Author: Anurag Ajmera

8 Magics of Wine: Health Benefits of Drinking Wine Occasionally

Posted on by Anurag Ajmera
8 Magics of Wine: Health Benefits of Drinking Wine Occasionally

Cheers to the lovers of wine..!! Yes, today I am writing about the benefits that come with the moderate levels of drinking wine. Wine is often misjudged as complete alcohol drink which is the biggest myth. Science has proven that moderate drinking of wine could do wonders to health. Wine has been used in medicine not from the modern days but since ancient days, that mean something that our ancestors knew, we are not ready…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Posted on by Anurag Ajmera
10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Last Updated on September 30th, 2020 Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are…

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11 Reasons Why Bell Peppers are Healthy Veggie

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11 Reasons Why Bell Peppers are Healthy Veggie

Last Updated on September 30th, 2020 Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell…

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Posted on by Anurag Ajmera
10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Last Updated on September 30th, 2020 Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if…

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5 Things Not To Do When Coronavirus Lockdown Ends

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5 Things Not To Do When Coronavirus Lockdown Ends

Last Updated on September 30th, 2020 Coronavirus Lockdown is starting to end with guidelines to follow everywhere, but still some things are not yet completely quarantined and have the possible threat of spreading the virus again in the main society. It is better to be aware and informed then making rash decisions and regretting later. Things need to be managed and work is another priority for many people around the world. The coronavirus lockdown can’t…

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10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

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10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

Last Updated on September 30th, 2020 Ginger is among the healthiest and most delicious spices on the planet. Ginger, with its strong and spicy aroma, has its own place in cuisine world and also the Ayurvedic books. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic way, is the most commonly used form of ginger which is a common drink all over…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on September 30th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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Most Inspirational Quotes that Gives Fitness Motivation

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Most Inspirational Quotes that Gives Fitness Motivation

Last Updated on June 6th, 2020 “Motivation is not in words but in the meaning of words spoken” Motivation is just an imaginary fuel that will help you in the journey you choose, but the efforts you make are the real source of power that will push you through the road that leads to success.   To help you with all the energy and words of motivation, we have tried to share some quotes. Some…

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Reasons You are Not Making Good Use of Lockdown Phase

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Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

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5 Types of Food to Avoid During Lockdown Period

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5 Types of Food to Avoid During Lockdown Period

Last Updated on July 2nd, 2020 Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive…

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Common Reasons that Causes Immunity Damage to Body

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Common Reasons that Causes Immunity Damage to Body

Felling weak and lazy every day? Or are you getting sick very frequently? If you are facing any of this in your daily life, then you need to consider the fact that your body is not holding up a good immunity system and you need to find the reason for immunity damage. Your body’s immune system is first line of defense against ailments and external antibodies. These unwanted ailments come through viruses and bacteria’s that…

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10 Best Ways to Improve Immunity of Body

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10 Best Ways to Improve Immunity of Body

Last Updated on September 29th, 2020 A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

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10 Tips for Naturally Getting Rid of Stress and Anxiety

Last Updated on September 30th, 2020 Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of…

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How to Purchase a Senior Citizen Health Insurance Plan

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How to Purchase a Senior Citizen Health Insurance Plan

Last Updated on September 30th, 2020 Here’s What you should know before purchasing a Senior Citizen Health Insurance Plan A health Insurance Plan is more like a necessity nowadays, especially when it has to be planned for a senior citizen. After retirement, life becomes very dull and boring and living solely on pension or interest income is tough. An unexpected medical emergency can put one in a state of financial crisis where you may have…

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Moov Now Fitness Tracker Review; Fitness Wearable Band

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Moov Now Fitness Tracker Review; Fitness Wearable Band

Last Updated on July 12th, 2020 Moov Now Fitness Tracker Gyming and workout without a proper trainer is sometimes difficult. You don’t know what to do and how to do exercise and your workout efforts without proper direction goes into vain. But hiring a personal trainer is very expensive as well. To solve this problem here comes your fitness tracker “MOOV NOW” Fitness Watches and Fitness Trackers are the wearables which motivates you for workout,…

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Jacqueline Fernandez Beauty Workout Fitness & Diet Plan

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Jacqueline Fernandez Beauty Workout Fitness & Diet Plan

Last Updated on July 2nd, 2020 Sexy Jacqueline Fernandez is a Sri Lankan model and Bollywood Actress. She holds a Mass Communication degree from the University of Sydney.  She debuted in Bollywood with the movie, ‘Aladdin‘ and has since established herself in the industry as one of its most popular actresses.     Born on 11 August 1985, in Bahrain, Jacqueline completed her basic education in Bahrain along with her three elder siblings, before moving…

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