Calcium and Vitamin Supplements for Female; FAQs

Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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Top 10 Best Immunity Booster Supplements For Health

Top 10 Best Immunity Booster Supplements For Health

Your Immune system defends you and helps your body to fight against various infectious diseases and disease-causing microorganisms. But how to boost or improve the immune system without any further delay? There are various options which are completely natural and healthy to help gain more immunity and build a strong defence system in body. We have listed down the 10 best immunity booster supplements for health here in the article to ease your task in…

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Ways to Reduce Uric Acid Levels from Body; Gout Treatment

Ways to Reduce Uric Acid Levels from Body; Gout Treatment

When the substances in the body named purines are breakdown, a chemical is created named Uric Acid. It dissolves in blood and travels to the kidneys and passed out through urine. It is the waste product in the body and too much production of uric acid and inability to remove excess of the produced lead to Hyperuricemia. Hyperuricemia is the condition in which a high level of uric acid is in the blood. Purines are…

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Heart Problems – Causes and Treatment of Heart Blockage

Heart Problems – Causes and Treatment of Heart Blockage

What is Heart Blockage :- In simple words we say “Abnormal heart rhythm when the heart beats too slowly and thus resulting in partially or completely blocking of signals between the atria and ventricle that is the upper and lower chamber of the heart.” Not simple ? Then let us try to explain you in other words. Heart blockage disrupts the normal rhythm of the heart. An unhealthy heart with blockage causes difficulty in pumping…

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Sensitive Teeth or Tooth Sensitivity : Causes, Symptoms, Treatment.

Sensitive Teeth or Tooth Sensitivity : Causes, Symptoms, Treatment.

Tooth sensitivity is the most common and most frequent dental problem faced by almost every one of us once in a lifetime. Have you experienced pain in your teeth after taking a bite of ice cream or drinking a hot tea if yes, it might be due to sensitive teeth? Tooth sensitivity in simple terms means sudden pain or feeling of discomfort after having cold or hot food items, it is the response to certain…

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Dengue Fever Symptoms, Causes and Treatment (Remedies)

Dengue Fever Symptoms, Causes and Treatment (Remedies)

One of the most common vector-borne disease causing fever and flu-like symptoms in mild cases. It is a mosquito-borne disease that is transmitted by a mosquito named Aedes and is considered a rapidly spreading communicable disease. Million of cases are reported so far and researchers are working on dengue fever vaccines. Dengue Fever An illness caused by a virus that is serious and equally fatal. Dengue fever is caused by a bite of mosquito Aedes…

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Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Anaemia or nervous system injury is most common these days caused by lower levels or insufficient amounts of vitamin B12 in the body. Vitamin B12 deficiency may cause a reduction in red blood cells thus anemia or it may affect nervous system functioning too. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve…

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Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Acid reflux is the most common problem and complaint seen by medical professionals these days. Acid reflux is also known as heartburn. It is the most common chronic disease in which stomach acid flows into the food pipe thus irritating the lining of the esophagus and causing heartburn or acid reflux. Acid reflux more than twice a week or more often is called GERD. It is defined as Gastroesophageal reflux disease in which the acidic contents…

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Sunburn Treatment – Ultimate Guide on Treating Sunburn Skin

Sunburn Treatment – Ultimate Guide on Treating Sunburn Skin

In simple terms, Sunburn is overexposure to Ultraviolet rays of the sun that is a type of radiation in sunlight that can cause dark spots, red, and sometimes itchy painful skin. There are various warnings about skin damage from Sunburn can be seen, but still many people subject their skin to Sun’s harmful rays in the hope of getting beautiful golden tan skin that ultimately lead to serious sunburn skin issues. Various Home remedies for sunburn…

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High Blood Pressure Causes, Symptoms and Home Remedies

High Blood Pressure Causes, Symptoms and Home Remedies

High blood pressure, is the most common condition affecting people these days. Around one–third of the population has high blood pressure but is unaware of it because of no symptoms as well as unawareness about the benefits of regular health check-ups for heart health. Although blood pressure can be checked even at home the only need is to have awareness regarding the same. Blood pressure readings are given in two numbers – Systolic is the…

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10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….

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Healthy Sprouts And Their Multiple Benefits

Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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Health Benefits of Swimming, Cycling And Jogging

Health Benefits of Swimming, Cycling And Jogging

Various forms of simple exercises are simple, low cost, and are easily available. These exercises improve fitness, health, inexpensive, easily available, and improves the overall health of the body. Regular exercise has many health benefits including Physical and Mental health benefits. There are various physical exercises like Cycling, Jogging, Swimming that provide benefit to the body, brain, and overall well being. Physical activity improves mental health, reduces stress and anxiety, improves memory, and relaxes the…

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Best Natural Remedies For Dry Hair And Dry Skin Problems

Best Natural Remedies For Dry Hair And Dry Skin Problems

Last Updated on December 18th, 2020 DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires…

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Common Oral Health Problems – Gingivitis and Periodontitis

Common Oral Health Problems – Gingivitis and Periodontitis

Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis.  The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…

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