Author: Dr Jyotsana Anand

How to Increase and Improve Lactation in New Mothers

Posted on by Dr Jyotsana Anand
How to Increase and Improve Lactation in New Mothers

What is Lactation Lactation is the process of secretion of milk from the mammary glands soon after the birth of the child. Breast milk is fed to an infant by the mother which provides nutrition and boosts the immunity of the child. Lactation is an important process since it provides all the immunity, hydration, and nutrition required for the growth of the infant. Other than this it not only improves the growth of the infant…

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8 Health Benefits of Laughter – Laughter Therapy

Posted on by Dr Jyotsana Anand
8 Health Benefits of Laughter – Laughter Therapy

Overview Everyone knows this old saying ‘ Laughter is the best Medicine. Everyone knows how effective and beneficial is laughter therapy. It is itself a magical tool to support physical, mental health and emotional health. Everyone’s daily life is messed up either personally or professionally. A good laugh act as therapy  or medicine in dealing with stress and worries. If you want to have a peaceful life and want to make yourself cheerful, and happy,…

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10 Effective Solutions to Reduce Hair Loss – Natural Ways to Save Hair

Posted on by Dr Jyotsana Anand
10 Effective Solutions to Reduce Hair Loss – Natural Ways to Save Hair

Have you observed hair fall while washing hair, in your hairbrush while combing hair, on your clothes or on  pillow when you wake up? Most of you would answer YES.  Hair loss is the most common problem faced by humans in everyday life. So we will help you here with the given best solutions to Reduce Hair loss problems. Alopecia, Baldness, or Hair Loss refers to the loss of hair. It could be either from the body…

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Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Posted on by Dr Jyotsana Anand
Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Estrogen is one of the important female sex hormones that is produced in the ovaries and regulates various functions of the female body. It is an important hormone for both sexual desire and reproduction in women. It thus become very important to maintain proper estrogen levels in women for healthy sexual growth and balanced life. Low Estrogen levels can lead to many other health issues which at later stage can become disturbing factor for a…

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Calcium and Vitamin Supplements for Female; FAQs

Posted on by Dr Jyotsana Anand
Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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Top 10 Best Immunity Booster Supplements For Health

Posted on by Dr Jyotsana Anand
Top 10 Best Immunity Booster Supplements For Health

Your Immune system defends you and helps your body to fight against various infectious diseases and disease-causing microorganisms. But how to boost or improve the immune system without any further delay? There are various options which are completely natural and healthy to help gain more immunity and build a strong defence system in body. We have listed down the 10 best immunity booster supplements for health here in the article to ease your task in…

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Ways to Reduce Uric Acid Levels from Body; Gout Treatment

Posted on by Dr Jyotsana Anand
Ways to Reduce Uric Acid Levels from Body; Gout Treatment

When the substances in the body named purines are breakdown, a chemical is created named Uric Acid. It dissolves in blood and travels to the kidneys and passed out through urine. It is the waste product in the body and too much production of uric acid and inability to remove excess of the produced lead to Hyperuricemia. Hyperuricemia is the condition in which a high level of uric acid is in the blood. Purines are…

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Heart Problems – Causes and Treatment of Heart Blockage

Posted on by Dr Jyotsana Anand
Heart Problems – Causes and Treatment of Heart Blockage

Last Updated on May 31st, 2022 What is Heart Blockage :- In simple words we say “Abnormal heart rhythm when the heart beats too slowly and thus resulting in partially or completely blocking of signals between the atria and ventricle that is the upper and lower chamber of the heart.” Not simple ? Then let us try to explain you in other words. Heart blockage disrupts the normal rhythm of the heart. An unhealthy heart…

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Sensitive Teeth or Tooth Sensitivity : Causes, Symptoms, Treatment.

Posted on by Dr Jyotsana Anand
Sensitive Teeth or Tooth Sensitivity : Causes, Symptoms, Treatment.

Tooth sensitivity is the most common and most frequent dental problem faced by almost every one of us once in a lifetime. Have you experienced pain in your teeth after taking a bite of ice cream or drinking a hot tea if yes, it might be due to sensitive teeth? Tooth sensitivity in simple terms means sudden pain or feeling of discomfort after having cold or hot food items, it is the response to certain…

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Dengue Fever Symptoms, Causes and Treatment (Remedies)

Posted on by Dr Jyotsana Anand
Dengue Fever Symptoms, Causes and Treatment (Remedies)

Last Updated on November 6th, 2021 One of the most common vector-borne disease causing fever and flu-like symptoms in mild cases. It is a mosquito-borne disease that is transmitted by a mosquito named Aedes and is considered a rapidly spreading communicable disease. Million of cases are reported so far and researchers are working on dengue fever vaccines. Dengue Fever An illness caused by a virus that is serious and equally fatal. Dengue fever is caused…

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Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Posted on by Dr Jyotsana Anand
Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Last Updated on March 17th, 2023 Vitamin b12 deficiency is common in developing countries than in Western or developed countries since in low and middle-income countries there is inadequate intake of vitamins and folate and nutritional deficiencies are prevalent and common. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve function and is…

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Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Posted on by Dr Jyotsana Anand
Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Acid reflux is the most common problem and complaint seen by medical professionals these days. Acid reflux is also known as heartburn. It is the most common chronic disease in which stomach acid flows into the food pipe thus irritating the lining of the esophagus and causing heartburn or acid reflux. Acid reflux more than twice a week or more often is called GERD. It is defined as Gastroesophageal reflux disease in which the acidic contents…

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Sunburn Treatment – Ultimate Guide on Treating Sunburn Skin

Posted on by Dr Jyotsana Anand
Sunburn Treatment – Ultimate Guide on Treating Sunburn Skin

In simple terms, Sunburn is overexposure to Ultraviolet rays of the sun that is a type of radiation in sunlight that can cause dark spots, red, and sometimes itchy painful skin. There are various warnings about skin damage from Sunburn can be seen, but still many people subject their skin to Sun’s harmful rays in the hope of getting beautiful golden tan skin that ultimately lead to serious sunburn skin issues. Various Home remedies for sunburn…

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High Blood Pressure Causes, Symptoms and Home Remedies

Posted on by Dr Jyotsana Anand
High Blood Pressure Causes, Symptoms and Home Remedies

High blood pressure, is the most common condition affecting people these days. Around one–third of the population has high blood pressure but is unaware of it because of no symptoms as well as unawareness about the benefits of regular health check-ups for heart health. Although blood pressure can be checked even at home the only need is to have awareness regarding the same. Blood pressure readings are given in two numbers – Systolic is the…

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10 Natural Ways to Sleep Better; Fight Insomnia

Posted on by Dr Jyotsana Anand
10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Posted on by Dr Jyotsana Anand
Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….

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