High Blood Pressure Causes, Symptoms and Home Remedies

High Blood Pressure Causes, Symptoms and Home Remedies

High blood pressure, is the most common condition affecting people these days. Around one–third of the population has high blood pressure but is unaware of it because of no symptoms as well as unawareness about the benefits of regular health check-ups for heart health. Although blood pressure can be checked even at home the only need is to have awareness regarding the same. Blood pressure readings are given in two numbers – Systolic is the…

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10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….

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Healthy Sprouts And Their Multiple Benefits

Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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Health Benefits of Swimming, Cycling And Jogging

Health Benefits of Swimming, Cycling And Jogging

Various forms of simple exercises are simple, low cost, and are easily available. These exercises improve fitness, health, inexpensive, easily available, and improves the overall health of the body. Regular exercise has many health benefits including Physical and Mental health benefits. There are various physical exercises like Cycling, Jogging, Swimming that provide benefit to the body, brain, and overall well being. Physical activity improves mental health, reduces stress and anxiety, improves memory, and relaxes the…

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Best Natural Remedies For Dry Hair And Dry Skin Problems

Best Natural Remedies For Dry Hair And Dry Skin Problems

Last Updated on December 18th, 2020 DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires…

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Common Oral Health Problems – Gingivitis and Periodontitis

Common Oral Health Problems – Gingivitis and Periodontitis

Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis.  The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…

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Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and neck pain to a great extent….

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How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

Tooth Decay, also known as dental cavities is the microbial disease of the tooth caused due to acids made by bacteria. Although effective methods are known for the prevention and management of dental cavities still it is a major health problem affecting mankind. Tooth Decay or Cavities also known as Dental Caries are the most common dental diseases or dental problems in the world. Dental Caries is a microbial infectious disease caused by the demineralization…

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