Masterbation (Masturbation) – Experts Opinion ☑️

Masterbation (Masturbation) – Experts Opinion ☑️

Masturbation or as people in several parts of world call it masterbation; this is one such topic which everybody wants to know about and explore, but are afraid due to various myths spread by people with improper and inadequate knowledge. Let me share some true, backed by science and tested facts which I have gathered by studying and sharing thoughts with researchers and sex experts over the years and tell you all about solo sex which…

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Farhan Akhtar Workout Routine & Diet Plan

Farhan Akhtar Workout Routine & Diet Plan

Perhaps best known for his acting and playback music, Farhan Akhtar is an Indian screenwriter, director, producer, playback singer, actor and a television host. He was born in Mumbai, Maharashtra on 9 January 1974, to Javed Akhtar and Honey Irani, both of whom are screenwriters.     In 1991, he started off his Bollywood career by working in ‘Lamhe‘ as an assistant director. Farhan Akhtar’s acting debut was as the character of Aditya Shroff in…

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Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou Fitness Trainer Workout & Diet Plan

Jelena Abbou is a very popular figure competitor model, personal trainer and professional bodybuilder. Born in Serbia on April 22, 1977, Jelena is a woman of substance. She lived in a small town in Serbia with her parents and her brother, and started working out at the age of 16. She was among the first girls in her town who started lifting and training. Jelena moved to the U.S. at the age of 20, with…

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Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason Fitness Trainer Workout & Diet Plan

Jamie Eason is a very talented and popular American fitness model and writer. Jamie was born on April 10, 1976, in Houston, Texas. At an early age, she was diagnosed with breast cancer and at the age of 28, it was revealed that she has Spina Bifida Occulta. Nonetheless, Jamie fought against all the odds in her life and is currently developing her own line of swimwear and planning her own cookbook.     After completing…

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Sexy Kate Upton Beauty, Workout, Fitness Tips and Diet Plan

Sexy Kate Upton Beauty, Workout, Fitness Tips and Diet Plan

Kate Upton is a gorgeous American actress and model. She famously appeared in the Sports Illustrated, Swimsuit Issue numerous times. In her first appearance in 2011, she was named the Rookie of the Year. She was also featured as its cover model in the issues of 2012, 2013 and 2017 as well. The beautiful Kate Upton was the cover girl for the 100th-anniversary cover of Vanity Fair and has been featured on the covers of…

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Ariana Grande Workout Routine, Diet Plan and Beauty Tips

Ariana Grande Workout Routine, Diet Plan and Beauty Tips

Ariana Grande-Butera, popularly known as Ariana Grande is a youth icon and an inspiration to millions of youngsters around the world. She is a renowned American singer and actress who rose to fame at a very young age. Ariana blossomed into a star in her childhood itself and is the heartthrob of people across the globe. Her fit and healthy body and lifestyle have encouraged a lot of people to adopt her regimen.    …

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Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina (Scott) Hodgson is a fitness trainer and entrepreneur who became famous online due to her expertise and online content. Moreover, she also starred in the hit show Toned Up, aired on Bravo TV. Katrina Hodgson is also the co-founder of the fitness related entrepreneurial venture – Tone It Up.   Born on the 8th of November, 1982, Katrina is an enthusiastic and passionate woman, inclined towards health and fitness and working towards guiding more…

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Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn is an American sports model, certified fitness coach and an entrepreneur. She shot to fame after starring in the hit TV series, Toned Up which was aired on Bravo TV. Along with Katrina Scott, her real-life best friend; Karena also co-founded Tone It Up – her fitness and lifestyle related entrepreneurial venture. Tone It Up hope to facilitate a healthy lifestyle by providing guidance related to nutrition, workouts and other relevant positive lifestyle…

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Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Born on 21 May, 1991 in Australia, Kayla Itsines is a strong woman born with a purpose in life. She is the author of a number of e-books, the most famous being titled “Bikini Body Guides” and is a personal trainer, as well as online workout training and diet plan provider. Kayla provides online training as well as consultation through an app titled “Sweat with Kayla”. In short, she is an Australian health and fitness…

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Cassey Ho Weight Loss, Workout & Diet Plan

Cassey Ho Weight Loss, Workout & Diet Plan

Cassey Ho – a famous American YouTuber and an entrepreneur who propagates fitness through social media. She also has a website through which she sells fitness attire. She aims at actively promoting a healthy lifestyle and a positive body image for all.     Born on 16 January 1987, in  Los Angeles, California, United States, Cassey Ho is widely credited for being one of the leading bloggers and fitness instructors. In 2013, Cassey Ho also won…

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Ashley Graham Weight Loss Workout, Diet Plan and Beauty Tips

Ashley Graham Weight Loss Workout, Diet Plan and Beauty Tips

Ashley Graham is a famous plus-size supermodel, author and body activist. She was also the first ever size 14 model in history to be on the cover of Sports Illustrated. Ashley has been a huge proponent of the movement pertaining to health at every size and has been promoting the same extensively.     Born on October 30, 1987 in  Lincoln, Nebraska, United States, Ashley is an American Model and has appeared on the cover of several…

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How Many Times to MASTURBATE (FAP)

How Many Times to MASTURBATE (FAP)

Masturbation is one such topic which could probably have infinite doubts and infinite answers to each doubt. Since I have been working in this field for long, I have tried to bring out the best advice and examples to make your masturbation habit a healthier one.     Before today I have written on how to masturbate in a healthy way, what to do after masturbation, how much to masturbate in a week or month …

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What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Everything has its own pros and cons. It all depends on us how we use things and make them work for us. Similar is the case with masturbation. There are people who follow healthy masturbation rules and enjoy a healthy sexual life and also there are people who are recklessly masturbating with improper knowledge and are landing themselves in situation from where they are finding hard to recover. Internet is full of data showing negative…

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How to Masterbate In a Healthy Way

How to Masterbate In a Healthy Way

People often reach out to me asking several questions related to masturbation and problems related to it. But one thing that I felt everybody is not aware of and are missing a lot about is that they don’t know exactly how to masterbate. If you would know how to masterbate in a healthy way or just the best way to masterbate you would be able to enjoy a long and healthy sexual life without any problems….

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Zenith Slim Shake Review

Zenith Slim Shake Review

There are several ways to lose weight which are available in the market these days. Some says wear their belt for 15 minutes and lose 10’s of kg per month while others say using their machine does the workout of running 10 miles without actually doing so. I am not sure whether they actually does so or not, but recently I got to see an all different or I would say a revolutionizing product that…

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Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Dark circles – the nightmare of women of all ages. Women might get old, but looking beautiful is something that every women desire. But dark circles are not something to be afraid of, it is a common skin issue that is faced by all at least once in the lifetime. This is something natural and is just an outcome of fight between our busy schedule demanding our presence everywhere and our body’s requirement of sleep…

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