Natural Health Benefits of Eating Apricot on Skin and Body

Natural Health Benefits of Eating Apricot on Skin and Body

Apricots are bright orange-yellow in color and are packed with a lot of health benefits. Although fresh apricots are generally available during the summers, you can get dried or canned apricots at any time of the year. They may also be available in some produce markets during colder months. Whichever way you prefer to eat them – fresh, canned or dried – apricots are full of many wonderful vitamins and nutrients that will help you…

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Natural Health Benefits of Eating Strawberry on Health and Skin

Natural Health Benefits of Eating Strawberry on Health and Skin

Strawberry… mmmm… the name only brings that tangy taste on my tongue. Its unique taste, texture, tarts and versatility makes it different from other fruits and hence is also known to be the “Queen of Fruits”. Strawberries come in the category of the few fruits which are endowed with amazing benefits and are delicious as well. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world.  Strawberries…

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Health Benefits and Uses of Blueberries for Healthy skin and body

Health Benefits and Uses of Blueberries for Healthy skin and body

  They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Didn’t you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes. And those who don’t like it…

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Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

The Kiwifruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary fibre as well. It is also a good source of vitamin E,…

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Health Benefits and Uses of Almonds for Healthy Skin and Body

Health Benefits and Uses of Almonds for Healthy Skin and Body

Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fibre and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. Many debate over almond whether…

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Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant source of energy. It is also said that one banana provides enough…

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8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Uses & Health Benefits of Amla, Tulsi and Neem for Skin, Hair and Body Health; Best Ayurvedic Remedies

Tulsi (Holy Basil), Neem (Azadirachta indica) and Amla (Gooseberry) are three magical herbs who have gained their unique identity worldwide and specially in Asian sub-continent. These three herbs hail their roots from ancient times and have got themselves marked in the esteem Ayurveda as well for curing a number of skin and body ailments. These three are being used since ages for curing acne, diabetes, stomach problems, joint problems, skin ailments, hair fall problem, fever,…

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Health Benefits and Uses of Honey for Healthy Skin and Body

Health Benefits and Uses of Honey for Healthy Skin and Body

If there is any food item in this world which includes all the necessary substances required to assist life, then that food is honey. That’s why honey is often termed as golden liquid – pure like gold and elixir liquid that could add life to the dead. There is a fact about honey which you might haven’t heard of, honey was used as a sweetener before sugar was discovered or came into existence. I know…

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