Author: Anurag Ajmera

Workout for Muscle Building and Weight Gain Workout

Posted on by Anurag Ajmera
Workout for Muscle Building and Weight Gain Workout

Workouts are of many types. There are heavy weight workout, cardio workout, stretching workout, body weight workout, strength workout, resistance workout etc. Which workout is necessary to gain weight and build muscles? Heavy weight workout is required if you are looking to gain some weight and build solid muscles. Now you must be wondering how to do this workout for muscle building and what all things you should know to start with. To ease your…

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Air Pollution : Easy Remedies to Stop Coughing in Winters

Posted on by Anurag Ajmera
Air Pollution : Easy Remedies to Stop Coughing in Winters

Pollution level is on a rise and with increasing pollution, health problems are also increasing. Dust, Smoke, and pollution in air are the main contributors to poor health and regular coughing issues in metro cities. Heart Problems like low blood pressure, heart stroke, weak immunity, difficulty breathing, constant coughing, watering eyes, weak eyesight, multiple skin problems, hair fall issues and premature grey hair are some of the issues that are possible to happen with increasing…

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How to Stay Safe this Thanksgiving Season

Posted on by Anurag Ajmera
How to Stay Safe this Thanksgiving Season

Looks like there is no near end to this covid-19 situation worldwide. Cases of covid are on rise and with every passing day, people are starting to take the problem of covid-19 infection lightly. This in turn is the main reason for the serious covid cases coming up in many countries. Government is forced to impose partial lockdown in some countries while in some they have put night curfew in effect. The only solution that…

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8 Magics of Wine: Health Benefits of Drinking Wine Occasionally

Posted on by Anurag Ajmera
8 Magics of Wine: Health Benefits of Drinking Wine Occasionally

Last Updated on December 18th, 2020 Cheers to the lovers of wine..!! Yes, today I am writing about the benefits that come with the moderate levels of drinking wine. Wine is often misjudged as complete alcohol drink which is the biggest myth. Science has proven that moderate drinking of wine could do wonders to health. Wine has been used in medicine not from the modern days but since ancient days, that mean something that our…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Posted on by Anurag Ajmera
10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Last Updated on September 30th, 2020 Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are…

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11 Reasons Why Bell Peppers are Healthy Veggie

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11 Reasons Why Bell Peppers are Healthy Veggie

Last Updated on September 30th, 2020 Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell…

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Last Updated on December 18th, 2020 Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if…

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5 Things Not To Do When Coronavirus Lockdown Ends

Posted on by Anurag Ajmera
5 Things Not To Do When Coronavirus Lockdown Ends

Last Updated on September 30th, 2020 Coronavirus Lockdown is starting to end with guidelines to follow everywhere, but still some things are not yet completely quarantined and have the possible threat of spreading the virus again in the main society. It is better to be aware and informed then making rash decisions and regretting later. Things need to be managed and work is another priority for many people around the world. The coronavirus lockdown can’t…

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10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

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10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

Last Updated on December 18th, 2020 Ginger is among the healthiest and most delicious spices on the planet. Ginger, with its strong and spicy aroma, has its own place in cuisine world and also the Ayurvedic books. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic way, is the most commonly used form of ginger which is a common drink all over…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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Most Inspirational Quotes that Gives Fitness Motivation

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Most Inspirational Quotes that Gives Fitness Motivation

Last Updated on June 6th, 2020 “Motivation is not in words but in the meaning of words spoken” Motivation is just an imaginary fuel that will help you in the journey you choose, but the efforts you make are the real source of power that will push you through the road that leads to success.   To help you with all the energy and words of motivation, we have tried to share some quotes. Some…

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Reasons You are Not Making Good Use of Lockdown Phase

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Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

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5 Types of Food to Avoid During Lockdown Period

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5 Types of Food to Avoid During Lockdown Period

Last Updated on December 18th, 2020 Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive…

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Common Reasons that Causes Immunity Damage to Body

Posted on by Anurag Ajmera
Common Reasons that Causes Immunity Damage to Body

Felling weak and lazy every day? Or are you getting sick very frequently? If you are facing any of this in your daily life, then you need to consider the fact that your body is not holding up a good immunity system and you need to find the reason for immunity damage. Your body’s immune system is first line of defense against ailments and external antibodies. These unwanted ailments come through viruses and bacteria’s that…

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10 Best Ways to Improve Immunity of Body

Posted on by Anurag Ajmera
10 Best Ways to Improve Immunity of Body

Last Updated on December 18th, 2020 A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

Posted on by Anurag Ajmera
10 Tips for Naturally Getting Rid of Stress and Anxiety

Last Updated on December 18th, 2020 Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of…

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