is also known as Nocturnal emission. It is more common among men. Women may have wet dreams too. It commonly occurs in young males after puberty. The genital erection and unchecked flow of semen during the night time, while one is unconscious or in deep sleep, is called nightfall problem. It is a common myth that nightfall is a disease which is not true and also, nightfall…

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Foods Help Boost Sex Drive in Both Males and Females

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Foods Help Boost Sex Drive in Both Males and Females

Mankind has looked for ways for many years to improve their sexual experience, and that also includes trying to discover the best foods for sex. It is said that any healthy food is good for sex, but certain items are beneficial for better sex. One must keep in mind that alcohol is bad for a healthy sex life. It may increase desire, but it decreases performance. There are plenty of foods and drinks that can boost…

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Shakti Mudra Health Benefits and How To Do It

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Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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Should You Take Whey Protein Without Workout Or Exercises?

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Should You Take Whey Protein Without Workout Or Exercises?

Whey proteins have become a new trend in today’s youth. People have taken whey proteins now more than ever. Many people take whey proteins to form a bulky body or to gain weight. Some of these people consume whey protein and a workout regimen, while some people consume whey protein without workout or exercises. If you are looking to buy a protein powder pack, whey protein is what you’ll quickly find. A lot of factors…

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Masturbation: Everything You Must Know for Healthy Genitals

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Masturbation: Everything You Must Know for Healthy Genitals

Masturbation is the self-stimulation of the genitals to achieve sexual pleasure, usually to the point of orgasm which is also called the sexual climax. It is commonly done by touching or massaging the penis until they achieve an orgasm. And for women, some women use stimulation of the vagina to masturbate or use sex toys like a vibrator. Masturbation is totally normal and most people don’t talk about it, but almost everybody does it. Many…

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Chloë Grace Moretz Workout Fitness and Diet Plan

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Chloë Grace Moretz Workout Fitness and Diet Plan

Chloë Grace Moretz is an American actress known for her unparalleled movies and stunning looks. She has delivered promising roles in many films and continues to give her best with each additional part. The young actress born on February 10, 1997, has already stolen the hearts of her audience. She began acting like a child. Born in Atlanta, Georgia, she was raised in Cartersville. Her interest in acting was evoked when she moved to New…

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17 Weight Loss Workout for Women; Lose Weight at Home

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17 Weight Loss Workout for Women; Lose Weight at Home

Last Updated on May 8th, 2022 Losing weight is something every overweight person wants to do on priority. Looking good is one of the reason to find ways for weight loss, but everyone wants to lose weight, also to stay healthy and keep diseases at bay. There are many ways for that. Weight loss workout, diet plan to reduce weight and yoga for maintaining proper balanced weight are some of the known ways. Workout for…

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